You Are "Not Dead Yet" and New Book Offers Wellness Wisdom
Read this new book by Don Ardell and Jack Welber
-
You Are "Not Dead Yet" and New Book Offers Wellness Wisdom
Dr. Steve Jonas May 06, 2019
A new book, "Not Dead Yet" features the collected wisdom of a group of multisport athletes ages 75 and older.
-
Death and Training and Racing
Dr. Steve Jonas March 15, 2019
When you hit a major crisis in life, exercise and racing can help you get through it in a very healthy way. It did for me.
-
A Season Recovered
Dr. Steve Jonas Oct. 03, 2018
All I needed to maintain my racing career for next year was one fix of a race. I got it a fix one can be very thankful for from my wonderful friends at New Jersey Special Olympics.
-
My Lost Season (Almost?)
Dr. Steve Jonas Sept. 12, 2018
I’m calling this one my “lost season” — actually my first one ever.
-
The USA Triathlon Strategic Plan: How We Can Help
Dr. Steve Jonas July 06, 2018
A year since its original implementation, I decided to take a look at it — especially to see how we, as individual members, might be able to help in its execution.
-
Dealing with Disappointment When Missing a Race
Dr. Steve Jonas May 24, 2018
How do you deal with the disappointment of not being able to race in an event you've been looking forward to?
-
On Relationships and Multisport Racing
Dr. Steve Jonas March 29, 2018
The mental aspects of our relationships with others, in both training and racing, play a role in our multisport journeys.
-
The Mental Aspects of Multisport Racing
Dr. Steve Jonas March 01, 2018
An important aspect of mind-work is knowing your body.
-
Some Thoughts on the Mental Aspects of Multisport Racing, Part 1
Dr. Steve Jonas Jan. 29, 2018
In triathlon, it's 90 percent mental work, 10 percent perspiration.
-
Putting Everything in Perspective What Makes for a Good Season
Dr. Steve Jonas Dec. 18, 2017
In this column let me share some of the lessons I learned about staying with our sport, even when things seem to be going wrong.
