USA Triathlon

Ordinary Mortals: Who is a Real Triathlete?

Dr. Steve Jonas Aug. 20, 2019

No matter the distance, a triathlon or duathlon is a real race and you're a real triathlete or duathlete.

You Are "Not Dead Yet" and New Book Offers Wellness Wisdom

Dr. Steve Jonas May 06, 2019

A new book, "Not Dead Yet" features the collected wisdom of a group of multisport athletes ages 75 and older.

Death and Training and Racing

Dr. Steve Jonas March 15, 2019

When you hit a major crisis in life, exercise and racing can help you get through it in a very healthy way. It did for me.

A Season Recovered

Dr. Steve Jonas Oct. 03, 2018

All I needed to maintain my racing career for next year was one fix of a race. I got it a fix one can be very thankful for from my wonderful friends at New Jersey Special Olympics. 

My Lost Season (Almost?)

Dr. Steve Jonas Sept. 12, 2018

I’m calling this one my “lost season” — actually my first one ever.

The USA Triathlon Strategic Plan: How We Can Help

Dr. Steve Jonas July 06, 2018

A year since its original implementation, I decided to take a look at it — especially to see how we, as individual members, might be able to help in its execution.

Dealing with Disappointment When Missing a Race

Dr. Steve Jonas May 24, 2018

How do you deal with the disappointment of not being able to race in an event you've been looking forward to?

On Relationships and Multisport Racing

Dr. Steve Jonas March 29, 2018

The mental aspects of our relationships with others, in both training and racing, play a role in our multisport journeys.

The Mental Aspects of Multisport Racing

Dr. Steve Jonas March 01, 2018

An important aspect of mind-work is knowing your body.

Some Thoughts on the Mental Aspects of Multisport Racing, Part 1

Dr. Steve Jonas Jan. 29, 2018

In triathlon, it's 90 percent mental work, 10 percent perspiration.