USA Triathlon

Exercising during pregnancy

Erika Sadeghi Aug. 18, 2020

Exercising when you’re expecting is generally safe for most, and experts encourage it.

Consistency in training

Will Kirousis Aug. 11, 2020

Consistency of good training beats sometimes spectacular training any day.

How Athletes Can Get Started With Therapy

Talkspace Aug. 11, 2020

Being an athlete comes with pressure from yourself, fans, and coach. It’s tough to juggle the stressors of life with these expectations. Therapy can help — if you’re wondering how to get started, check out this article!

The 5 W's + H of Event Communication

Blerter Aug. 11, 2020

Effective communication across your entire event remains one of the most important elements when delivering a safe event - especially if it is running during a pandemic. Find out what professionals in the industry have said in the ‘Event Preparedness & Resilience Survey’ about their experience with communication, and ways they can do better.

6 Moves to Loosen Up Tight Hip Flexors

Reem Jishi Aug. 04, 2020

Tight hip flexors can wreck your running mechanics, leading to injury.

Physiological and Psychological Benefits of Walking

Deanna Pomfret Aug. 04, 2020

A walk in the woods has shown decreased cortisol levels in subjects from numerous studies. 

Targeting Training with Measures of Intensity

Will Kirousis MS, CSCS, CISSN. ​ July 13, 2020

Preparing for Performance in the Heat

Kelly Ryan July 13, 2020

Before training, hit pause

Mark Turner July 07, 2020

The first important first step: a self-assessment of where you are as an athlete. 

Avoiding Burn Up Upon Re-Entry to Triathlon

Peter Foster June 30, 2020

Try these tips to avoid burning up on re-entry as you get back on your triathlon training program.