Skip to main content
X
Team USA
Shop - opens in a new window
  • Shop - opens in a new window
  • Donate
  • NEWS
  • ATHLETES
  • GAMES
  • SPORTS
  • ATHLETE SERVICES
  • ATHLETE SAFETY
  • FOUNDATION
  • ABOUT
United States Olympic & Paralympic Committee

Olympic

  • Tokyo 2020
  • PyeongChang 2018
  • Rio 2016
  • Sochi 2014

Paralympic

  • Tokyo 2020
  • PyeongChang 2018
  • Rio 2016

Pan Am

  • Lima 2019
  • Toronto 2015

Parapan Am

  • Lima 2019
  • Toronto 2015

Youth Olympic

  • Lausanne 2020
  • Buenos Aires 2018
  • Lillehammer 2016
  • Nanjing 2014
GAMES
  • Olympic
    Olympic
    • Tokyo 2020
    • PyeongChang 2018
    • Rio 2016
    • Sochi 2014
  • Paralympic
    Paralympic
    • Tokyo 2020
    • PyeongChang 2018
    • Rio 2016
  • Pan Am
    Pan Am
    • Lima 2019
    • Toronto 2015
  • Parapan Am
    Parapan Am
    • Lima 2019
    • Toronto 2015
  • Youth Olympic
    Youth Olympic
    • Lausanne 2020
    • Buenos Aires 2018
    • Lillehammer 2016
    • Nanjing 2014

SUMMER

  • Archery
  • Para Archery
  • Artistic Swimming
  • Badminton
  • Para-Badminton
  • Baseball
  • Basketball
  • Wheelchair Basketball
  • Boccia
  • Bowling
  • Boxing
  • Canoe/Kayak
  • Paracanoe
  • Climbing
  • Cycling
  • Para-Cycling
  • Diving
  • Equestrian
  • Para-Equestrian
  • Fencing
  • Wheelchair Fencing
  • Field Hockey
  • Goalball
  • Golf
  • Gymnastics
  • Judo
  • Para Judo
  • Karate
  • Pentathlon
  • Powerlifting
  • Racquetball
  • Roller Sports
  • Rowing
  • Para-Rowing
  • Rugby
  • Wheelchair Rugby
  • Sailing
  • Shooting
  • Para Shooting
  • Skateboarding
  • Soccer
  • Softball
  • Squash
  • Surfing
  • Swimming
  • Para Swimming
  • Table Tennis
  • Para Table Tennis
  • Taekwondo
  • Para Taekwondo
  • Team Handball
  • Tennis
  • Wheelchair Tennis
  • Track and Field
  • Para Track and Field
  • Triathlon
  • Paratriathlon
  • Volleyball
  • Sitting Volleyball
  • Water Polo
  • Water Ski/Wakeboard
  • Weightlifting
  • Wrestling

WINTER

  • Alpine Skiing
  • Para Alpine Skiing
  • Biathlon
  • Bobsled
  • Cross-Country Skiing
  • Curling
  • Wheelchair Curling
  • Figure Skating
  • Freestyle Skiing
  • Ice Hockey
  • Sled Hockey
  • Long Track Speedskating
  • Luge
  • Nordic Combined
  • Para Nordic Skiing
  • Short Track Speedskating
  • Skeleton
  • Ski Jumping
  • Snowboarding
  • Para Snowboarding
SPORTS
  • SUMMER
    SUMMER
    • Archery
    • Para Archery
    • Artistic Swimming
    • Badminton
    • Para-Badminton
    • Baseball
    • Basketball
    • Wheelchair Basketball
    • Boccia
    • Bowling
    • Boxing
    • Canoe/Kayak
    • Paracanoe
    • Climbing
    • Cycling
    • Para-Cycling
    • Diving
    • Equestrian
    • Para-Equestrian
    • Fencing
    • Wheelchair Fencing
    • Field Hockey
    • Goalball
    • Golf
    • Gymnastics
    • Judo
    • Para Judo
    • Karate
    • Pentathlon
    • Powerlifting
    • Racquetball
    • Roller Sports
    • Rowing
    • Para-Rowing
    • Rugby
    • Wheelchair Rugby
    • Sailing
    • Shooting
    • Para Shooting
    • Skateboarding
    • Soccer
    • Softball
    • Squash
    • Surfing
    • Swimming
    • Para Swimming
    • Table Tennis
    • Para Table Tennis
    • Taekwondo
    • Para Taekwondo
    • Team Handball
    • Tennis
    • Wheelchair Tennis
    • Track and Field
    • Para Track and Field
    • Triathlon
    • Paratriathlon
    • Volleyball
    • Sitting Volleyball
    • Water Polo
    • Water Ski/Wakeboard
    • Weightlifting
    • Wrestling
  • WINTER
    WINTER
    • Alpine Skiing
    • Para Alpine Skiing
    • Biathlon
    • Bobsled
    • Cross-Country Skiing
    • Curling
    • Wheelchair Curling
    • Figure Skating
    • Freestyle Skiing
    • Ice Hockey
    • Sled Hockey
    • Long Track Speedskating
    • Luge
    • Nordic Combined
    • Para Nordic Skiing
    • Short Track Speedskating
    • Skeleton
    • Ski Jumping
    • Snowboarding
    • Para Snowboarding
COVID Athlete Assistance Fund
COVID-19 Resources
Mental Health
Athlete Ombuds
Athlete Services
Athlete Safety
Report an Incident
ATHLETE SERVICES
  • COVID Athlete Assistance Fund
  • COVID-19 Resources
  • Mental Health
  • Athlete Ombuds
  • Athlete Services
  • Athlete Safety
  • Report an Incident

INSIDE THE USOPC

  • About the USOPC
  • Allocation of Resources
  • Careers
  • Diversity, Equity & Inclusion
  • Leadership

Brand Guidelines

  • Brand Usage Guidelines
  • Commercial Use Guidelines

FINANCE

  • Finance
  • 2019 Impact Report

LEGAL & COMPLIANCE

  • Compliance
  • Governance
ABOUT
  • INSIDE THE USOPC
    INSIDE THE USOPC
    • About the USOPC
    • Allocation of Resources
    • Careers
    • Diversity, Equity & Inclusion
    • Leadership
  • Brand Guidelines
    Brand Guidelines
    • Brand Usage Guidelines
    • Commercial Use Guidelines
  • FINANCE
    FINANCE
    • Finance
    • 2019 Impact Report
  • LEGAL & COMPLIANCE
    LEGAL & COMPLIANCE
    • Compliance
    • Governance

USA Triathlon

USA Triathlon
USA Triathlon
  • USAT for Me
  • About
  • News
  • Events
  • Elite
  • Rankings
  • Multimedia
  • Foundation
  • Membership
  • Shop
USAT for Me
  • Overview
  • ANTI-DOPING
  • Athlete Resources
  • CBD Partnership
  • COVID-19 Info
  • Regions
  • SafeSport
  • Team USA
  • Paratriathlon
  • NCAA Emerging Sport
  • Youth
  • Clubs
  • Coaches
  • Race Directors
  • Officials
  • Timers
About
  • Overview
  • USAT
  • Multisport
  • Corporate Partners
  • Tokyo 2020
  • National Triathlon Week
  • 2020 Dreaming Season
News
  • Articles & Releases
  • Blogs
  • Features
  • For Media
  • Multisport Zone
  • Tokyo 2020
Events
  • Overview
  • USAT Events Calendar
  • Sanctioned Events Calendar
  • Youth Splash & Dash
  • National Championships
  • Regional Championships
  • State Championships
  • Team USA
  • Endurance Exchange
  • Indoor Multisport
  • Results
  • Legacy Triathlon
  • Tri Across America Virtual Challenge
Elite
  • Overview
  • Olympic Games
  • Paralympic Games
  • Paratriathlon
  • ITU World Triathlon Series
  • International Events
  • Athletes
  • National Teams Program
  • Project Podium
  • Junior Elite
  • Collegiate Recruitment
  • Elite Athlete Qualifications
Rankings
  • Current Rankings
  • Rankings Criteria
  • Rankings FAQ
  • Final Rankings
Multimedia
  • Photos
  • Videos
Membership
  • Membership Services
  • Join or Renew
  • Benefits
  • Discounts
  • Referral Program
  • Elite Membership
  • One-Day Membership
  • Gift Membership
  • Membership FAQ
  • Forgot Password
  • Need Help?
Join Renew
  • USA Triathlon
  • News
  • Blogs
  • Multisport Lab

Multisport Lab

#DreamingSeason: Train your mind.

Subscribe
  • pregnant woman running across bridge

    Exercising during pregnancy

    Erika Sadeghi Aug. 18, 2020

    Exercising when you’re expecting is generally safe for most, and experts encourage it.

     

  • man trail running in the mountains

    Consistency in training

    Will Kirousis Aug. 11, 2020

    Consistency of good training beats sometimes spectacular training any day.

  • Runners on a start line

    How Athletes Can Get Started With Therapy

    Talkspace Aug. 11, 2020

    Being an athlete comes with pressure from yourself, fans, and coach. It’s tough to juggle the stressors of life with these expectations. Therapy can help — if you’re wondering how to get started, check out this article!

  • Blerter Hello Sign

    The 5 W's + H of Event Communication

    Blerter Aug. 11, 2020

    Effective communication across your entire event remains one of the most important elements when delivering a safe event - especially if it is running during a pandemic. Find out what professionals in the industry have said in the ‘Event Preparedness & Resilience Survey’ about their experience with communication, and ways they can do better.

  • Hip Flexors

    6 Moves to Loosen Up Tight Hip Flexors

    Reem Jishi Aug. 04, 2020

    Tight hip flexors can wreck your running mechanics, leading to injury.

  • Benefits of Walking

    Physiological and Psychological Benefits of Walking

    Deanna Pomfret Aug. 04, 2020

    A walk in the woods has shown decreased cortisol levels in subjects from numerous studies. 

  • runner

    Targeting Training with Measures of Intensity

    Will Kirousis MS, CSCS, CISSN. ​ July 13, 2020

  • Preparing for Performance in the Heat

    Kelly Ryan July 13, 2020

  • woman looking down at her sport watch

    Before training, hit pause

    Mark Turner July 07, 2020

    The first important first step: a self-assessment of where you are as an athlete. 

  • Avoid Burnout

    Avoiding Burn Up Upon Re-Entry to Triathlon

    Peter Foster June 30, 2020

    Try these tips to avoid burning up on re-entry as you get back on your triathlon training program.

  • Previous
  • 1
  • 2
  • 3
  • 4
  • 5
  • ...
  • 65
  • 66
  • Next
  • Previous
  • 3 of 66
  • Next

Blogs

Championship Blog »

Collegiate Recruitment Blog »

Multisport Zone »

Ordinary Mortals® Blog »

USA Triathlon Womens Committee Blog »

  • About
  • USAT
  • Corporate Partners
  • USAT Events Calendar
  • National Championships
  • News & Media
  • Articles
  • Multisport Zone
  • Magazine
  • For Media
  • Resources
  • Privacy Policy
  • Employment
  • Membership Services
  • Contact Us
  • Terms of Use
  • About
    • USAT
    • Corporate Partners
    • USAT Events Calendar
    • National Championships
  • News & Media
    • Articles
    • Multisport Zone
    • Magazine
    • For Media
  • Resources
    • Privacy Policy
    • Employment
    • Membership Services
    • Contact Us
    • Terms of Use

  • About
  • News
  • Athletes
  • Athlete Services
  • Athlete Safety

  • Athlete Ombuds
  • Mental Health
  • Donate
  • Shop
  • Sponsors
  • Contact Us

  • Careers
  • Foundation
  • Training Centers
  • Report an Incident
  • Team USA Portal Login
  • For Media

TEAM USA'S BIGGEST STORIES - STRAIGHT TO YOUR INBOX.



Get to Know Us

  • Facebook Follow on Facebook
  • Twitter Follow on Twitter
  • Instagram Follow on Instagram
  • <image mediaid="{05D6389E-7807-4DC1-8445-84DB6E535722}" /> Follow on <image mediaid="{05D6389E-7807-4DC1-8445-84DB6E535722}" />
  • YouTube Follow on YouTube
  • TikTok Follow on TikTok
United States Olympic & Paralympic Committee
United States Olympic & Paralympic Committee

Empower Team USA athletes to achieve sustained competitive excellence and well-being.

  • Accessibility
  • Finance
  • Legal
  • Privacy Policy
  • Terms of Use
©2020 United States Olympic & Paralympic Committee. All Rights Reserved.
X
X