
Multisport Lab
#DreamingSeason: Train your mind.
Exercising when you’re expecting is generally safe for most, and experts encourage it.
Consistency of good training beats sometimes spectacular training any day.
Being an athlete comes with pressure from yourself, fans, and coach. It’s tough to juggle the stressors of life with these expectations. Therapy can help — if you’re wondering how to get started, check out this article!
Effective communication across your entire event remains one of the most important elements when delivering a safe event - especially if it is running during a pandemic. Find out what professionals in the industry have said in the ‘Event Preparedness & Resilience Survey’ about their experience with communication, and ways they can do better.
Tight hip flexors can wreck your running mechanics, leading to injury.
A walk in the woods has shown decreased cortisol levels in subjects from numerous studies.
The first important first step: a self-assessment of where you are as an athlete.
Try these tips to avoid burning up on re-entry as you get back on your triathlon training program.