Coach’s Educational Resource Guide

How to Coach Kids (12 and Under)
This link is not valid for certification with USA Wrestling but provides great info to new coaches. Thank you to the USOC, Nike, and Project Play for providing this free resource! (

Quality Coaching Framework (QCF)

What Does Quality Coaching Look Like? (Basic Overview)

Champions of Inclusion
(Free Course)
Athlete Ally launches the first comprehensive course on LGBTQ inclusion in athletics, focused on educating sport leaders at all levels.

United World Wrestling Warm Up Program

Wrestling Plus Warm Up Poster
Wrestling Plus Guide PowerPoint (pptx)
Wrestling Plus Guide PowerPoint (ppt older version)
Wrestling Plus Guide Video

Copper/Bronze Course Resources
USA Wrestling Emergency Action Plan (EAP in writable PDF format)
Goal Card for Coach/Athlete Communication

7 Basic Skills

USA Wrestling's 7 Basic Skills Coach and Athlete Guide

White Papers – Informational Handouts on Wrestling’s Top Topics
Concussion Awareness Standards
Corner Coaching Tips & Standards
Football + Wrestling = Success
Recruiting & Coaching Women

Long Term Athlete Development Program:
Long Term Athlete Development Poster
Team USA Athlete Development Model (ADM)

Technique Video, Practice Planning, Drills and Games:
USA Wrestling’s Core Curriculum Streaming Video Series
Practice Planning Guides
Drills and Games
Beat the Streets Practice Planning
USA Wrestling Practice Planner
Edgar Dale's Cone of Experience

Nutrition and Hydration
A webinar on general sport nutrition: From Jennifer Gibson
Wisconsin Wrestling Federation Links for Nutrition
Are Nutritional Supplements Right for My Young Athlete?
Proper Tournament Day Nutrition
Hydration Nation: Tips to Staying Hydrated
How Many Calories Should You Eat
Debunking Breakfast Myths: Start Like a Champion with Summer Sanders and Jennifer Gibson

Health and Wellness (Skin, Concussions, etc.)
Helen Maroulis on Concussions
CDC on Concussions
Online CPR Training (
Online CPR Training (Discount code: SAVEALIFE)
INWR – International Network of Wrestling Researchers
What Happens When You Get Heat Stroke (More info at:
Sleep Well Before Events
6 Ways to Better Sleep

Sports Psychology
Helpful Links from the US Olympic Committee
USOC Sport Psychologist, Karen Cogan
John Wooden – The difference between winning and succeeding
Mind of the Athlete Tools
Resources For Coaches
10 Things Parents Can Do To Help Their Kids Wrestle Their Best

Strength and Conditioning:
US Olympic Committee (USOC) Helpful Links
USOC Strength Coach Presentation Free strength training articles and info
Wisconsin Wrestling Federation Links to Weight Lifting

Video Study and Scouting
Meredith Miller, USA Boxing HPD, on the advanced use of Dartfish and tagging video to developing a scouting program.
Bruce Burnett on Video Analysis

Olympic Wrestling Promotions
Olympic Wrestling: The Pathway to Folkstyle Success
Why Women’s Wrestling?

Coach, Parent and Athlete Tools
Positive Coaching Alliance
Safe Sport: For Coaches, Clubs, Parents and Athletes
Free Interactive Courses for Athletes and Coaches: Performance Boosters, MOOC
UWW Library: Free downloads
Guide for Men Coaching Women
Overcoming Adversities as a Female Wrestler
Changing the Game Project – Best practices for Parents and Coaches for All Ages
Agility and Balance Drills by 2x Olympian, Ahad Javansalehi
Community for Accredited Online Schools for the deaf and hard of hearing community
10 Checklist Questions for Parents to Help Ensure a Positive Experience

Ethics in Coaching
Tom Justice - Ethics and Coaching

Bronze Level Coach’s Course Materials (for Review Only)
• PDF Version: Coach's Guide To Excellence - 2nd Edition
• iTunes Version: This book is available for download with iBooks on your Mac or iOS device. Multi-touch books can be read with iBooks on your Mac or iOS device. Books with interactive features may work best on an iOS device. iBooks on your Mac requires OS X 10.9 or later.

Bronze Course Participant Handout
Bronze Course (this link does not provide coaches certifications)

USA Wrestling Rules:
USA Wrestling Rulebook
The Art of Refereeing Freestyle & Greco Wrestling

Recommended TED talks:
Why We Need Core Values - by Penn State Head Football Coach, James Franklin
How to Fix a Broken School? Love Fearlessly, Love Hard - by Linda Cliatt-Wayman
How to Raise Successful Kids – Without Over-Parenting, by Julie Lythcott-Haims
If you want to achieve your goals, don't focus on them: Reggie Rivers
The Unconventional Wisdom About Sleep