Time to Lift: New Year 2020

Earn prizes for your club when you recruit new members!

CLICK HERE to download an 8-week beginner program to help your new members hit their fitness goals in 2020! This free training program is designed to teach the weightlifting movements so you'll feel stronger and more motivated than ever! We just need to know a little bit about you, then you can download a PDF version of our beginner program for free!

Be strong this year.

Earn Prize Packages for your gym

Gold Prize Package: 20+ new members in January

Gym banner and discount code for new members from Onyx Straps

One free month of the RP app

30 rolls of LiftGenie lifting tape

Gym banner from Rehband

Prize pack from MuscleUp Bars

6 boxes of LMNT

1 Gallon of Chalk Remover and 6 hand cleaners ($115 value)


Silver Prize Package: 15+ new members in January

Gym banner and discount code for new members from Onyx Straps

One free month of the RP app

20 rolls of LiftGenie lifting tape

Gym banner from Rehband

Prize pack from MuscleUp Bars

4 boxes of LMNT

All purpose spray bottle with refill and 3 hand cleansers ($35 value)


Bronze Prize Package: 10+ new members in January

Gym banner and discount code for new members from Onyx Straps

One free month of the RP app

10 rolls of LiftGenie lifting tape

Gym banner from Rehband

Prize pack from MuscleUp Bars

2 boxes of LMNT

2 16oz hand cleansers ($24 value)


USA Weightlifting

Get involved at USAW!

Take your fitness journey to the next level: become a USA Weightlifting member, find a coach, club or learn to compete!