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Examining a Common Myth: Does Salt Fix Muscle Cramps?
Rafal Nazarewicz , Spring Energy Founder, PHD Nutrition Sept. 12, 2022
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Five Questions with NCAA Triathlon Head Coach David Winton
Earl Walton Sept. 09, 2022
Drury University women's triathlon head coach David Walton discusses his approach to coaching NCAA triathlon and how he begin in the multisport community.
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Could a Mouthpiece Help You Become a Better Athlete? Q&A with AIRWAAV Head of Research Dr. Dena Garner
Dr. Dena Garner Sept. 09, 2022
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Benefits of Incorporating Walking in Your Triathlon Training
Patti Waller Sept. 07, 2022
Adding periods of walking into your run can help athletes recover faster, reduce overall fatigue and gain confidence to complete the miles necessary in a race.
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USA Triathlon Has Its Eyes on Rowing
Hydrow Sept. 02, 2022
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Ways to Improve Your Athletes by Reexamining Their Data
Phil White Aug. 24, 2022
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Dehydration: what happens in your body and how you can avoid the harmful effects.
Nix Biosensors Aug. 19, 2022
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Staying Motivated and Building Confidence
Yiannis Christodoulou - Zone3 Aug. 17, 2022
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The Importance of Recovery Weeks and Rest Days
Dave Burgess Aug. 16, 2022
On average, you should reduce the volume of your training plans by approximately 30% compared to the previous week.
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How to get prepared for Kona
Zone3 July 28, 2022