USA Triathlon

Six Yoga Poses for Triathletes

Briana Roehling June 06, 2019

"I began my yoga journey a few years before my triathlon journey and looking back, I feel like the yoga has been a key component in keeping me relatively injury free."

Aaron Scheidies: Workouts to Train Your Metabolic Systems

Aaron Scheidies June 04, 2019

Learn how to switch between the different metabolic systems quickly.

Swim School: When Do I Breathe During Freestyle?

Gary Hall Sr. June 04, 2019

Alter your breathing pattern to finish the race faster and stronger. 

Tips and Tricks from Athletes

Remy Maguire May 30, 2019

Think you're the only one wondering how to prepare for your first race? Think again. Ambassador Remy Maguire asked athletes to answer some of the most popular questions in the sport. Check out her post to find out what athletes had to say.

How to Calm Those Pre-Race Jitters

Seth Rose May 28, 2019

Train your brain to gain control of those pre-race anxious thoughts that most athletes so commonly have.

Biomarker Testing for Athletes: Health, Performance and Recovery

Heidi Strickler May 28, 2019

A biomarker analysis tracks key health indicators to generate customized indicators of injury, optimal training load and recovery strategies.

I Will Be Fearless Today

Courtney Culligan May 22, 2019

Ambassador Courtney Culligan shares the five mental techniques she uses to build her confidence and get race ready.

What You Learn by Tracking Your Food Intake

Lisi Bratcher May 16, 2019

Making notes of your intake is the best way to know how you are fueling your body.

Hint Of A Smile

David Robinson May 16, 2019

"When you overcome a challenge or accomplish a goal, also allow yourself an internal fist bump out on the course. In my case, just a hint of a smile will do."

How to Use Brick Workouts in Triathlon Training

John Hansen May 16, 2019

Using brick workouts is a great way to prepare for the specific demands of race day.