USA Triathlon

From a coach: What do I do if my race plans have changed?

Jon Metz March 18, 2020

Athletes around the world are feeling this sense of disappointment as spring races are dropping off the calendar amid the global coronavirus concerns.

3 nutrition trends for triathletes in 2020

Katie Rhodes March 09, 2020

Plant-based meals and other nutrition trends triathletes should learn about this year.

What you need to know about Nutrition Periodization

Heidi Strickler March 03, 2020

Here is a guide to understanding nutrition periodization and how to apply it to your training regimen.

Mental Toughness: Guidelines to Achieve the Next Level of Performance

Adam D’Agostino March 02, 2020

Whether it be during training or in competition, every athlete ultimately encounters a crucial moment when their mind has a greater impact on their performance than their body does.

What is causing my back pain?

Benjamin Hasan Feb. 25, 2020

While back pain is quite common even with triathletes, it is usually benign in nature and resolves promptly.

Why Nutrition is Essential to Performance

Lauren Mitchell Feb. 18, 2020

Here are three reasons why nutrition is essential to your performance this season.

Can you feel it? Three swim drills to get a better feel for the water

Vinny Johnson Feb. 11, 2020

Feel more comfortable in the water with these three swimming drills.

3 hill workouts for the treadmill

John Hansen Feb. 04, 2020

Vary your treadmill runs this winter to improve your fitness — and avoid boredom. 

The Triathlete's Guide to the Top Ten Fitness Trends of 2020

Emily Randolph Jan. 31, 2020

Take a look inside the new list of top 10 fitness trends for 2020 from American College of Sports Medicine from a triathlete's perspective.

Powering Out of Winter

Will Kirousis, MS, CSCS, CISSN Jan. 28, 2020

With a lot of productive work under the belt already this winter, here are a few areas of focus to keep you consistently improving, and reduce the risk of fitness derailment.