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How Triathlon Can Change Your Life
Melissa Mantak, MA Jan. 22, 2020
Find out how a first triathlon sparked a dream and led to what became a life-changing career in the sport.
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Inflammation and Training
Bob Seebohar, MS, RD, CSSD, CSCS, METS II Jan. 21, 2020
There is a long list of health implications related to inflammation, but you can get ahead of it's implications on performance.
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Same Sport, Different Scene
Khem Suthiwan Jan. 17, 2020
In a nutshell, draft-legal racing is just as fun as it is fast and furious. Find out why.
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Revitalize Your Indoor Cycling
Adam D’Agostino Jan. 16, 2020
With the growing popularity of smart trainers for indoor cycling and interactive programs such as Zwift and TrainerRoad, you can conveniently take your bike workouts to the next level over the winter months.
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The Triathlete: Who Are These People?
Caitlin Drap Jan. 13, 2020
It might sound like a recipe for disaster to some, but if you dig deeper into the persona of a triathlete, you will find passionate people who are driven to succeed.
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What to Expect from a Swim Video Analysis
John Hansen Jan. 13, 2020
Learn why you should seek out an experienced coach to complete a video analysis.
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How I Got Hooked on Triathlon
Lisanne Rogers Jan. 06, 2020
Dive into triathlon this #DreamingSeason and find out what has everyone hooked!
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Becoming a Mindful Triathlete
Will Kirousis, MS, CSCS, CISSN Jan. 06, 2020
Practice the simple exercise of mindfulness this #DreamingSeason and put yourself on the path toward your best performance this year.
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3 Ways to Stick to Your Goals
Will Murray Jan. 06, 2020
Dream big this #DreamingSeason and figure out how to pursue your new goals without wavering.
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The Ultimate Swim Training Weapon
ROKA Jan. 06, 2020
Let's face it: you're likely going to be in the pool this off-season. A lot. Why not incorporate buoyancy to reinforce good habits, make easy days easier, and mimic the feeling of a wetsuit-legal race day?
