The Best Meal Planning Apps for Triathletes
Try these 5 meal planning apps
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Using Pre-Performance Routines for Success
Seth Rose July 16, 2019
By adding in some simple mental preparation strategies, you can win your race morning routine.
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Injuries are Common. But there are Basic Methods to Help You Avoid Them
John Hansen July 16, 2019
There are several ways to mitigate and avoid common injuries sustained by triathletes.
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What is the Best Choice of Milk for Athletes?
Lisi Bratcher July 09, 2019
Discover how fueling with plant-based, lactose-free or regular skim milk can contribute to getting more out of your training.
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Swim School: How to Release the Air in your Lungs While Swimming
Gary Hall Sr. July 02, 2019
A large majority of elite swimmers release air bubbles from their nose while underwater. This method of breathing reduces drag.
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Athlete's Guide to Successful Meal Preparation
Katie Rhodes July 01, 2019
Slow cookers and pressure cookers, we bow down to you.
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Why Does a Swimskin Make You Faster?
ROKA June 26, 2019
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Performing on a Plant Based Diet
Heidi Strickler June 24, 2019
The assumption that animal-based foods are the only protein source is a timeless misconception.
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30 Days to Forming New Habits
Lisi Bratcher June 18, 2019
There are easy habits you can create to help you support the healthy habits you are trying to develop.
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The Way You Use It: Functional Movement, Injury, & Prevention
Terri Visovatti June 17, 2019
"Let’s start off with talking about functional movement. These are movements based on real-world situational biomechanics. These movements occur in multiple planes, involve multiple joints, and place a great demand on the body’s muscles."
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5 Common Mistakes a Coach Sees in Triathletes
John Hansen June 11, 2019
A coach with over 25 years of experience has observed these common mistakes in all levels of triathletes.
