Blogs
July coaching newsletter
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5 Reasons to Give Gravel Biking a Try
John Spinney April 06, 2021
As a triathlete you have likely heard some things about gravel cycling but maybe haven’t tried it yet. Here's why you should give it a try.
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Why Choose Zone3 Goggles?
Zone3 April 06, 2021
At Zone3 we only offer great goggles, the differences come in the fit, style, and purpose.
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Blister Relief Starts Here!
Compeed April 06, 2021
Say goodbye to painful blisters. Compeed® Advanced Blister Care relieves pain by providing 3x more cushioning than ordinary bandages. Take care of your blisters before and after the race with Compeed®!
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Open Water Swimming for Beginners
Zone3 April 06, 2021
For those just embarking upon their open water journey, we have compiled a beginner's guide to getting started in the world of outdoor swimming.
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Compeed: Blister Care 101
April 06, 2021
Extreme athletes are physically fit, well-conditioned -- and notoriously susceptible to developing debilitating, race-ending blisters.
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The Mighty Montauk, 1999:” My “100th” Race
Dr. Steve Jonas March 30, 2021
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How to use a power meter and smart trainer
John Bye March 30, 2021
Learn how to optimize your power meter and a smart trainer for an indoor workout.
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Time for a break?
Melissa Bryant PT March 23, 2021
Recognize the signs of overtraining to avoid injury.
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Run strong off the bike
March 23, 2021
Doing bricks will get your lower extremities conditioned to running on fatigued muscles.
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How Protecting your Eyes Makes you Faster and Healthier
Christopher Bagg March 23, 2021
5 ways your shades make you a better (and longer-lived) triathlete