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3 nutrition trends for triathletes in 2020
Katie Rhodes March 09, 2020
Plant-based meals and other nutrition trends triathletes should learn about this year.
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What you need to know about Nutrition Periodization
Heidi Strickler March 03, 2020
Here is a guide to understanding nutrition periodization and how to apply it to your training regimen.
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Mental Toughness: Guidelines to Achieve the Next Level of Performance
Adam D’Agostino March 02, 2020
Whether it be during training or in competition, every athlete ultimately encounters a crucial moment when their mind has a greater impact on their performance than their body does.
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What is causing my back pain?
Benjamin Hasan Feb. 25, 2020
While back pain is quite common even with triathletes, it is usually benign in nature and resolves promptly.
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Why Nutrition is Essential to Performance
Lauren Mitchell Feb. 18, 2020
Here are three reasons why nutrition is essential to your performance this season.
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Can you feel it? Three swim drills to get a better feel for the water
Vinny Johnson Feb. 11, 2020
Feel more comfortable in the water with these three swimming drills.
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3 hill workouts for the treadmill
John Hansen Feb. 04, 2020
Vary your treadmill runs this winter to improve your fitness — and avoid boredom.
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The Triathlete's Guide to the Top Ten Fitness Trends of 2020
Emily Randolph Jan. 31, 2020
Take a look inside the new list of top 10 fitness trends for 2020 from American College of Sports Medicine from a triathlete's perspective.
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Powering Out of Winter
Will Kirousis, MS, CSCS, CISSN Jan. 28, 2020
With a lot of productive work under the belt already this winter, here are a few areas of focus to keep you consistently improving, and reduce the risk of fitness derailment.
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Exercise Assessment: The Ins and Outs of Cardiopulmonary Exercise Testing
Andrew Getzin, MD; Matthew Kampert, MS DO; Anthony Spinelli, ATC, CCEP Jan. 27, 2020
If you don’t feel that an assessment at rest accurately reflects what is occurring in your body near maximum exertion, Cardiopulmonary Exercise Testing (CPET) can put your mind at ease, as it allows for evaluation of your cardiac and pulmonary systems under stress.
