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Xterra in the PNW Region
Mitch Horton April 21, 2009
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Figure Salt in the Balance
Monique Ryan April 21, 2009
The past decade of triathlon long distance course competition has born witness to the hyponatremic meltdown of many age-groupers and professionals competitors.
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Swimming 101
Kate Schnatterbeck April 21, 2009
Swimming is all about learning to relax while focusing on technique and form.
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Biological vs. Habitual Hunger
Bob Seebohar April 14, 2009
There is a distinct difference between eating when you are biologically hungry and eating out of habit.
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Achieve a Smooth Pedal Stroke
Mickey Cassu and Jason Norman April 14, 2009
These two tips can help you to smooth your pedal stroke.
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Eating the Hour Before Exercise
Monique Ryan April 07, 2009
Triathletes are well aware that beginning training and competition with a well fueled body can delay fatigue.
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In-Pool Strength Building While You Swim
Lauren Jensen, Team Sport Beans/NTTC April 07, 2009
To maximize your time and training efficiency, you can do several forms of swim-specific strengthening in the pool.
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Nervous about your first triathlon? Help has arrived to the Rocky Mountain Region!
Joe Turcotte April 06, 2009
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PNW Council Update
Mitch Horton April 03, 2009
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Tip: Sleep for Optimal Recovery
Jason Gootman March 31, 2009
Sleep is a critical aspect of health and one of the most important aspect of recovery from your workouts.
