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Create Your Reality Through Visualization
David Glover March 19, 2009
Positive thinking and planning in the months and weeks leading up to an event are critical elements to setting the stage for a successful race.
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Tip: Add Intensity to Workouts
Jason Gootman March 12, 2009
Make sure your long workouts feature portions at race intensity.
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Tip: Offseason Nutrition
Bob Seebohar March 09, 2009
If you are in your prep/base season of training right now and are not doing much volume or intensity, remember that you do not need to use sports nutrition products at all.
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Use of Goals and Objectives
Bill Floyd March 05, 2009
Every coach will tell you about how to reach your goals.
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The Advantages of Using a Heart Rate Monitors
Kate Schnatterbeck Feb. 26, 2009
Heart rate monitors should be used to gauge your training.
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Incorporate Yoga or Core Training to Prevent Injuries
Micky Cassu Feb. 05, 2009
Many triathletes suffer from a myriad of "triathlon training" injuries.
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Sifting Through the Sugars: The Good, Bad and the Ugly
Monique Ryan Feb. 03, 2009
America clearly is in the midst of a long love affair with refined carbohydrates, particularly in the form of added sugars.
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Winter Run Focus: Speedplay
Martha Grinnell Jan. 29, 2009
This is the time to focus on gently building your aerobic base while making sure to stay connected with the neurological pathway that that teaches and tells your legs to go fast.
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Tip: Break it Up
Jason Gootman Jan. 22, 2009
Consider breaking up your long ride (or brick) and your long run if possible in your personal schedule.
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Five Keys to Think about in the Offseason
Mike Ricci Jan. 15, 2009
At the end of a season, it’s important to look back and see what you did correctly in terms of training and what you can improve. Most all athletes can train smarter in some capacity. It can be something as simple as stretching more often, getting better recovery immediately after a tough workout, or just being aware of a much needed day off.