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Travel Tip — Flying with Your Bike
Blue Competition Cycles June 29, 2009
Flying to a race with a bike has never been an easy prospect, but recently things seemed to have become tougher and more expensive than ever.
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Mental Skill Strategy — Chunking
Troy Jacobson June 23, 2009
Success in triathlon comes as a result of mastering one's physical and mental abilities.
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Current Race Nutrition Trends
Bob Seebohar June 23, 2009
I have noticed an alarming increase in GI distress (bloating, vomiting, diarrhea, etc.) and hyponatremia (low blood sodium levels) among triathletes in the past few years.
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The Hungry Triathlete
Monique Ryan June 15, 2009
With three sports to balance, triathlon training can easily reach 10-20 or more hours weekly.
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Use Open Water Workouts as Your Core of Triathlon
Bill Floyd June 15, 2009
In the world of triathlon, one looks for ways to strengthen and to go faster than they have with the same training, or an area that is new.
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Fuel Your Body for Optimal Performance
Mary Dinehart-Perry June 09, 2009
For anyone going into the field of dietetics it is a prerequisite to take biochemistry.
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Benefits of Strengthening and Lengthening Your Body
Kelly Wissolik June 09, 2009
Laying in the grass, looking up at the beautiful blue sky while holding that hamstring stretch you think, “Ahh, another workout in the bank! What a great day! A long endurance ride followed by a solid 45 minute run. Okay, time to shower and eat.”
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Top Tips for Summer Training
Jason Gootman June 02, 2009
Cross training with alternate workouts is great for all endurance athletes. Cyclists, do some hiking or running. Runners, do some swimming or inline skating. Triathletes, go mountain biking or workout on a rowing machine. Any activity is fair game for cross training. Your transition phase (immediately after your last race of the year) and rest weeks are very good times to include cross-training workouts. -
Top Tips for Long-Distance Racing
Monique Ryan June 01, 2009
Nutritional preparation for Ironman racing is both a science and an art, with each competitor formulating their own mix of training and race nutrition strategies.