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Muscular Imbalances and Triathletes
Kelly Wissolik July 14, 2009
Endurance athletes spend copious hours training every week.
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A Novel Way to Recover Quicker
Mary Dinehart-Perry July 14, 2009
Delayed onset muscle soreness (DOMS) is common among all triathletes from beginners to elite and tends to be more severe at the beginning of a training season, after a period of reduced activity, or with changes in intensity and duration.
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Tips for Your First Race
Beth Atnip July 07, 2009
Getting nervous about your first triathlon? Don’t worry!
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Fat Burning
Monique Ryan July 07, 2009
Long distance triathletes have logged plenty of long rides, built their run, and have heavy blocks of training booked for the weekends ahead.
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Travel Tip — Flying with Your Bike
Blue Competition Cycles June 29, 2009
Flying to a race with a bike has never been an easy prospect, but recently things seemed to have become tougher and more expensive than ever.
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R.A.C.E. Formula for Hydration
Gatorade Sports Science Institute June 29, 2009
To help triathletes stay properly hydrated leading up to and throughout race day, the Gatorade Sports Science Institute recommends utilizing the R.A.C.E. formula for hydration:
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Mental Skill Strategy — Chunking
Troy Jacobson June 23, 2009
Success in triathlon comes as a result of mastering one's physical and mental abilities.
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Current Race Nutrition Trends
Bob Seebohar June 23, 2009
I have noticed an alarming increase in GI distress (bloating, vomiting, diarrhea, etc.) and hyponatremia (low blood sodium levels) among triathletes in the past few years.
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Use Open Water Workouts as Your Core of Triathlon
Bill Floyd June 15, 2009
In the world of triathlon, one looks for ways to strengthen and to go faster than they have with the same training, or an area that is new.
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The Hungry Triathlete
Monique Ryan June 15, 2009
With three sports to balance, triathlon training can easily reach 10-20 or more hours weekly.