Ordinary Mortals®
The distance doesn't matter
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Getting Ready for Winter: Thinking About it
Dr. Steve Jonas Nov. 17, 2015
Winter takes on different weather characteristics in different parts of the Northern Hemisphere (and with climate change will be taking on even more varied aspects). But whatever yours looks like — white, green or in between — it's a good idea to take some down time this time of the year.
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Regular Exercise and Weight Loss
Steve Jonas Oct. 23, 2015
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What is a "Real" Triathlete/Duathlete? Revisited
Steve Jonas Oct. 01, 2015
Dr. Steve Jonas revisits a previous article and shares his thoughts on what makes a "real" triathlete.
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Getting back in the Swim of Things - from chasing Duathlon Century Club Membership to Back-to-the Tri.
Steve Jonas Aug. 26, 2015
The USA Triathlon Century Club — for USAT members who have done 100 or more triathlons — was established in 2011. I was an inaugural member. The USAT Duathlon Century Club was established in 2014.
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Making it at St. Paul
Steve Jonas July 15, 2015
Dr. Steve Jonas shares how he "happily and healthily" finished the 2015 Duathlon National Championship race held in St. Paul, Minnesota.
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This Year in St. Paul
Steve Jonas June 10, 2015
Dr. Steve Jonas shares his experiences from the 2015 USA Triathlon Duathlon National Championships held in St. Paul, Minnesota.
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Starting from Scratch in Multisport Racing
Steve Jonas May 12, 2015
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The Basic Eight of Regular Exercise
Steve Jonas April 13, 2015
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Spring is Coming: What to Do
Steve Jonas March 06, 2015
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Doin’ the Du
Steve Jonas Feb. 09, 2015
