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Five Pro Bike Tips to set up a Great Run
Matt Hanson June 18, 2021
"After all, as the saying goes, there is no such thing as a great bike split if it’s not also followed by a solid run." With race season here, consider these five elements as you look at balancing your efforts across your race.
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Mental Performance from the Bottom Up
Alex Diaz, Ph.D. June 09, 2021
Alex Diaz, Ph.D. walks us through how an understanding of the body’s central nervous system and how it captures and sends information up to the brain can benefit triathlon athletes in their quest to manage stress by using a bottom-up approach.
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5 ways to Improve Run Gait using a TrueForm Treadmill
Parker Spencer June 01, 2021
Running outside is not always an option for people. Whether you are a busy parent getting your run in during your child’s nap time, or a business executive with a packed schedule getting in an early morning run, treadmills continue to be convenient and efficient way to tackle both technique training and calorie burn.
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Three Treadmill Specific Workouts to Maximize Performance
Parker Spencer June 01, 2021
Treadmills have long been used as an alternative to outdoor running and can be an important regular part of any endurance athletes training program.
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My First Two Worlds
Dr. Steve Jonas May 31, 2021
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30 Days to Forming New Habits
Lisi Bratcher May 31, 2021
There are easy habits you can create to help you support the healthy habits you are trying to develop.
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Cross-Training and Mental Health: This is the Story of my Battle with Depression
Makenzie Jones May 28, 2021
How the multiple sports helped me overcome adversity and find my power within
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Tips To Make Your KT Tape Application Last Longer
KT Tape May 28, 2021
Eight techniques that are recommended by professional sports trainers and physical therapists.
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Coaching strategies for sincere apologies
Dr. Shaunna Payne Gold May 12, 2021
As coaches, trainers, and leaders, we are not exempt from mistakes, in fact we are more prone to them especially as we strive to transition into a more inclusive sport community. Mistakes necessitate apologies and we simply are not well-versed in effective apologies. In fact, apologizing sucks. It doesn’t feel good to the person apologizing, which might be the reason why we do not practice this transformative skill. In fact, sometimes our apologies are so abysmal that maybe the victim would have been better off without an apology at all.
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Blister Relief Starts Here!
Compeed May 06, 2021
Say goodbye to painful blisters. Compeed® Advanced Blister Care relieves pain by providing 3x more cushioning than ordinary bandages. Take care of your blisters before and after the race with Compeed®!