
Blogs
Five motivation-affecting factors that people don’t often consider
With a bit of experimentation and testing, you can be on your way to a solid carbohydrate and fluid replacement plan.
So how can we work towards lowering injury risk and keep ourselves running long-term? Here are a few tips that can help keep you on the road or trail!
Normatec shares 5 tips that will help you go faster with out trying harder (It might not be what you think)!
While triathlons are a great way to push our bodies and are relatively safe for individuals at any age, athletic background or ability level, participants also need to be aware of the pitfalls of overtraining and importance of rest.
Just as strength, speed and endurance are important to performance, so is the prevention and treatment of blisters, which have the potential to derail even the most elite athlete.
"After all, as the saying goes, there is no such thing as a great bike split if it’s not also followed by a solid run." With race season here, consider these five elements as you look at balancing your efforts across your race.
Alex Diaz, Ph.D. walks us through how an understanding of the body’s central nervous system and how it captures and sends information up to the brain can benefit triathlon athletes in their quest to manage stress by using a bottom-up approach.
Running outside is not always an option for people. Whether you are a busy parent getting your run in during your child’s nap time, or a business executive with a packed schedule getting in an early morning run, treadmills continue to be convenient and efficient way to tackle both technique training and calorie burn.
Treadmills have long been used as an alternative to outdoor running and can be an important regular part of any endurance athletes training program.