USA Triathlon

A USA-T Nationals with an “Uphill Swim”; and then Two More Nats. at the Same Town

Dr. Steve Jonas June 26, 2021

What should I drink on race day? Fueling Tips for Triathletes

Bob Seebohar June 22, 2021

With a bit of experimentation and testing, you can be on your way to a solid carbohydrate and fluid replacement plan.

Lower Injury Risk to Keep Running Long-Term

Dr. Victoria Sekely – DPT, CSCS, Newton Running Ambassador June 20, 2021

So how can we work towards lowering injury risk and keep ourselves running long-term? Here are a few tips that can help keep you on the road or trail!

Top 5 Things To Do so You Can Go Faster Without Trying Harder

Normatec June 20, 2021

Normatec shares 5 tips that will help you go faster with out trying harder (It might not be what you think)!

Is it Time for a Break?

Melissa Bryant, P.T. Select Physical Therapy June 20, 2021

While triathlons are a great way to push our bodies and are relatively safe for individuals at any age, athletic background or ability level, participants also need to be aware of the pitfalls of overtraining and importance of rest.

Coach Athletes to Outrun Blisters

Compeed June 20, 2021

Just as strength, speed and endurance are important to performance, so is the prevention and treatment of blisters, which have the potential to derail even the most elite athlete. 

Five Pro Bike Tips to set up a Great Run

Matt Hanson June 18, 2021

"After all, as the saying goes, there is no such thing as a great bike split if it’s not also followed by a solid run." With race season here, consider these five elements as you look at balancing your efforts across your race.

Mental Performance from the Bottom Up

Alex Diaz, Ph.D. June 09, 2021

Alex Diaz, Ph.D. walks us through how an understanding of the body’s central nervous system and how it captures and sends information up to the brain can benefit triathlon athletes in their quest to manage stress by using a bottom-up approach.

5 ways to Improve Run Gait using a TrueForm Treadmill

Parker Spencer June 01, 2021

Running outside is not always an option for people. Whether you are a busy parent getting your run in during your child’s nap time, or a business executive with a packed schedule getting in an early morning run, treadmills continue to be convenient and efficient way to tackle both technique training and calorie burn.

Three Treadmill Specific Workouts to Maximize Performance

Parker Spencer June 01, 2021

Treadmills have long been used as an alternative to outdoor running and can be an important regular part of any endurance athletes training program.