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United States Olympic & Paralympic Committee

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Youth Olympic

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GAMES
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    Olympic
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  • Parapan Am
    Parapan Am
    • Lima 2019
    • Toronto 2015
  • Youth Olympic
    Youth Olympic
    • Lausanne 2020
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    • Nanjing 2014

SUMMER

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WINTER

  • Alpine Skiing
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  • Bobsled
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  • Curling
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SPORTS
  • SUMMER
    SUMMER
    • Archery
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    • Artistic Swimming
    • Badminton
    • Para-Badminton
    • Baseball
    • Basketball
    • Wheelchair Basketball
    • Boccia
    • Bowling
    • Boxing
    • Canoe/Kayak
    • Paracanoe
    • Climbing
    • Cycling
    • Para-Cycling
    • Diving
    • Equestrian
    • Para-Equestrian
    • Fencing
    • Wheelchair Fencing
    • Field Hockey
    • Goalball
    • Golf
    • Gymnastics
    • Judo
    • Para Judo
    • Karate
    • Pentathlon
    • Powerlifting
    • Racquetball
    • Roller Sports
    • Rowing
    • Para-Rowing
    • Rugby
    • Wheelchair Rugby
    • Sailing
    • Shooting
    • Para Shooting
    • Skateboarding
    • Soccer
    • Soccer 7-A-Side
    • Softball
    • Squash
    • Surfing
    • Swimming
    • Para Swimming
    • Table Tennis
    • Para Table Tennis
    • Taekwondo
    • Para Taekwondo
    • Team Handball
    • Tennis
    • Wheelchair Tennis
    • Track and Field
    • Para Track and Field
    • Triathlon
    • Paratriathlon
    • Volleyball
    • Sitting Volleyball
    • Water Polo
    • Water Ski/Wakeboard
    • Weightlifting
    • Wrestling
  • WINTER
    WINTER
    • Alpine Skiing
    • Para Alpine Skiing
    • Biathlon
    • Bobsled
    • Cross-Country Skiing
    • Curling
    • Wheelchair Curling
    • Figure Skating
    • Freestyle Skiing
    • Ice Hockey
    • Sled Hockey
    • Luge
    • Nordic Combined
    • Para Nordic Skiing
    • Skeleton
    • Ski Jumping
    • Snowboarding
    • Para Snowboarding
    • Speedskating
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ABOUT
  • INSIDE THE USOPC
    INSIDE THE USOPC
    • About the USOPC
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    • 2020 Impact Report
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  • Brand Guidelines
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Blogs

Five motivation-affecting factors that people don’t often consider

Subscribe
  • A USA-T Nationals with an “Uphill Swim”; and then Two More Nats. at the Same Town

    Dr. Steve Jonas June 26, 2021

  • Triathlete fueling

    What should I drink on race day? Fueling Tips for Triathletes

    Bob Seebohar June 22, 2021

    With a bit of experimentation and testing, you can be on your way to a solid carbohydrate and fluid replacement plan.

  • A Blue and a Red newton shoe

    Lower Injury Risk to Keep Running Long-Term

    Dr. Victoria Sekely – DPT, CSCS, Newton Running Ambassador June 20, 2021

    So how can we work towards lowering injury risk and keep ourselves running long-term? Here are a few tips that can help keep you on the road or trail!

  • Man sitting with normatec on his legs

    Top 5 Things To Do so You Can Go Faster Without Trying Harder

    Normatec June 20, 2021

    Normatec shares 5 tips that will help you go faster with out trying harder (It might not be what you think)!

  • Athlete rubbing his forehead drinking water

    Is it Time for a Break?

    Melissa Bryant, P.T. Select Physical Therapy June 20, 2021

    While triathlons are a great way to push our bodies and are relatively safe for individuals at any age, athletic background or ability level, participants also need to be aware of the pitfalls of overtraining and importance of rest.

  • Athlete running

    Coach Athletes to Outrun Blisters

    Compeed June 20, 2021

    Just as strength, speed and endurance are important to performance, so is the prevention and treatment of blisters, which have the potential to derail even the most elite athlete. 

  • Matt Hanson racing during the bike leg of a race

    Five Pro Bike Tips to set up a Great Run

    Matt Hanson June 18, 2021

    "After all, as the saying goes, there is no such thing as a great bike split if it’s not also followed by a solid run." With race season here, consider these five elements as you look at balancing your efforts across your race.

  • Man standing, preparing for the swim

    Mental Performance from the Bottom Up

    Alex Diaz, Ph.D. June 09, 2021

    Alex Diaz, Ph.D. walks us through how an understanding of the body’s central nervous system and how it captures and sends information up to the brain can benefit triathlon athletes in their quest to manage stress by using a bottom-up approach.

  • Athlete Running

    5 ways to Improve Run Gait using a TrueForm Treadmill

    Parker Spencer June 01, 2021

    Running outside is not always an option for people. Whether you are a busy parent getting your run in during your child’s nap time, or a business executive with a packed schedule getting in an early morning run, treadmills continue to be convenient and efficient way to tackle both technique training and calorie burn.

  • Athlete Running on a treadmill

    Three Treadmill Specific Workouts to Maximize Performance

    Parker Spencer June 01, 2021

    Treadmills have long been used as an alternative to outdoor running and can be an important regular part of any endurance athletes training program. 

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