Blogs
While the temperatures might be dropping, you can still bring the heat when it comes to your nutrition plan.
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Why Nutrition is Essential to Performance
Lauren Mitchell Feb. 18, 2020
Here are three reasons why nutrition is essential to your performance this season.
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Can you feel it? Three swim drills to get a better feel for the water
Vinny Johnson Feb. 11, 2020
Feel more comfortable in the water with these three swimming drills.
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3 hill workouts for the treadmill
John Hansen Feb. 04, 2020
Vary your treadmill runs this winter to improve your fitness — and avoid boredom.
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The Triathlete's Guide to the Top Ten Fitness Trends of 2020
Emily Randolph Jan. 31, 2020
Take a look inside the new list of top 10 fitness trends for 2020 from American College of Sports Medicine from a triathlete's perspective.
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Powering Out of Winter
Will Kirousis, MS, CSCS, CISSN Jan. 28, 2020
With a lot of productive work under the belt already this winter, here are a few areas of focus to keep you consistently improving, and reduce the risk of fitness derailment.
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Exercise Assessment: The Ins and Outs of Cardiopulmonary Exercise Testing
Andrew Getzin, MD; Matthew Kampert, MS DO; Anthony Spinelli, ATC, CCEP Jan. 27, 2020
If you don’t feel that an assessment at rest accurately reflects what is occurring in your body near maximum exertion, Cardiopulmonary Exercise Testing (CPET) can put your mind at ease, as it allows for evaluation of your cardiac and pulmonary systems under stress.
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How Triathlon Can Change Your Life
Melissa Mantak, MA Jan. 22, 2020
Find out how a first triathlon sparked a dream and led to what became a life-changing career in the sport.
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Inflammation and Training
Bob Seebohar, MS, RD, CSSD, CSCS, METS II Jan. 21, 2020
There is a long list of health implications related to inflammation, but you can get ahead of it's implications on performance.
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Same Sport, Different Scene
Khem Suthiwan Jan. 17, 2020
In a nutshell, draft-legal racing is just as fun as it is fast and furious. Find out why.
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Revitalize Your Indoor Cycling
Adam D’Agostino Jan. 16, 2020
With the growing popularity of smart trainers for indoor cycling and interactive programs such as Zwift and TrainerRoad, you can conveniently take your bike workouts to the next level over the winter months.
