Do Ice Baths Really Help With Recovery?
Learn about cold water immersion for recovery
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Swim School: Where to Breathe During Freestyle Swimming
Gary Hall Sr. May 07, 2019
What should I do with the air in my lungs when I place my face in the water?
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You Are "Not Dead Yet" and New Book Offers Wellness Wisdom
Dr. Steve Jonas May 06, 2019
A new book, "Not Dead Yet" features the collected wisdom of a group of multisport athletes ages 75 and older.
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Don't Wing it on Race Day: Here's How to Develop a Long Distance Triathlon Race Plan
Marty Gaal April 30, 2019
Winging it on the nutrition side in long events is not a good idea.
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This is Why You Should Use Tart Cherry Juice For Recovery
Beth Shutt April 30, 2019
Tart cherry juice is a safe and easy choice if you are looking for another tool to add to your recovery toolshed.
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Carbs and Fluids Fueling Tips for Triathletes
Bob Seebohar April 23, 2019
With a bit of experimentation and testing, you can be on your way to a solid carbohydrate and fluid replacement plan.
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Improve Your Swimming With These Four Steps
Von Collins April 23, 2019
Commit to a regular swim routine and you'll gradually improve your swim.
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What's your why?
Megan Livak April 18, 2019
“What’s Your Why?” It has been a question I have asked myself throughout my entire 24-year athletic career. It has also been a question I’ve been asked by numerous people for years. I believe it is the most important question you can ask yourself when you embark on any journey.
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Why Teaching Clean and Healthy Competition to Youth Athletes Matters
TrueSport April 16, 2019
When cheating takes the form of doping, it not only threatens the value of sport, but more importantly, the health of the athlete.
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Is Musculoskeletal Ultrasound The Stethoscope of the Future?
Erika Sadeghi April 16, 2019
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Read this Book and Try These Smoothie Recipes
Stephen Meyers April 16, 2019
Smoothies are a simple, delicious way for athletes to get the nutrients they need.
