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All Good Things Must Come to an End
Dr. Steve Jonas Nov. 03, 2021
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6 Strength Training Exercises to Improve Your Swim
John Hansen Nov. 01, 2021
For swim training, triathletes need to focus on exercises that emphasize stability and endurance, not power.
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The Three Most Important Daily Practices for Triathletes
Chris Breen Oct. 22, 2021
Want to maintain lifelong success and participation in the sport of triathlon? Here are three daily practices you need to prioritize.
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The Recovery Run Workout
Karen Allen-Turner Oct. 07, 2021
Many athletes seem to be very diligent about keeping their legs spinning and their watts or speed low when doing a recovery bike session or subsequently, with the swim, keeping the focus on drills and really easy swimming, but when it comes to the Recovery Run, that can be a whole different story.
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Three IRONMAN Races, Fifteen Days
Susan Haag Oct. 07, 2021
I’m Susan Haag, and I am the world record holder for most IRONMAN triathlons completed by a woman - 128 and counting.
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The importance of sleep for recovery
Beth Shutt Oct. 06, 2021
As athletes, most of us focus on how to work harder so that we can get stronger and faster.
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Recover Like a Pro
Lindsay Simpson Oct. 05, 2021
As weekly mileage starts to creep up, so should your focus on recovery strategies, as recovery is just as critical as training.
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My Last Race
Dr. Steve Jonas Sept. 30, 2021
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Hydrocolloid Gel For The Win
Compeed Sept. 29, 2021
Learn the difference between letting nature take its course and helping things along with a hydrocolloid blister cushion.
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Dynamic Running Warm-Up Exercises
Reem Jishi Sept. 17, 2021
So first, what are dynamic warm-up exercises? Basically, they are functional based movements done before exercise to prepare your body for the exercise ahead.