Foot and Ankle Problems in Triathletes
Common injuries and how to prevent them
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Race Day Planning, Part 1: Writing a Plan in 7 Steps
Will Murray Jan. 10, 2019
Having a race plan is crucial to improving triathlon performance. If you'd rather write a race plan than wing it, here's how.
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From ER to Half Ironman
Rachel Hoadley-Clausen Jan. 10, 2019
Rachel Hoadley-Clausen nearly lost a leg in a terrible accident--but fought back. Today, she's thriving.
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The Offseason is Still a Season
Trisha Stavinoha Jan. 09, 2019
How to maintain muscle and keep fat at bay while you recover from the racing season
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3 Nutrition Trends Athletes Should Know More About in 2019
Katie Rhodes Jan. 07, 2019
Fact or fiction? A board-certified dietician investigates this year's top dietary trends.
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Triathlon and Survival
Rebecca Moxey Jan. 03, 2019
How multisport helped me recover from substance abuse and childhood trauma
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7 Exercises to Improve Bike Strength
John Hansen Jan. 02, 2019
How to strength train for the bike with strategy and specificity
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Reflect and Reframe
Patti Waller Jan. 02, 2019
Taking time to reflect on the previous season will help you plan effectively for the next one.
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Youth and New Year's Resolutions
TrueSport Dec. 17, 2018
Setting goals with children every New Year helps teach the power of following through.
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Resolve to Laugh More in 2019
Dr. Mitchell Greene Dec. 17, 2018
We triathletes can often take ourselves a bit too seriously. Let's lighten things up in the new year.
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My Journey into the Winter Triathlon World Championships
Dec. 12, 2018
Always set goals and believe in your dreams. It may not always be easy but this challenge sure was worth it.
