6 Ways Coaches Can Encourage Teamwork
It's possible to move beyond the coaching cliches.
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Train Your Gut and Prevent GI Issues on Race Day
Stevie Smith May 21, 2018
You show up to the start line well rested from tapering and ready to go after all the sacrifices you made in training. And then it happens, that “uh-oh” moment where you’re looking for the nearest port-a-potty.
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How to Use Standup Paddling to Train for Triathlon
Jenn Lee May 21, 2018
Standup paddling has many benefits for triathletes from improving stability, core and leg strength, preventing injuries and complementing your cardiovascular fitness. Here's how to get started and take your cross-training to the next level.
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Recharge Your Body with Restorative Yoga
Erin Taylor May 18, 2018
Restorative yoga aids recovery — it’s a legit way to work in — and as a result optimizes athletic potential and performance.
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Back-to-Back Racing on the World Stage
Morgan Pearson May 17, 2018
I had a huge eight days of racing recently, which included the Chengdu ITU Triathlon World Cup, a prelim/final format on May 5-6 in China, and my first World Triathlon Series and Olympic-distance race in Yokohama, Japan.
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10 Tips to Find the Right Suit for You
Daniela Villegas May 15, 2018
Whether it’s a swimsuit, wetsuit or a trisuit, it’s key to find one that works best for you.
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So You Want to Swim Fast? Your Introduction to Propulsion
Karen Allen-Turner May 15, 2018
Here are the top four principles for increasing propulsion and six drills to add to your swim training.
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Paint Your Own Swim Picture
Deanna Pomfret May 14, 2018
It’s easy to get caught up in perfecting technique, and it can be hard to zoom out and look at the big picture.
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Practicing Your Open Water Skills in the Pool
Ken Johnson May 14, 2018
Even if you don't have access to open water, you can practice key skills for race day from a pool. Try these exercises during your next swim session.
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The Mid-Life Triathlete
Rose Cintronallen May 07, 2018
Seasoned triathlete and USAT Ambassador, Rose Cintronallen, shares her story behind her desire to try multi-sport later in life.
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Preparing to Support Your Youth Athlete
TrueSport May 07, 2018
How can you best prepare to support your youth athlete during their season? We caught up with sport psychologist Roberta Kraus to find out.
