USA Triathlon

Surviving and thriving during injury recovery

Laura Henry Dec. 17, 2019

The day will no doubt come when an athlete has to face the reality of an injury, but refocusing during that injury can also provide insight into other areas of our lives.

How to Build the Perfect Training Arsenal

ROKA, Michael Nystrom Dec. 09, 2019

Let’s face it, triathlon may require a bit more foresight than other sports in terms of preparedness. From the gear required for each of the three sports, to sports nutrition, travel plans and race registrations, there are a lot of moving parts that go into executing a race to the best of your abilities.

Holiday happiness for the triathlete

Marty Gaal, CSCS, USA Triathlon Coach Dec. 05, 2019

It is easy to grow complacent during the holiday season, but do yourself a favor and stick to some good habits.

Top 7 Swimming Aids to Improve Freestyle Performance

John Hansen Dec. 04, 2019

Improving your form through drills can be complimented by the use of swim aids such as fins, snorkels and paddles to accelerate the benefits of specific technique work.

Unstoppable: Racing Ten Weeks Post Open-Heart Surgery

Brandon McDonald Dec. 03, 2019

The morning of August 31, 2019 I was ten weeks post-surgery. It was race day in Lausanne, Switzerland.

Using Coupling Energy for a Faster Freestyle

Gary Hall Sr. Nov. 20, 2019

Coupling motions in freestyle may be the most powerful swimming technique that you’ve likely never heard of. 

Investing in the Next Generation

Matt Troy Nov. 19, 2019

There is a thriving youth movement within our sport, a movement that is often out of view but continue to grow and need our support.

Triathlon: Making Small Moments I Will Never Forget

Lisanne Rogers Nov. 19, 2019

I needed an outlet from my routine of stay at home mom, volunteer work, and the club, and then along came triathlon.

Nutrition and the Holidays: 5 Tips to Navigate Holiday Food the Right Way

Lauren Mitchell, MS, RDN, METS I Nov. 15, 2019

Picking food without feeling guilty or “bad about ourselves” when we are wanting a special dish or dessert can be stressful, but follow these tips and you can stay on track with your health and training goals.

My Decision to Tri-Harder and the Support that Keeps Me Competing

Cheryl Burns Nov. 15, 2019

Triathlon is the greatest way to fulfill a strong, conditioned body while feeling like a national or world champion. It is also a big way to bring so many together, whether they compete or not.