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United States Olympic & Paralympic Committee

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SPORTS
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    • Equestrian
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    • Fencing
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    • Field Hockey
    • Goalball
    • Golf
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    • Judo
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    • Karate
    • Pentathlon
    • Powerlifting
    • Racquetball
    • Roller Sports
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    • Rugby
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  • WINTER
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Blogs

Subscribe
  • All Good Things Must Come to an End

    Dr. Steve Jonas Nov. 03, 2021

     

  • Swimming strength exercises

    6 Strength Training Exercises to Improve Your Swim

    John Hansen Nov. 01, 2021

    For swim training, triathletes need to focus on exercises that emphasize stability and endurance, not power. 

  • stretching yoga mat

    The Three Most Important Daily Practices for Triathletes

    Chris Breen Oct. 22, 2021

    Want to maintain lifelong success and participation in the sport of triathlon? Here are three daily practices you need to prioritize.

  • Women running in the woods

    The Recovery Run Workout

    Karen Allen-Turner Oct. 07, 2021

    Many athletes seem to be very diligent about keeping their legs spinning and their watts or speed low when doing a recovery bike session or subsequently, with the swim, keeping the focus on drills and really easy swimming, but when it comes to the Recovery Run, that can be a whole different story. 

  • Susan Haag, the world record holder for most IRONMAN triathlons completed by a woman.

    Three IRONMAN Races, Fifteen Days

    Susan Haag Oct. 07, 2021

    I’m Susan Haag, and I am the world record holder for most IRONMAN triathlons completed by a woman - 128 and counting.



     

  • Athlete Sleeping after a workout

    The importance of sleep for recovery

    Beth Shutt Oct. 06, 2021

    As athletes, most of us focus on how to work harder so that we can get stronger and faster.

  • Woman recovery after a workout

    Recover Like a Pro

    Lindsay Simpson Oct. 05, 2021

    As weekly mileage starts to creep up, so should your focus on recovery strategies, as recovery is just as critical as training. 

  • My Last Race

    Dr. Steve Jonas Sept. 30, 2021

  • Runner touching ankle

    Hydrocolloid Gel For The Win

    Compeed Sept. 29, 2021

    Learn the difference between letting nature take its course and helping things along with a hydrocolloid blister cushion.

  • woman wearing a yellow race kit sprints down the finish line at age group national championships in milwaukee, wisconsin in august 2021.

    Dynamic Running Warm-Up Exercises

    Reem Jishi Sept. 17, 2021

    So first, what are dynamic warm-up exercises? Basically, they are functional based movements done before exercise to prepare your body for the exercise ahead.

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