Hint Of A Smile
"The beauty of the sport is that this challenge is personal, and perhaps different each time."
-
Avoid the Sugar Crash
Jackie Robertson Feb. 20, 2019
Kick the sugar habit for optimum performance and metabolic efficiency.
-
Multisport Milestones Part 2: Leading the Way in Cultural Diversity
Holly Johnson Feb. 14, 2019
A world-class age-group competitor, an urban pioneer and an innovative coach share their views on diversity and their vision for African-American participation in multisport
-
Managing Swimmer's Shoulder
Todd Shatynski Feb. 14, 2019
Understand symptoms, causes and management of this condition to avoid injury and enjoy pain-free swimming.
-
Dear Triathlon
Ross Hartley Feb. 14, 2019
"For the last 13 years, we have been faithful friends. We’ve shared adventures all over, both good and bad. You have introduced me to some of my best friends and taught me cardinal life lessons. What started out as a challenge has now become a lifestyle."
-
Practicing Open Water Skills in the Pool
Melissa Mantak Feb. 08, 2019
Stress not over your open water swim. These drills and skills will help you get ready for race day.
-
How To Choose The Right Goggles For Any Condition
Feb. 08, 2019
-
Multisport Milestones, Part 1: Leading the Way in Cultural Diversity
Holly Johnson Feb. 08, 2019
Max Fennell and Sika Henry are blazing a trail to take African-American multisport participation to new levels of inclusion—and competition.
-
Six Keys to Offseason Speed Development
John Hansen Feb. 07, 2019
The "why and "how" of adding speed to your offseason training
-
GOALS! GOALS! GOALS!
Sue Reynolds Feb. 05, 2019
USA Triathlon Ambassador Sue Reynolds explains the difference between outcome goals and process goals and how they can make a big difference in your training.
-
Hydration in the Winter
Trisha Brooke Stavinoha Jan. 30, 2019
Hydration management is just as important in the cold as in the heat.
