What is the Best Choice of Milk for Athletes?
Learn What Type of Milk is Best for You
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My Daughter has Angelman Syndrome. She's The Reason Why I Race
Deanna McCurdy March 25, 2019
My daughter and so many others with debilitating conditions have opened my eyes to how fortunate we are to be able to push our bodies.
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How to Overcome Swim Fatigue as a Newbie Swimmer
Dave Burgess March 21, 2019
Getting into the pool and attempting your first swim workout can seem challenging at first. But give yourself time.
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Foot and Ankle Problems in Triathletes
Dr. Andrew Hunt, MD March 19, 2019
Strength, mobility and joint structure issues can all lead to foot and ankle injuries. Here's how to treat and prevent them.
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Death and Training and Racing
Dr. Steve Jonas March 15, 2019
When you hit a major crisis in life, exercise and racing can help you get through it in a very healthy way. It did for me.
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Not Done Yet
Ken Calwell March 12, 2019
A bike accident shattered my body—but not my spirit.
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Sport Performance Anxiety in Youth Sports
TrueSport® March 06, 2019
For many kids, sports provide their first taste of anxiety. Here's how to understand and calm pre-race jitters.
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What's Up With all the Coconut Water?
Trisha Brooke Stavinoha March 06, 2019
Coconut water has become quite popular as a recommended rehydration source. Here's what you need to know.
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Women Shaping Multisport, Part 2
Holly Johnson March 06, 2019
Thoughts from an Olympic medalist and an entrepreneurial pro athlete who helped mold triathlon into its modern form
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Women Shaping Multisport, Part 1
Holly Johnson March 01, 2019
Shining a spotlight on several highly accomplished women who have made their mark in multisport
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Race Season Nutrition Strategies
Marni Sumbal Feb. 28, 2019
Dial in your fueling and hydration for race-day readiness
