USA Triathlon

Inflammation and Training

Bob Seebohar, MS, RD, CSSD, CSCS, METS II Jan. 21, 2020

There is a long list of health implications related to inflammation, but you can get ahead of it's implications on performance. 

Same Sport, Different Scene

Khem Suthiwan Jan. 17, 2020

In a nutshell, draft-legal racing is just as fun as it is fast and furious. Find out why.

Revitalize Your Indoor Cycling

Adam D’Agostino Jan. 16, 2020

With the growing popularity of smart trainers for indoor cycling and interactive programs such as Zwift and TrainerRoad, you can conveniently take your bike workouts to the next level over the winter months.

The Triathlete: Who Are These People?

Caitlin Drap Jan. 13, 2020

It might sound like a recipe for disaster to some, but if you dig deeper into the persona of a triathlete, you will find passionate people who are driven to succeed.

What to Expect from a Swim Video Analysis

John Hansen Jan. 13, 2020

Learn why you should seek out an experienced coach to complete a video analysis.  

How I Got Hooked on Triathlon

Lisanne Rogers Jan. 06, 2020

Dive into triathlon this #DreamingSeason and find out what has everyone hooked!

Becoming a Mindful Triathlete

Will Kirousis, MS, CSCS, CISSN Jan. 06, 2020

Practice the simple exercise of mindfulness this #DreamingSeason and put yourself on the path toward your best performance this year.

3 Ways to Stick to Your Goals

Will Murray Jan. 06, 2020

Dream big this #DreamingSeason and figure out how to pursue your new goals without wavering.

The Ultimate Swim Training Weapon

ROKA Jan. 06, 2020

Let's face it: you're likely going to be in the pool this off-season. A lot. Why not incorporate buoyancy to reinforce good habits, make easy days easier, and mimic the feeling of a wetsuit-legal race day?

Finding My New Best Self in Sport

Beth Peterson Jan. 02, 2020

Aging brings perspective — and new motivations. Learn how this athlete and coach navigates her "post-PR" athletic career.