USA Triathlon

Triathlon Medical Corner: What You Need to Know About Blood Clots

Dr. Robert Takla April 28, 2020

The key is to decrease your modifiable risks — stay mobile and stay well hydrated.

Get creative with these bike trainer workouts

Becky Piper April 21, 2020

Whether you have a smart trainer, a “standard” trainer, or rollers, you can find ways to maintain fitness and competitive edge.

Seize this opportunity for growth

Mark Turner April 21, 2020

We have a great opportunity now to continue our commitment to physical fitness, health, and well-being.

Yoga poses for the triathlete

Tim Gerry April 14, 2020

Yoga is full of dynamic and static movements that help strengthen all the muscles of the body.

Remembering your 'why' for doing triathlon

Reem Jishi April 07, 2020

Our routines may be altered, but you can take this time of uncertainty to reflect on what attracted you to multisport in the first place.

No strength training equipment? No problem!

Jackie Miller April 07, 2020

Grab whatever you can find in your home — jugs of laundry detergent to a step stool — and you can strength train at home.

What this coach is currently binge watching during quarantine

Joe Rich April 02, 2020

Dry land stretch cord swim workouts you can do at home

John Hansen March 31, 2020

Dry land stretch cord training can be an effective way to sustain your swim fitness during our current quarantine climate with COVID-19.

Nutrition for Immunity: Spotlight on Colorful Produce

March 25, 2020

With The COVID-19 Pandemic, people around the world are looking for ways to protect themselves. One way to help your immunity is by improving your diet. 

Staying Motivated During the Coronavirus Pandemic

March 25, 2020

A guide to maintaining your healthy lifestyle during the Coronavirus Pandemic.