USA Triathlon

Mirror Mirror on the Wall, Why Triathletes (and all of us) Need Your Reflection at All?

Ido Heller Aug. 17, 2021

This article will present a summary of the Heinz Kohut Self Psychology Theory that compares the emotional challenge of a goalball athlete’s ability to self-regulate and to self-soothe in a difficult situation and a triathlete's potential to rely on others with their needs.

Choosing the right technology for safer, smarter events

Blerter Aug. 17, 2021

 

How to Make or Break Your Recovery

Dr. Mike Venezia Aug. 17, 2021

 

Ready Set Race: Essential Checklist for 1-2 Days Before Your Race

Courtney Kutler Aug. 03, 2021

Prepare for your race with this checklist two days before your event. 

Using Video Analysis to improve Run Gait

Parker Spencer Aug. 03, 2021

Adding gait analysis to the training you do with your athletes is now easier and as cost effective as ever.

The New Jersey State Triathlon

Dr. Steve Jonas July 29, 2021

July coaching newsletter

USA Triathlon July 14, 2021

Updates for USA Triathlon Certified Coaches. 

Cardiovascular Health and Returning to Triathlon after COVID-19

Audrey Wu, MD, MPH July 14, 2021

Many athletes who became ill with COVID-19 wish to return to training and racing, but there are few definitive guidelines to help them and their coaches chart a safe return to their previous athletic pursuits.

Three Ways to Increase Your Weekly Mileage

Rebekah Mayer for Perspective Fitwear July 14, 2021

If you’re looking to run longer to build more fitness, to train for an upcoming event, or simply to enjoy more time outside, we have some tips to help! 

NIP THE NAGGING PAIN IN THE BUD, PLEASE!

Emily Osga, DPT July 14, 2021

How to differentiate between workout pain and an actual injury