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Strength Training Exercises for Triathletes
Marty Gaal Jan. 11, 2022
Lifting weights two or three times a week can improve your performance.
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3 Ways to Stick to Your Goals
Will Murray Jan. 04, 2022
Dream big this #DreamingSeason and figure out how to pursue your new goals without wavering.
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3 Benefits of Switching to N/A Beers for a Post-Exercise Recovery
Athletic Brewing Company Dec. 21, 2021
For years, athletes have avoided drinking beer following a tough workout because of the negative health implications. With the rise of tasty non-alcoholic breweries, that no longer has to be the case.
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Principles for Triathlon Excellence
Carl Regenauer Dec. 21, 2021
At a foundational level, we can work on the things that provide the base for everything else we do. You should eat well, rest well, and allow for post-exercise recovery. Those things actually are foundational to a healthy life!
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Swimming not your strength? Here’s how to gain time on the bike.
The Pro's Closet Dec. 16, 2021
Tips from The Pro's Closet on gaining time on the bike.
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Season Theme Songs and Frienemies
John Bye Dec. 15, 2021
Having a motivational song that serves as your theme for the upcoming season and identifying some friends with whom you are looking forward to race against is a great way to help you along.
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To Race or Not to Race
Mitchell Greene, Ph.D. Dec. 15, 2021
The decision to forge ahead with training or competing in a race or to wait is rarely clear. COVID-19 has made these decisions even harder because disruptions to our family, health, jobs and training have been massive.
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Keeping an Older Car on the Road while Improving its Performance
Kim Baumgartner, David Conover, Dr. Jonathan Yager Dec. 15, 2021
Can I improve my triathlon experience (e.g. faster, more comfortable, more power and better outcomes for less energy and physical as well as mental stress)? Then after a few (or more) years that question morphs into another far more important one – how can I continue to compete (or dare I say improve) as I get older?
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The role of biomarker testing for triathletes
Edward C Wang Dec. 06, 2021
Monitoring biomarkers can also help guide athletes who have specific endurance performance goals.
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Three Things to Look for in Activewear
Perspective Fitwear Nov. 26, 2021
Perspective Fitwear is an official apparel partner of USA Triathlon.