Do Ice Baths Really Help With Recovery?
Learn about cold water immersion for recovery
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Tips and Tricks from Athletes
Remy Maguire May 30, 2019
Think you're the only one wondering how to prepare for your first race? Think again. Ambassador Remy Maguire asked athletes to answer some of the most popular questions in the sport. Check out her post to find out what athletes had to say.
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How to Calm Those Pre-Race Jitters
Seth Rose May 28, 2019
Train your brain to gain control of those pre-race anxious thoughts that most athletes so commonly have.
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Biomarker Testing for Athletes: Health, Performance and Recovery
Heidi Strickler May 28, 2019
A biomarker analysis tracks key health indicators to generate customized indicators of injury, optimal training load and recovery strategies.
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I Will Be Fearless Today
Courtney Culligan May 22, 2019
Ambassador Courtney Culligan shares the five mental techniques she uses to build her confidence and get race ready.
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What You Learn by Tracking Your Food Intake
Lisi Bratcher May 16, 2019
Making notes of your intake is the best way to know how you are fueling your body.
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Hint Of A Smile
David Robinson May 16, 2019
"When you overcome a challenge or accomplish a goal, also allow yourself an internal fist bump out on the course. In my case, just a hint of a smile will do."
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How to Use Brick Workouts in Triathlon Training
John Hansen May 16, 2019
Using brick workouts is a great way to prepare for the specific demands of race day.
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The Importance of the Race Day Warm-Up
Melissa Mantak May 13, 2019
Eight tips on how to get more out of your warm-up and improve race results.
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For Older Athletes, Use These Gentle Warm-Up Exercises
Lisi Bratcher May 13, 2019
Dynamic warm-up exercises increase the blood flow to your active muscles and increase the lubrication of your joints.
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Hey Moms, You Shouldn't Feel Guilty For Making Time for Yourself
Michelle Fisher May 07, 2019
Why do we immediately think that being a mom means we can no longer have time for ourselves to do the things we love?
