Multisport Milestones Part 2: Leading the Way in Cultural Diversity
Sharing views on diversity and vision for African-American participation in multisport
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Florida Regional Council Meeting Minutes, August 19, 2009
Hector Torres Sept. 10, 2009
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Continuing Education Weekend in October
Hector Torres Sept. 09, 2009
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A Checklist for Your Fall Race Routine
Joe Turcotte Sept. 08, 2009
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Slaying the Fatigue Monster
Ingrid Loos Miller Sept. 08, 2009
No matter how fit or how fast you are, central fatigue kicks after four hours of sustained effort and your thoughts turn from blissful to “you haven’t trained enough,” ”you are slowing down” and worst of all ”you don’t belong here.”
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The Power of Antioxidants
Bob Seebohar Sept. 04, 2009
It doesn’t matter whether you are in or entering your transition cycle, base training or still racing.
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Youngsters "Bring It" to Southwest Region Junior Development Series
Rachel Sears Casanta Sept. 03, 2009
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Carbohydrates Consumed During Exercise
Monique Ryan Aug. 31, 2009
You may carefully scrutinize the labels of popular sports drinks and gels, which can contain glucose, glucose polymers, maltodextrin, sucrose, fructose, and high fructose corn syrup as a carbohydrate source.
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Southwest Region Athletes Shine at Nationals
Rachel Sears Casanta Aug. 27, 2009
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Can You Take the Heat?
Mackenzie Madison Aug. 25, 2009
It’s that time of year when the summer heat can really push you over the edge when it comes to training and just as important – racing. You don’t need a thermometer or to check the weather to know that it’s hot and humid. It’d be quicker to step outside and notice the immediate beads of sweat start to roll down your face along with your sunglasses fogging up. Some of you dread the heat, some of you don’t mind.
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Gamma Linolenic Acid — A Little Goes a Long Way
Mary Dinehart-Perry MS, RD, LDN and Barry Sears, PhD Aug. 25, 2009
Non-steroidal anti-inflammatory drugs (NSAIDs) are increasing popular in triathletes as a way to reduce pain and inflammation and improve recovery.
