Blogs
Tips to improve your open water swimming
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Vegetarianism and Athletes
Bob Seebohar Feb. 01, 2010
The term vegetarianism is used loosely among athletes, from those who just do not eat red meat to those who do not eat any animal products at all.
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Hill Drills: Running for Triathletes
Lee Gardner Jan. 25, 2010
"We don't want our runners like weight lifters, we don't want our runners like gymnasts; we want them like ballet dancers." - Arthur Lydiard, Osaka, Japan, 1990
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Daily Foundation Eating
Bob Seebohar Jan. 25, 2010
"What should I eat during the day?"
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Run Substitutes
Wayne Spaulding Jan. 15, 2010
Winter cross-training will sharpen performance based on my experiences with teams, clubs, and individuals who use proven methods to stay healthy, have fun and take a purposeful break from the rigors of running.
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Almond Tilapia
Marni Sumbal Jan. 15, 2010
There's a little something for everyone in this meal.
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Training Tip: Preventing Illness
triathlon.org Jan. 11, 2010
Nothing makes an ill triathlete as frustrated as looking out the window and watching his or her training buddies or rivals zooming past on their bikes.
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Why Be Concerned with the Glycemic Index?
Bill Nadeau Jan. 11, 2010
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Baked Vegetarian Casserole
Marni Sumbal Jan. 05, 2010
For many people free time is a thing of the past.
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Training Program Development
Wayne Spaulding Jan. 04, 2010
Training program development is the art of mixing an athlete's unique needs with the established science of what induces improvements in the body.
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Solving the Run Riddle
Jason Gootman and Will Kirousis Dec. 21, 2009
"I had a solid swim, I tore it up on the bike, and then I fell apart on the run!