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Fueling for the Sprint Distance
Monique Ryan Aug. 04, 2009
Sprint triathlon racing can seem short and sweet compared to its longer distance cousins, but don’t let finishing times fool you.
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Crafting a Pre-Race Plan: Make Your Pre-Race Plan Your Race-Day Reality
David Glover July 28, 2009
“In preparing for battle I have always found that plans are useless, but planning is indispensable.”
- Dwight D. Eisenhower, American President and General -
Q&A: Marathon Hydration and Nutrition
Dr. Craig Norswill July 28, 2009
How do you prepare for a marathon or long-distance race?
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Improve Your Climbing - Even If You Live in the Flats
Kelly Wissolik July 21, 2009
In order to become a better climber, you must first focus on muscular endurance. You need to build sufficient force and strength through Functional Sport Specific Training before you can effectively take your climbing to the next level.
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Hydration for Sweltering Summer Rides
Troy Jacobsen July 21, 2009
I wanted to share a quick personal story with you regarding hydration and the importance of staying properly hydrated for maximum performance.
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Muscular Imbalances and Triathletes
Kelly Wissolik July 14, 2009
Endurance athletes spend copious hours training every week.
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A Novel Way to Recover Quicker
Mary Dinehart-Perry July 14, 2009
Delayed onset muscle soreness (DOMS) is common among all triathletes from beginners to elite and tends to be more severe at the beginning of a training season, after a period of reduced activity, or with changes in intensity and duration.
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Fat Burning
Monique Ryan July 07, 2009
Long distance triathletes have logged plenty of long rides, built their run, and have heavy blocks of training booked for the weekends ahead.
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Tips for Your First Race
Beth Atnip July 07, 2009
Getting nervous about your first triathlon? Don’t worry!
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R.A.C.E. Formula for Hydration
Gatorade Sports Science Institute June 29, 2009
To help triathletes stay properly hydrated leading up to and throughout race day, the Gatorade Sports Science Institute recommends utilizing the R.A.C.E. formula for hydration: