Multisport Lab

Weekly training tips

Whether you want to focus on swim, bike or run, or improve your strength or mental capabilities, you can find the tips and tools you need to take your multisport training to the next level.

Fuel Station

Nutrition tips and recipes

Your source for nutrition information and healthy recipes for the multisport athlete.

Rules Education

It is important for all athletes competing in USA Triathlon sanctioned events to have a basic understanding of the USA Triathlon Competitive Rules. USA Triathlon has issued a set of rules to maintain consistency and order from race to race across the country. This breakdown of the rules will help athletes better understand why each particular rule has been created.

My Story

Sometimes the best inspiration comes from the triumphs and accomplishments of your fellow athletes.

Submit your own story. Email us and include the story and any accompanying photos as attachments.