USA Triathlon

The Ultimate Swim Training Weapon

ROKA Jan. 06, 2020

Let's face it: you're likely going to be in the pool this off-season. A lot. Why not incorporate buoyancy to reinforce good habits, make easy days easier, and mimic the feeling of a wetsuit-legal race day?

Surviving and thriving during injury recovery

Laura Henry Dec. 17, 2019

The day will no doubt come when an athlete has to face the reality of an injury, but refocusing during that injury can also provide insight into other areas of our lives.

How to Build the Perfect Training Arsenal

ROKA, Michael Nystrom Dec. 09, 2019

Let’s face it, triathlon may require a bit more foresight than other sports in terms of preparedness. From the gear required for each of the three sports, to sports nutrition, travel plans and race registrations, there are a lot of moving parts that go into executing a race to the best of your abilities.

Top 7 Swimming Aids to Improve Freestyle Performance

John Hansen Dec. 04, 2019

Improving your form through drills can be complimented by the use of swim aids such as fins, snorkels and paddles to accelerate the benefits of specific technique work.

Using Coupling Energy for a Faster Freestyle

Gary Hall Sr. Nov. 20, 2019

Coupling motions in freestyle may be the most powerful swimming technique that you’ve likely never heard of. 

The Challenges of Hip Pain in the Triathlete

Todd Shatynski, MD Nov. 14, 2019

Structures around the hip are responsible for an estimated 20-30% of injuries in cyclists and runners which can be a huge stressor. Learn more about how to diagnose and treat pain in the hip so that you can get back into training as soon as possible and lose that extra mental stress.

What is the difference between stroke rate and distance per stroke

John Hansen Nov. 12, 2019

Learn how to use distance per stroke and stroke rate to improve your swimming form.

What to focus on when your brain senses pain

Ross Hartley Nov. 04, 2019

The majority of the time, the brain gets in the way of the body, but if you zero in on your goals or your form, you can fight through and find a way out.

Training indoors? Here are 10 shows and podcasts to help pass the time

Emily Randolph Nov. 01, 2019

Working out indoors can be a challenge — or an opportunity to binge that show you've always wanted to watch. 

Use the Offseason for Rest and Cross-Training

Patti Waller Oct. 22, 2019

Take some time and enjoy the offseason with some much-needed rest.