Multisport Lab
It's all about pace, power output, heart rate, and perceived exertion!
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Your Most Important Piece of Equipment
Dr. Mitchell Greene Aug. 10, 2010
It seems that practically every week a new-fangled wetsuit, tri bike, sneaker, and nutritional supplement is on the market with the promise to improve our race day performance.
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The Real Reason You Should Warm Up
Gale Bernhardt Aug. 03, 2010
Too often, athletes show up late to a group workout and just jump in on the fast swimming, running or riding with no warm-up.
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Choosing a Mountain Bike
Cody Waite July 27, 2010
The bike leg of a typical off-road triathlon can make up over half of the overall race duration and often determines who will finish on the podium and who will finish at the back of the pack.
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Transitions: Plan and Practice
Joe LoPresto July 13, 2010
Can there be such a thing as free speed in triathlon?
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Pilates and Targeting the Back
Kelly Wissolik July 06, 2010
Pilates routines are an effective way to obtain strength, balance and flexibility throughout the body.
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Pace Strategies for Race Day
Gale Bernhardt June 22, 2010
You have successfully trained for your race.
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Guilt-Free Triathlon Training
Dr. Mitchell Greene June 15, 2010
The triathlon season is in full swing, and your workouts may now include long bricks, challenging intervals, and increased mileage.
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Ten Race-Day Essentials for Triathletes
Jacque Crockford June 01, 2010
As a veteran triathlete and coach, I have collected a multitude of tri gear that has found its way into my training bag.
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Four New Rules for Running Better, Faster, Smarter
Marty Munson May 24, 2010
Hitting your next big running breakthrough might not require a complicated strategy.
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Searching for Confidence
Dr. Mitchell Greene May 09, 2010
If you are new to triathlon, or are racing a new distance this season, one thing is certain: if you search too long and too far for confidence — triathlon's Holy Grail — you may be missing a key element to winning triathlon's mental game.
