Avoiding Burn Up Upon Re-Entry to Triathlon
Don’t ramp up your training too quickly
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A Faster Run Split is Only 3 Steps Away
Matt Russ Jan. 18, 2011
When an athlete is first introduced to an endurance sport they usually make the most rapid progress.
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The Power of Consistency
Kelli Montgomery Jan. 11, 2011
One of the key elements I stress with athletes that I coach is how important it is to have long-term consistency with their training.
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Beginner Triathletes and Risk Factors
Alan Ley Jan. 04, 2011
"When in doubt, always do the safest thing." This is what Kim Pagel used to tell me when we rode bikes together 20 years ago.
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Offseason and Winter Cycling
Racheal Wood Dec. 14, 2010
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Cold Weather Running with Your Dog
Gale Bernhardt Dec. 07, 2010
Dogs can be great running companions, even in cold weather and snow.
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The Hour-Twenty Workout
Marty Gaal Nov. 30, 2010
Most triathletes are grown adults with multiple commitments, family duties and time constraints.
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Compression Socks: What's the Scoop?
Ken Axford Nov. 16, 2010
Compression wear has been around for a long time in the medical field.
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Add the Treadmill to Your Training Toolbox
Matt Russ Nov. 01, 2010
Some athletes do not particularly enjoy training on the treadmill as it mitigates the stimulus, the fresh air and even the social aspects of running outdoors.
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Swim Fast to Get Fast: The 50s
Gale Bernhardt Oct. 25, 2010
In an earlier column, I encouraged you to try some fast 25s to boost your swimming speed.
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Understanding VO2max and LT Testing
Dr. Alexander Hutchison Oct. 19, 2010
My athletes, both experienced veterans and novice alike, often express concern that their triathlete friends have recently undergone exercise testing to determine their VO2max or lactate threshold (LT).
