Holiday Happiness for the Triathlete
Stay on track with your goals and keep yourself happy with these holiday tips!
-
Treadmill and Trainer Blues: How to Stay Focused and Fight the Boredom of Indoor Training
Elaine Vescio Feb. 08, 2010
In many parts of the country, winter's limited daylight hours, frigid temperatures and icy roads bring uncomfortable and sometimes unsafe conditions for outdoor training.
-
The Six Ps for Success
Bob Byard Feb. 01, 2010
Let me make a few suggestions as you build, monitor or revise your "plan of attack" for the new training and competitive season.
-
Hill Drills: Running for Triathletes
Lee Gardner Jan. 25, 2010
"We don't want our runners like weight lifters, we don't want our runners like gymnasts; we want them like ballet dancers." - Arthur Lydiard, Osaka, Japan, 1990
-
Run Substitutes
Wayne Spaulding Jan. 15, 2010
Winter cross-training will sharpen performance based on my experiences with teams, clubs, and individuals who use proven methods to stay healthy, have fun and take a purposeful break from the rigors of running.
-
Training Tip: Preventing Illness
triathlon.org Jan. 11, 2010
Nothing makes an ill triathlete as frustrated as looking out the window and watching his or her training buddies or rivals zooming past on their bikes.
-
Training Program Development
Wayne Spaulding Jan. 04, 2010
Training program development is the art of mixing an athlete's unique needs with the established science of what induces improvements in the body.
-
Solving the Run Riddle
Jason Gootman and Will Kirousis Dec. 21, 2009
"I had a solid swim, I tore it up on the bike, and then I fell apart on the run!
-
Winter Training: Indoor Brick Workouts
Lee Gardner Dec. 14, 2009
While winter training keeps the majority of athletes indoors, this does not mean that workouts have to be dull.
-
Playing Catch
Lee Zohlman Nov. 30, 2009
Lap after lap, day after day, season after season you swim at the pool with hope that in your next race it will just click.
-
Three Things Everyone Should Know About Winter Cycling
Nate Kortuem Nov. 23, 2009
When riding during the winter months this year it is important to remember these three things.
