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Holiday Happiness for the Triathlete

Stay on track with your goals and keep yourself happy with these holiday tips!

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    Treadmill and Trainer Blues: How to Stay Focused and Fight the Boredom of Indoor Training

    Elaine Vescio Feb. 08, 2010

    In many parts of the country, winter's limited daylight hours, frigid temperatures and icy roads bring uncomfortable and sometimes unsafe conditions for outdoor training.

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    The Six Ps for Success

    Bob Byard Feb. 01, 2010

    Let me make a few suggestions as you build, monitor or revise your "plan of attack" for the new training and competitive season.

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    Hill Drills: Running for Triathletes

    Lee Gardner Jan. 25, 2010

    "We don't want our runners like weight lifters, we don't want our runners like gymnasts; we want them like ballet dancers." - Arthur Lydiard, Osaka, Japan, 1990

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    Run Substitutes

    Wayne Spaulding Jan. 15, 2010

    Winter cross-training will sharpen performance based on my experiences with teams, clubs, and individuals who use proven methods to stay healthy, have fun and take a purposeful break from the rigors of running.

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    Training Tip: Preventing Illness

    triathlon.org Jan. 11, 2010

    Nothing makes an ill triathlete as frustrated as looking out the window and watching his or her training buddies or rivals zooming past on their bikes.

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    Training Program Development

    Wayne Spaulding Jan. 04, 2010

    Training program development is the art of mixing an athlete's unique needs with the established science of what induces improvements in the body.

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    Solving the Run Riddle

    Jason Gootman and Will Kirousis Dec. 21, 2009

    "I had a solid swim, I tore it up on the bike, and then I fell apart on the run! 

  • Indoor Triathlon

    Winter Training: Indoor Brick Workouts

    Lee Gardner Dec. 14, 2009

    While winter training keeps the majority of athletes indoors, this does not mean that workouts have to be dull. 

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    Playing Catch

    Lee Zohlman Nov. 30, 2009

    Lap after lap, day after day, season after season you swim at the pool with hope that in your next race it will just click.

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    Three Things Everyone Should Know About Winter Cycling

    Nate Kortuem Nov. 23, 2009

    When riding during the winter months this year it is important to remember these three things.

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