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How to use a power meter and smart trainer
John Bye March 30, 2021
Learn how to optimize your power meter and a smart trainer for an indoor workout.
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Run strong off the bike
March 23, 2021
Doing bricks will get your lower extremities conditioned to running on fatigued muscles.
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Time for a break?
Melissa Bryant PT March 23, 2021
Recognize the signs of overtraining to avoid injury.
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How Protecting your Eyes Makes you Faster and Healthier
Christopher Bagg March 23, 2021
5 ways your shades make you a better (and longer-lived) triathlete
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Training tips for a safe and effective return to multisport
Carl Regenauer Feb. 22, 2021
To avoid complacency, let’s identify some potential weak areas and develop plans to address them as you safely return to training and racing.
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The Trends in Event Risk Management
Blerter Feb. 22, 2021
With growing interest worldwide in risk management and preparedness, here are the top trends in event risk management as discovered in the Event Preparedness and Resilience Survey Report.
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Resources and tips for training in the cold
USA Triathlon Feb. 16, 2021
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Expert beginner advice for the Clydesdale and Athena athlete
John Bye Feb. 12, 2021
USA Triathlon Certified Coach and Clydesdale athlete John Bye shares his expert advice.
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How to Swim on Land
Zone3 Feb. 12, 2021
A dryland warmup will ready your “swimming muscles” by creating the neuromuscular (mind to body) connection and movement patterning for swimming.
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8 tips for a quick, smooth transition
Karen Buxton Feb. 09, 2021
Help refine your transitions, and watch the seconds (or for some, minutes) melt away.