Multisport Lab
4 checklists to aid and track your training
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Breathing: Is more oxygen really better? Part 1 - Can we suffer from too much oxygen?
Melissa Mantak Oct. 22, 2020
Better training and better recovery through breathing.
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Got 20 minutes? - Mastering a Fast and Efficient Workout
Peter Foster Oct. 22, 2020
A 10-20 minute walk can be a great way to get the heart pumping, breathe in some fresh air and mentally unload.
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The Importance of Recovery Weeks and Rest Days
Dave Burgess Oct. 13, 2020
On average, you should reduce the volume of your training plans by approximately 30% compared to the previous week.
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Recover from Setbacks and Come Back Stronger
Will Murray Oct. 13, 2020
When things don’t go as exactly planned, try these techniques to recover and move ahead.
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Choosing the right technology for safer events
Blerter Oct. 09, 2020
Choosing the right technology for safer events
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Swimmer’s Shoulder: How to Rehab and Recover
Addaday Oct. 09, 2020
Approximately 90% of the complaints by swimmers pertain to the shoulder.
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Ode to The Rest Day
Will Kirousis Oct. 07, 2020
Make sure you prioritize your rest day just as you would a training day.
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Sleep, the Key to Recovery
Will Murray Oct. 07, 2020
Having trouble falling asleep? Here are five tips to help you!
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The Art of Sleeping
​Christopher Breen Sept. 29, 2020
Tips on getting the best sleep.
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How to Do Your Strength Workouts at the Park
Lisi Bratcher Sept. 08, 2020
Use a park bench or tree trunk to squeeze in your strength training exercises.
