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Technique-Based Injury Prevention for the Bike and Run
Lisi Bratcher April 24, 2018
Did you know technique adjustments to your bike and run cadence can help reduce the load and avoid overuse injuries?
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How Often Should I Be Swimming?
Marty Gaal April 24, 2018
Whether you're a beginner, intermediate or advanced swimmer, follow these recommendations for frequency and workouts to improve your triathlon swim.
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How To Use Buoyancy
April 17, 2018
Here are a few principles we’ve found helpful when incorporating buoyancy shorts into a well-rounded swim training program.
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How to Avoid the Most Common Penalties in Triathlon Racing
Allie Burdick April 16, 2018
Before your next race, use this quick guide to the USA Triathlon rule book and avoid any race day surprises!
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Improve Your Swim Training for Long-Distance Triathlons
Gary Hall Sr. April 16, 2018
Looking to make significant gains in the swim? Start with these workouts to improve your kick and pull.
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So You Want to Swim Fast? Your Introduction to Drag
Karen Allen-Turner April 09, 2018
Ready to improve your technique to swim faster? You need to start by decreasing drag in the water and increasing propulsion.
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One Key to Endurance Performance May Be Subliminal Visual Cues
Ken Johnson April 09, 2018
Soon it may be possible to improve your multisport performance not by necessarily training harder, but by wearing glasses that flash positive subliminal cues.
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Managing the Mind Chatter
Mitchell Greene April 02, 2018
Are you struggling with mind chatter? Use these basic mindfulness strategies to help deal with negative self-talk.
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Technique-Based Injury Prevention for the Swim
Lisi Bratcher April 02, 2018
Did you know you can reduce the risk of developing overuse injuries by adjusting your technique?
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How to Set a PR Every Decade
Jonathan Beverly March 27, 2018
How do we step away from patterns that worked? One strategy that emerged as I talked to lifetime competitors was to work to forget.
