Preparing for Performance in the Heat
Stay Cool During Your Training and Races
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It's Hot. Learn How to Adapt, Train and Stay Cool in the Heat
Kelly Ryan Aug. 06, 2019
Heat related illness can get very dangerous quickly, so it’s imperative that you take proper precautions.
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Why Wetsuit Design Matters
ROKA Aug. 01, 2019
A closer look at how ROKA’S ARMS-UP technology makes your swim faster and easier.
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How to Make Rowing Machines Work For Your Endurance Training
Christine Palmquist July 30, 2019
Rowing provides a non-impact, whole-body workout that translates well to almost any endurance sport.
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Sports Nutrition for Youth Athletes
Bob Seebohar July 25, 2019
Young athletes have different nutrition needs not only based on their developmental stages but also their learning preferences and environment.
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Learn How to Crush Your 'A' Race This Season
Ross Hartley July 23, 2019
Let your success in preparation (both in training and races) fuel your self-trust during your 'A' races.
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Using Pre-Performance Routines for Success
Seth Rose July 16, 2019
By adding in some simple mental preparation strategies, you can win your race morning routine.
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Injuries are Common. But there are Basic Methods to Help You Avoid Them
John Hansen July 16, 2019
There are several ways to mitigate and avoid common injuries sustained by triathletes.
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Swim School: How to Release the Air in your Lungs While Swimming
Gary Hall Sr. July 02, 2019
A large majority of elite swimmers release air bubbles from their nose while underwater. This method of breathing reduces drag.
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Why Does a Swimskin Make You Faster?
ROKA June 26, 2019
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30 Days to Forming New Habits
Lisi Bratcher June 18, 2019
There are easy habits you can create to help you support the healthy habits you are trying to develop.
