
Multisport Lab
Tips to improve your open water swimming
Open water swimming can be as much fun as everything else in triathlon!
Improving your swim can have a significant impact on your overall fitness and race times. USAT Certified Coach Dave Burgess has five tips for you to implement in your own swim training regimen.
It can be tough to notice your efforts are plateauing, and once you do, it can be tough to get off that plateau. USA Triathlon Certified Coach John Hansen has some things to ponder to get your performance moving forward again.
Early-season races can be a great way to judge where you are in your training and teach you valuable insights for your goal race later in the year.
Draft-legal racing is a fun and exciting form of triathlon that's increasing in popularity. While many coaching strategies cross over to this growing version of the sport, there are are some differences that coaches must emphasize to their draft-legal athletes.
The time you spend in transition can help make or break your race. But transition times can also be improved with practice and careful organization of your gear.
Need to build your bike endurance but only have one hour? Problem solved! USA Triathlon certified Coach Will Kirousis shares one of his favorite hour-long bike drills for you on a busy workday .
Most age group triathletes struggle to hold a straight line in open water. Learn how to practice for open water in the pool.
Strength, mobility and joint structure issues can all lead to foot and ankle injuries. Here's how to treat and prevent them.