The Ultimate Multisport Bucket List
Multisport dreams come in many forms
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The Ultimate Multisport Bucket List
Sarah Wassner Flynn Jan. 17, 2019
An epic "race-cation." Setting a PR in a new age group. Racing local. What's on your multisport bucket list?
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What Game Are You Really Playing?
Dr. Mitchell Greene Jan. 16, 2019
Mental "side games" distract from your primary goals. Here's how to set yourself up for racing success this season.
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Staying Sharp in the Offseason
Mike Ricci Jan. 16, 2019
Engaging your fast-twitch muscles year-round will certainly benefit you come race season.
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Race Day Planning, Part 2: The Pre-Mortem
Will Murray Jan. 16, 2019
Ever heard of a pre-mortem? It's a proactive mental exercise designed to help you build confidence and race successfully. Pre-empt regret now!
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Offseason Training is all About the Base
Michael Gallagher Jan. 14, 2019
Starting fresh to build an offseason training foundation.
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10 Freestyle Swim Mistakes and how to Correct Them
Christina Dorrer Jan. 11, 2019
It is a good idea to have your swim stroke analyzed by video and reviewed by a coach.
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5 Qualities of a Successful Triathlete
Joe Rich Jan. 10, 2019
Triathlon success isn't created overnight. Here are five internal qualities that will help athletes of all abilities.
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Race Day Planning, Part 1: Writing a Plan in 7 Steps
Will Murray Jan. 10, 2019
Having a race plan is crucial to improving triathlon performance. If you'd rather write a race plan than wing it, here's how.
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7 Exercises to Improve Bike Strength
John Hansen Jan. 02, 2019
How to strength train for the bike with strategy and specificity
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Reflect and Reframe
Patti Waller Jan. 02, 2019
Taking time to reflect on the previous season will help you plan effectively for the next one.
