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Am I Ready to Race a Longer Distance?
Reem Jishi Dec. 05, 2022
How do you know you're ready to test yourself at a longer race? USA Triathlon Certified Coach Reem Jishi lists five questions to ask yourself before attempting a long course race.
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Keeping Motivated in the Offseason
Jackie Miller Nov. 28, 2022
Not training every day during the offseason can be a challenge for those used to everyday workouts. Using that time to prep for the upcoming season can be a great way to escape the winter doldrums.
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The General Phase of Training
Chris Breen Nov. 22, 2022
Situated between race season and the ramp-up of training in the spring, the general phase of training is the time to build a solid foundation of miles and muscles without taxing your body or any other aspect of life.
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Training in Cold Weather
Jim Rowe Oct. 31, 2022
Despite colder weather, training outside is still an option for many people. Outdoor training - particularly biking and running - during the winter just requires more forethought... and more layers of clothing to stay warm.
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Transitioning Back to Training After Injury
John Hansen Oct. 14, 2022
Injuries are a common and negative aspect of triathlon training and racing. With proper recovery protocols, you can transition back to full training and racing, but there are several things to consider in order to prevent reinjury.
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What Post-Race Recovery Looks Like
Anne Rollins MS CSD RD LDN Oct. 06, 2022
Recovery has long been the hot topic for pro athletes and weekend warriors alike in hopes of gaining any possible edge. It is important every day, between training blocks, after a race, and at season's end. Of course, each of those look a little different.
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The many forms of recovery
Marty Gaal Oct. 06, 2022
All in all, getting stronger and faster (training gains) do not occur consistently without recovery. To be your best, sometimes you have to slow down and take it easy. Learn to love it!
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Rethink Recovery
Christopher Breen Sept. 29, 2022
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Five Questions with NCAA Triathlon Head Coach David Winton
Earl Walton Sept. 09, 2022
Drury University women's triathlon head coach David Walton discusses his approach to coaching NCAA triathlon and how he begin in the multisport community.
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Benefits of Incorporating Walking in Your Triathlon Training
Patti Waller Sept. 07, 2022
Adding periods of walking into your run can help athletes recover faster, reduce overall fatigue and gain confidence to complete the miles necessary in a race.