Four Weeks to a Faster Triathlon Run
Legendary running coach Pete Magill reveals his 4-week training plan to make any athlete a faster runner.
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Four Weeks to a Faster Triathlon Run
Pete Magill Aug. 20, 2018
If you’re a distance runner or triathlete who isn’t training strength and speed, you’re getting beaten by a triathlete who is.
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This is What You Should Eat the Week of a Triathlon
Jeff Rothschild Aug. 06, 2018
You probably know about carbo loading, but how long before a race should you start? Hint: it's not just the night before. Here's a day-by-day look at how to plan your nutrition during race week.
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How to handle steamy race days
Sage Maaranen July 31, 2018
Yes, your performance will be diminished by the heat. But, it is possible to endure summer's wrath at your next triathlon and still race effectively. Follow these training and race-day tips to minimize the slowdown.
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How Your Race Kit Affects Your Swim
ROKA July 27, 2018
When it comes to shaving seconds, the devil is in the details—even when it comes to your race kit. To learn how one piece of your race day routine affects the first leg of competition, read on.
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How to prepare for draft-legal racing
Ross Hartley July 24, 2018
Draft-legal racing requires high-intensity training that is best done in a group.
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If you don’t have something nice to say on social media, don’t say it
Anthony Brown July 24, 2018
Remember the words of wisdom passed on from many mothers, “If you don’t have something nice to say, then don’t say it at all.”
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3 Must-Try Drills for High Elbow Pull
Gary Hall Sr. July 17, 2018
This motion is neither natural nor easy to accomplish, yet for any event longer than 100 meters, this is the pulling motion you need to achieve in order to swim faster.
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Classic Triathlon Strength Moves
Pete Williams July 09, 2018
When it comes to building muscle for triathlon, the tried-and-true methods still work best.
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How to Get Your Mountain Bike Ready for Summer
Lennard Zinn July 09, 2018
Get your bike ready for smooth riding this summer with this helpful bike maintenance checklist.
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How Surfing can Improve Your Triathlon Training
Jenn Lee July 03, 2018
Paddling a surfboard has huge benefits that carry over into the sport of triathlon.
