USA Triathlon

Dynamic Running Warm-Up Exercises

Reem Jishi Sept. 17, 2021

So first, what are dynamic warm-up exercises? Basically, they are functional based movements done before exercise to prepare your body for the exercise ahead.

Ready Set Race: Essential Checklist for 1-2 Days Before Your Race

Courtney Kutler Aug. 03, 2021

Prepare for your race with this checklist two days before your event. 

Using Video Analysis to improve Run Gait

Parker Spencer Aug. 03, 2021

Adding gait analysis to the training you do with your athletes is now easier and as cost effective as ever.

5 ways to Improve Run Gait using a TrueForm Treadmill

Parker Spencer June 01, 2021

Running outside is not always an option for people. Whether you are a busy parent getting your run in during your child’s nap time, or a business executive with a packed schedule getting in an early morning run, treadmills continue to be convenient and efficient way to tackle both technique training and calorie burn.

Three Treadmill Specific Workouts to Maximize Performance

Parker Spencer June 01, 2021

Treadmills have long been used as an alternative to outdoor running and can be an important regular part of any endurance athletes training program. 

30 Days to Forming New Habits

Lisi Bratcher May 31, 2021

There are easy habits you can create to help you support the healthy habits you are trying to develop.

Coaching strategies for sincere apologies

Dr. Shaunna Payne Gold May 12, 2021

As coaches, trainers, and leaders, we are not exempt from mistakes, in fact we are more prone to them especially as we strive to transition into a more inclusive sport community. Mistakes necessitate apologies and we simply are not well-versed in effective apologies. In fact, apologizing sucks. It doesn’t feel good to the person apologizing, which might be the reason why we do not practice this transformative skill. In fact, sometimes our apologies are so abysmal that maybe the victim would have been better off without an apology at all.

How to Get Your Mountain Bike Ready for Summer

Lennard Zinn April 27, 2021

Get your bike ready for smooth riding this summer with this helpful bike maintenance checklist.

10 tips for getting back to the pool

Megan Cameron April 27, 2021

Ease your way back into swimming as you return to the pool. 

How to find the right coach for you

Taylor Mahan-Rudolph April 20, 2021

Learn how to research and ask the right questions to help find the coach best for you and your training goals.