30 Days to Forming New Habits
You can change your poor habits into healthy habits
-
30 Days to Forming New Habits
Lisi Bratcher June 18, 2019
There are easy habits you can create to help you support the healthy habits you are trying to develop.
-
5 Common Mistakes a Coach Sees in Triathletes
John Hansen June 11, 2019
A coach with over 25 years of experience has observed these common mistakes in all levels of triathletes.
-
Aaron Scheidies: Workouts to Train Your Metabolic Systems
Aaron Scheidies June 04, 2019
Learn how to switch between the different metabolic systems quickly.
-
Swim School: When Do I Breathe During Freestyle?
Gary Hall Sr. June 04, 2019
Alter your breathing pattern to finish the race faster and stronger.
-
How to Calm Those Pre-Race Jitters
Seth Rose May 28, 2019
Train your brain to gain control of those pre-race anxious thoughts that most athletes so commonly have.
-
Biomarker Testing for Athletes: Health, Performance and Recovery
Heidi Strickler May 28, 2019
A biomarker analysis tracks key health indicators to generate customized indicators of injury, optimal training load and recovery strategies.
-
How to Use Brick Workouts in Triathlon Training
John Hansen May 16, 2019
Using brick workouts is a great way to prepare for the specific demands of race day.
-
The Importance of the Race Day Warm-Up
Melissa Mantak May 13, 2019
Eight tips on how to get more out of your warm-up and improve race results.
-
For Older Athletes, Use These Gentle Warm-Up Exercises
Lisi Bratcher May 13, 2019
Dynamic warm-up exercises increase the blood flow to your active muscles and increase the lubrication of your joints.
-
Swim School: Where to Breathe During Freestyle Swimming
Gary Hall Sr. May 07, 2019
What should I do with the air in my lungs when I place my face in the water?
