USA Triathlon

Becoming a Mindful Triathlete

Will Kirousis, MS, CSCS, CISSN Jan. 19, 2021

Practice the simple exercise of mindfulness this #DreamingSeason and put yourself on the path toward your best performance this year.

3 Ways to Stick to Your Goals

Will Murray Jan. 12, 2021

Dream big this #DreamingSeason and figure out how to pursue your new goals without wavering.

Strength Training Exercises for Triathletes

Marty Gaal Dec. 08, 2020

Lifting weights two or three times a week can improve your performance. 

Holiday happiness for the triathlete

Marty Gaal, CSCS, USA Triathlon Coach Dec. 08, 2020

It is easy to grow complacent during the holiday season, but do yourself a favor and stick to some good habits.

Fortify your immune system

Adam D’Agostino Dec. 08, 2020

Nutrition and lifestyle guidance to keep your training on track throughout the winter months and take your immunity to the next level.

Proactive Recovery: A Pro's Approach

Matt Hanson (Sponsored content by Sur) Nov. 02, 2020

Pro triathlete Matt Hanson says we need to think about two separate types of recovery, reactive and proactive.

5 Ways an Isotonic Gel Improves Performance During A Triathlon

Mark Hearris, Science in Sport nutritionist Nov. 02, 2020

 

Breathing: Is more oxygen really better? Part 2 - Can we suffer from too much oxygen?

Melissa Mantak Oct. 22, 2020

Better training and better recovery through breathing.

Breathing: Is more oxygen really better? Part 1 - Can we suffer from too much oxygen?

Melissa Mantak Oct. 22, 2020

Better training and better recovery through breathing.

Got 20 minutes? - Mastering a Fast and Efficient Workout

Peter Foster Oct. 22, 2020

A 10-20 minute walk can be a great way to get the heart pumping, breathe in some fresh air and mentally unload.