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Surviving and thriving during injury recovery
Laura Henry Dec. 11, 2019
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How to Build the Perfect Training Arsenal
ROKA, Michael Nystrom Dec. 09, 2019
Let’s face it, triathlon may require a bit more foresight than other sports in terms of preparedness. From the gear required for each of the three sports, to sports nutrition, travel plans and race registrations, there are a lot of moving parts that go into executing a race to the best of your abilities.
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Holiday happiness for the triathlete
Marty Gaal, CSCS, USA Triathlon Coach Dec. 05, 2019
It is easy to grow complacent during the holiday season, but do yourself a favor and stick to some good habits.
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Top 7 Swimming Aids to Improve Freestyle Performance
John Hansen Dec. 04, 2019
Improving your form through drills can be complimented by the use of swim aids such as fins, snorkels and paddles to accelerate the benefits of specific technique work.
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Using Coupling Energy for a Faster Freestyle
Gary Hall Sr. Nov. 20, 2019
Coupling motions in freestyle may be the most powerful swimming technique that you’ve likely never heard of.
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The Challenges of Hip Pain in the Triathlete
Todd Shatynski, MD Nov. 14, 2019
Structures around the hip are responsible for an estimated 20-30% of injuries in cyclists and runners which can be a huge stressor. Learn more about how to diagnose and treat pain in the hip so that you can get back into training as soon as possible and lose that extra mental stress.
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What is the difference between stroke rate and distance per stroke
John Hansen Nov. 12, 2019
Learn how to use distance per stroke and stroke rate to improve your swimming form.
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What to focus on when your brain senses pain
Ross Hartley Nov. 04, 2019
The majority of the time, the brain gets in the way of the body, but if you zero in on your goals or your form, you can fight through and find a way out.
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10 shows and podcasts to eliminate the boredom of training indoors
Emily Randolph Nov. 01, 2019
The winter months may be a challenge for training, but watching a new show or listening to a podcast can make life easier for you while running or biking indoors.
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Use the Offseason for Rest and Cross-Training
Patti Waller Oct. 22, 2019
Take some time and enjoy the offseason with some much-needed rest.
