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United States Olympic & Paralympic Committee

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GAMES
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    Olympic
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SPORTS
  • SUMMER
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    • Boccia
    • Bowling
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    • Canoe/Kayak
    • Paracanoe
    • Climbing
    • Cycling
    • Para-Cycling
    • Diving
    • Equestrian
    • Para-Equestrian
    • Fencing
    • Wheelchair Fencing
    • Field Hockey
    • Goalball
    • Golf
    • Gymnastics
    • Judo
    • Para Judo
    • Karate
    • Pentathlon
    • Powerlifting
    • Racquetball
    • Roller Sports
    • Rowing
    • Para-Rowing
    • Rugby
    • Wheelchair Rugby
    • Sailing
    • Shooting
    • Para Shooting
    • Skateboarding
    • Soccer
    • Soccer 7-A-Side
    • Softball
    • Squash
    • Surfing
    • Swimming
    • Para Swimming
    • Table Tennis
    • Para Table Tennis
    • Taekwondo
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    • Team Handball
    • Tennis
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    • Track and Field
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    • Volleyball
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    • Weightlifting
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  • WINTER
    WINTER
    • Alpine Skiing
    • Para Alpine Skiing
    • Biathlon
    • Bobsled
    • Cross-Country Skiing
    • Curling
    • Wheelchair Curling
    • Figure Skating
    • Freestyle Skiing
    • Ice Hockey
    • Sled Hockey
    • Luge
    • Nordic Combined
    • Para Nordic Skiing
    • Skeleton
    • Ski Jumping
    • Snowboarding
    • Para Snowboarding
    • Speedskating
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ABOUT
  • INSIDE THE USOPC
    INSIDE THE USOPC
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  • USA Triathlon
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  • Multisport Lab

Multisport Lab

How to decide if now is the right to race for you

Subscribe
  • a runner runs with the sun rising behind them

    Getting your mind right for race season

    Mitchell Greene March 29, 2022

    Sometimes life gets in the way of triathlon. When is it the right time to race or hold off on racing? 

  • two people cross country skiing

    Embrace adventure this winter

    John Spinney Jan. 18, 2022

    Cross-country skiing is an excellent winter option for building muscular endurance and fitness.

  • strength training for triathletes

    Strength Training Exercises for Triathletes

    Marty Gaal Jan. 11, 2022

    Lifting weights two or three times a week can improve your performance. 

  • notepad and exercise equipment

    3 Ways to Stick to Your Goals

    Will Murray Jan. 04, 2022

    Dream big this #DreamingSeason and figure out how to pursue your new goals without wavering.

  • Brew without Compromise

    3 Benefits of Switching to N/A Beers for a Post-Exercise Recovery

    Athletic Brewing Company Dec. 21, 2021

    For years, athletes have avoided drinking beer following a tough workout because of the negative health implications. With the rise of tasty non-alcoholic breweries, that no longer has to be the case.

  • cyclist riding at USA Triathlon age group nationals

    Principles for Triathlon Excellence

    Carl Regenauer Dec. 21, 2021

    At a foundational level, we can work on the things that provide the base for everything else we do.  You should eat well, rest well, and allow for post-exercise recovery.  Those things actually are foundational to a healthy life!

  • Athletes getting ready to swim

    Swimming not your strength? Here’s how to gain time on the bike.

    The Pro's Closet Dec. 16, 2021

    Tips from The Pro's Closet on gaining time on the bike. 

  • Athletes run along water

    Season Theme Songs and Frienemies

    John Bye Dec. 15, 2021

    Having a motivational song that serves as your theme for the upcoming season and identifying some friends with whom you are looking forward to race against is a great way to help you along.

  • Female athlete about to swim at 2021 Age Group National Championships

    To Race or Not to Race

    Mitchell Greene, Ph.D. Dec. 15, 2021

    The decision to forge ahead with training or competing in a race or to wait is rarely clear. COVID-19 has made these decisions even harder because disruptions to our family, health, jobs and training have been massive.

  • Athlete smiles at the 2021 Duathlon National Championships event

    Keeping an Older Car on the Road while Improving its Performance

    Kim Baumgartner, David Conover, Dr. Jonathan Yager Dec. 15, 2021

    Can I improve my triathlon experience (e.g. faster, more comfortable, more power and better outcomes for less energy and physical as well as mental stress)?  Then after a few (or more) years that question morphs into another far more important one – how can I continue to compete (or dare I say improve) as I get older? 

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