Fuel Station
Fire up the grill this summer for healthy eating
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5 Tips to Healthy Eating in the Summer
Lauren Mitchell, MS, RD, METS I July 21, 2020
Staying on track can be hard with all the temptation around so try these tips for healthy eating during these unpredictable summer months.
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Hydration Strategies You Must Know: 4 Hydration Tips to Fuel Performance
Lauren Mitchell July 07, 2020
Proper hydration is essential to have dialed in for your performance and to practice throughout your training program.
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Nutrition for Immunity: Spotlight on Vitamin D and Omega 3
Kelsey Smith May 19, 2020
Spotlighting two critical nutrients in immune supporting nutrition: Vitamin D and Omega-3.
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Four Myths Debunked about Frozen and Canned Food Items
Lauren Mitchell May 05, 2020
The grocery store may be out of fresh items. You can still eat healthy with canned and frozen goods.
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Nutrition for Immunity: Spotlight on Colorful Produce
March 25, 2020
With The COVID-19 Pandemic, people around the world are looking for ways to protect themselves. One way to help your immunity is by improving your diet.
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3 nutrition trends for triathletes in 2020
Katie Rhodes March 09, 2020
Plant-based meals and other nutrition trends triathletes should learn about this year.
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What you need to know about Nutrition Periodization
Heidi Strickler March 03, 2020
Here is a guide to understanding nutrition periodization and how to apply it to your training regimen.
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Nutrition and the Holidays: 5 Tips to Navigate Holiday Food the Right Way
Lauren Mitchell, MS, RDN, METS I Nov. 15, 2019
Picking food without feeling guilty or “bad about ourselves” when we are wanting a special dish or dessert can be stressful, but follow these tips and you can stay on track with your health and training goals.
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Recovering Right to Put up a Fight Against Infections this Winter Training Season
Sara Hillring Nov. 13, 2019
A healthy immune system is key to ward off the impact of upper respiratory tract infections (URTIs) and other illnesses and keep training on course to gear up for a successful spring. So, what can you do to make the most out of winter training?
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Nutrition for the Aging Athlete
Bob Seebohar Oct. 22, 2019
Learn why sarcopenia so important to discuss.
