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How to Time Your Nutrition
Linda Cleveland and Kris Swarthout June 12, 2018
It’s important to know when to take in calories during the day and in what form.
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Savory Instant Pot Recipes for Endurance Athletes
Katie Rhodes-Smith June 05, 2018
Time is precious, especially as most of you juggle training, family and work. Most Instant Pot recipes take less than 20 minutes to prepare.
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Train Your Gut and Prevent GI Issues on Race Day
Stevie Smith May 21, 2018
You show up to the start line well rested from tapering and ready to go after all the sacrifices you made in training. And then it happens, that “uh-oh” moment where you’re looking for the nearest port-a-potty.
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Hydration for Endurance Athletes Training in the Heat
Ryan Eckert May 07, 2018
As the weather begins to heat up across the U.S., managing hydration while exercising in the heat becomes important for triathletes.
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Roll Into Spring
Ashleigh Libs April 09, 2018
These spring rolls can be a great addition to an endurance athlete’s diet by offering a unique way to incorporate fresh fruits and vegetables.
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5 Things You Should Do Now Before Your Next Triathlon
Kate Davis March 13, 2018
Triathlon training takes time and commitment. If you are asking your body to do this type of training, you must fuel it well.
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How Triathletes Can Overcome GI Distress
Ashleigh Libs Feb. 27, 2018
Up to 60 percent of endurance athletes have reported experiencing a variety of gastrointestinal symptoms. Here are four tips to help prevent and overcome GI issues.
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How to Make Your Nutrition Goals Stick
Brooke Schohl Jan. 23, 2018
No matter the goals you set, keep these four things in mind for increased success.
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Your Guide to Winter Produce
Ashleigh Libs Jan. 16, 2018
Look for this seasonal produce on your next grocery shopping trip and add this hearty meal to your weekly menu.
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Seven Biggest Weight Loss Mistakes Triathletes Make
Lindsay Zemba Leigh Jan. 08, 2018
Are you making these common fueling and weight loss mistakes?
