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United States Olympic & Paralympic Committee

Olympic

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Pan Am

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Parapan Am

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Youth Olympic

  • Lausanne 2020
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GAMES
  • Olympic
    Olympic
    • Beijing 2022
    • Tokyo 2020
    • PyeongChang 2018
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  • Paralympic
    Paralympic
    • Beijing 2022
    • Tokyo 2020
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    • Rio 2016
  • Pan Am
    Pan Am
    • Lima 2019
    • Toronto 2015
  • Parapan Am
    Parapan Am
    • Lima 2019
    • Toronto 2015
  • Youth Olympic
    Youth Olympic
    • Lausanne 2020
    • Buenos Aires 2018
    • Lillehammer 2016
    • Nanjing 2014

SUMMER

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WINTER

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SPORTS
  • SUMMER
    SUMMER
    • Archery
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    • Artistic Swimming
    • Badminton
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    • Baseball
    • Basketball
    • Wheelchair Basketball
    • Boccia
    • Bowling
    • Boxing
    • Breaking
    • Canoe/Kayak
    • Paracanoe
    • Climbing
    • Cycling
    • Para-Cycling
    • Diving
    • Equestrian
    • Para-Equestrian
    • Fencing
    • Wheelchair Fencing
    • Field Hockey
    • Goalball
    • Golf
    • Gymnastics
    • Judo
    • Para Judo
    • Karate
    • Pentathlon
    • Powerlifting
    • Racquetball
    • Roller Sports
    • Rowing
    • Para-Rowing
    • Rugby
    • Wheelchair Rugby
    • Sailing
    • Shooting
    • Para Shooting
    • Skateboarding
    • Soccer
    • Soccer 7-A-Side
    • Softball
    • Squash
    • Surfing
    • Swimming
    • Para Swimming
    • Table Tennis
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    • Taekwondo
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    • Team Handball
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    • Track and Field
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    • Triathlon
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    • Volleyball
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    • Water Polo
    • Water Ski/Wakeboard
    • Weightlifting
    • Wrestling
  • WINTER
    WINTER
    • Alpine Skiing
    • Para Alpine Skiing
    • Biathlon
    • Bobsled
    • Cross-Country Skiing
    • Curling
    • Wheelchair Curling
    • Figure Skating
    • Freestyle Skiing
    • Ice Hockey
    • Sled Hockey
    • Luge
    • Nordic Combined
    • Para Nordic Skiing
    • Skeleton
    • Ski Jumping
    • Snowboarding
    • Para Snowboarding
    • Speedskating
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ABOUT
  • INSIDE THE USOPC
    INSIDE THE USOPC
    • About the USOPC
    • Allocation of Resources
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  • Brand Guidelines
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  • FINANCE
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USA Triathlon

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  • USA Triathlon
  • News
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  • Fuel Station

Fuel Station

Experiment with your carbs and fluids for training and races

Subscribe
  • Triathlete fueling

    What should I drink on race day? Fueling Tips for Triathletes

    Bob Seebohar June 22, 2021

    With a bit of experimentation and testing, you can be on your way to a solid carbohydrate and fluid replacement plan.

  • 35 Ways to Use Fall Produce

    Kelsey Smith Oct. 15, 2020

    While the temperatures might be dropping, you can still bring the heat when it comes to your nutrition plan. 

  • How to Re-Establish Your Nutrition Plan: The Fundamentals

    Lauren Mitchell, MS, RD, METS I Sept. 29, 2020

    How to create your own personal nutrition plan.

  • Grilling

    5 Tips to Healthy Eating in the Summer

    Lauren Mitchell, MS, RD, METS I July 21, 2020

    Staying on track can be hard with all the temptation around so try these tips for healthy eating during these unpredictable summer months.

  • Hydration Strategies You Must Know: 4 Hydration Tips to Fuel Performance

    Lauren Mitchell July 07, 2020

    Proper hydration is essential to have dialed in for your performance and to practice throughout your training program.

  • vitamin D

    Nutrition for Immunity: Spotlight on Vitamin D and Omega 3

    Kelsey Smith May 19, 2020

    Spotlighting two critical nutrients in immune supporting nutrition: Vitamin D and Omega-3.

  • canned foods

    Four Myths Debunked about Frozen and Canned Food Items

    Lauren Mitchell May 05, 2020

    The grocery store may be out of fresh items. You can still eat healthy with canned and frozen goods.

  • Nutrition for Immunity: Spotlight on Colorful Produce

    March 25, 2020

    With The COVID-19 Pandemic, people around the world are looking for ways to protect themselves. One way to help your immunity is by improving your diet. 

  • plant based meals

    3 nutrition trends for triathletes in 2020

    Katie Rhodes March 09, 2020

    Plant-based meals and other nutrition trends triathletes should learn about this year.

  • meal planning

    What you need to know about Nutrition Periodization

    Heidi Strickler March 03, 2020

    Here is a guide to understanding nutrition periodization and how to apply it to your training regimen.

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