What's Up With All the Coconut Water?
What you need to know about rehydration
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What's Up With all the Coconut Water?
Trisha Brooke Stavinoha March 06, 2019
Coconut water has become quite popular as a recommended rehydration source. Here's what you need to know.
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Race Season Nutrition Strategies
Marni Sumbal Feb. 28, 2019
Dial in your fueling and hydration for race-day readiness
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Avoid the Sugar Crash
Jackie Robertson Feb. 20, 2019
Kick the sugar habit for optimum performance and metabolic efficiency.
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Hydration in the Winter
Trisha Brooke Stavinoha Jan. 30, 2019
Hydration management is just as important in the cold as in the heat.
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Weight Loss and Metabolic Efficiency
Bob Seebohar Jan. 25, 2019
Ditch the diet and trim down by focusing on blood sugar optimization.
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The Truth About Antioxidants
Jeff Rothschild Jan. 14, 2019
Learn more about the science of and evidence for a popular supplementation practice.
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The Offseason is Still a Season
Trisha Stavinoha Jan. 09, 2019
How to maintain muscle and keep fat at bay while you recover from the racing season
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3 Nutrition Trends Athletes Should Know More About in 2019
Katie Rhodes Jan. 07, 2019
Fact or fiction? A board-certified dietician investigates this year's top dietary trends.
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This Soup is Tasty and Will Keep You Warm This Winter
Lindsey Kotecki Nov. 27, 2018
With only 400 calories per serving, this soup is nutrient dense without the calorie expense.
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Proper Nutrition Takes Practice
Chris Breen Nov. 13, 2018
The trick is eliminating the ability to make poor food choices.
