USA Triathlon

6 Moves to Loosen Up Tight Hip Flexors

Reem Jishi Aug. 04, 2020

Tight hip flexors can wreck your running mechanics, leading to injury.

Physiological and Psychological Benefits of Walking

Deanna Pomfret Aug. 04, 2020

A walk in the woods has shown decreased cortisol levels in subjects from numerous studies. 

Finding Love During a Pandemic

Allyson Schultz July 28, 2020

For Allyson Schultz, COVID brought a whirlwind of emotions ... and led to finding a love she did not think was feasible.

5 Tips to Healthy Eating in the Summer

Lauren Mitchell, MS, RD, METS I July 21, 2020

Staying on track can be hard with all the temptation around so try these tips for healthy eating during these unpredictable summer months.

Targeting Training with Measures of Intensity

Will Kirousis MS, CSCS, CISSN. ​ July 13, 2020

Preparing for Performance in the Heat

Kelly Ryan July 13, 2020

Before training, hit pause

Mark Turner July 07, 2020

The first important first step: a self-assessment of where you are as an athlete. 

Hydration Strategies You Must Know: 4 Hydration Tips to Fuel Performance

Lauren Mitchell July 07, 2020

Proper hydration is essential to have dialed in for your performance and to practice throughout your training program.

Avoiding Burn Up Upon Re-Entry to Triathlon

Peter Foster June 30, 2020

Try these tips to avoid burning up on re-entry as you get back on your triathlon training program.

What I Miss: The joy of racing

Christopher Breen June 16, 2020

Chris Breen always loved the training. Turns out, he loved racing, too, and he is excited for racing's eventual return.