Nutrition for Immunity: Vitamin D and Omega 3
Immunity is a hot topic amid the coronavirus pandemic
-
Nutrition for Immunity: Spotlight on Vitamin D and Omega 3
Kelsey Smith May 19, 2020
Spotlighting two critical nutrients in immune supporting nutrition: Vitamin D and Omega-3.
-
How Therapy Can Help Athletes
Talkspace May 14, 2020
During a career athletes face many challenges, but with so much of their worth based on performance, are they setting themselves up for crisis?
-
Goal setting during COVID-19
Will Kirousis May 12, 2020
With many of our pre-coronavirus goals altered because of race cancelations, learn how to set new goals.
-
Gravity is your new training best friend
Mark Turner May 12, 2020
There are many ways you can maintain your strength and conditioning regimen at home, even with limited equipment. In fact, we all have the two most critical pieces of strength training equipment: our own body and gravity.
-
Four Myths Debunked about Frozen and Canned Food Items
Lauren Mitchell May 05, 2020
The grocery store may be out of fresh items. You can still eat healthy with canned and frozen goods.
-
Core exercises we love
Maria Netherland April 28, 2020
Learn the importance of core strength and try some of these go-to core exercises that you can do at home.
-
Triathlon Medical Corner: What You Need to Know About Blood Clots
Dr. Robert Takla April 28, 2020
The key is to decrease your modifiable risks — stay mobile and stay well hydrated.
-
Get creative with these bike trainer workouts
Becky Piper April 21, 2020
Whether you have a smart trainer, a “standard” trainer, or rollers, you can find ways to maintain fitness and competitive edge.
-
Seize this opportunity for growth
Mark Turner April 21, 2020
We have a great opportunity now to continue our commitment to physical fitness, health, and well-being.
-
Yoga poses for the triathlete
Tim Gerry April 14, 2020
Yoga is full of dynamic and static movements that help strengthen all the muscles of the body.
