How Can You Benefit From Myofascial Release Exercises?
How to stretch those muscle trigger points
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How Can You Benefit From Myofascial Release Exercises?
Lisi Bratcher Sept. 17, 2019
One way to reduce the tightness around a trigger point is exercise.
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Fall Into Autumn With this Butternut Squash Quinoa Salad
Sara Hillring Sept. 17, 2019
This salad recipe packs a hearty mixture of fall flavors (and colors) and a variety of nutrients.
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My Story of Choosing Resilience During Cancer Treatment
Scott Lang Sept. 17, 2019
After receiving a devastating diagnosis, this committed triathlete was determined to continue working toward his fitness goals.
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Do Ice Baths Really Help With Recovery?
Robert Takla Sept. 10, 2019
Athletes of all disciplines sit in an ice bath because it “helps with recovery” and reduces muscle soreness. But does it?
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How to Set and Reach Your Triathlon Stretch Goals
Maria Netherland Sept. 10, 2019
Stretch goals — what are they, how do you set realistic ones and how do you reach them?
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Be a Supplement Savvy Athlete
Heidi Strickler Sept. 03, 2019
Before using a supplement, ask why you want or feel like you need this supplement? What result are you looking for? And why do you feel like ‘Supplement X’ is the best option?
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Design Your Plyometric Program
Dr. Manuel Delgado Gaona Sept. 03, 2019
The goal of a plyometric exercise is to increase the power of a subsequent movement using your muscles' and tendons' elastic components and the stretch reflex.
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Iron Strength: What Endurance Athletes Should Know About Iron Deficiency Anemia and Ferritin Screening
Holly J. Benjamin, MD Aug. 27, 2019
There is abundant evidence that when the body’s ability to carry oxygen lowers due to iron-deficiency anemia.
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How to Do Your Strength Workouts at the Park
Lisi Bratcher Aug. 27, 2019
Use a park bench or tree trunk to squeeze in your strength training exercises.
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What I Loved about my First Sprint Triathlon
Nick Hehemann, USA Triathlon Aug. 26, 2019
As the social media guy at USA Triathlon, I finally got to experience race day as an athlete.
