
Blogs
Five motivation-affecting factors that people don’t often consider
Staying motivated is one of our greatest daily challenges. Take a few minutes to look over five motivation-affecting factors that people don’t often consider, and consider whether they’re affecting you.
You've signed up and now it's time to discover what items will help you prepare.
If you’ve ever experienced extremely sore muscles that made it difficult to move days after your workout, you probably know what delayed onset muscle soreness (DOMS) feels like. Recent clinical results show that using kinesiology tape before, during, and after your workout can help reduce post-workout muscle soreness by 50% for 48-72 hours to help you stay on track for your next workout.
A smooth transition can help make the difference between a successful race, and a stressful one. Check out these coach insights to ensure you’ve got it locked down.
Whether you’re a veteran in the sport, or just starting out, blisters can get the best of all of us. Learn how to treat blisters effectively with these tips from Compeed®.
A Look into Strategies on the Race Course
Basic nutrition advice to help you figure out what’s best for you.