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What this coach is currently binge watching during quarantine
Joe Rich March 31, 2020
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Dry land stretch cord swim workouts you can do at home
John Hansen March 31, 2020
Dry land stretch cord training can be an effective way to sustain your swim fitness during our current quarantine climate with COVID-19.
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Staying Motivated During the Coronavirus Pandemic
March 25, 2020
A guide to maintaining your healthy lifestyle during the Coronavirus Pandemic.
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Nutrition for Immunity: Spotlight on Colorful Produce
March 25, 2020
With The COVID-19 Pandemic, people around the world are looking for ways to protect themselves. One way to help your immunity is by improving your diet.
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Try these at home dry land swim exercises
John Hansen March 24, 2020
You can still maintain swim fitness at home, even when the pools are closed.
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What it means to be a triathlete
Rhiannon Berry March 23, 2020
During uncertain times, remind yourself what makes this sport truly great.
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From a coach: What do I do if my race plans have changed?
Jon Metz March 18, 2020
Athletes around the world are feeling this sense of disappointment as spring races are dropping off the calendar amid the global coronavirus concerns.
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3 nutrition trends for triathletes in 2020
Katie Rhodes March 09, 2020
Plant-based meals and other nutrition trends triathletes should learn about this year.
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What you need to know about Nutrition Periodization
Heidi Strickler March 03, 2020
Here is a guide to understanding nutrition periodization and how to apply it to your training regimen.
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Mental Toughness: Guidelines to Achieve the Next Level of Performance
Adam D’Agostino March 02, 2020
Whether it be during training or in competition, every athlete ultimately encounters a crucial moment when their mind has a greater impact on their performance than their body does.
