Disaster Averted: Rescued by the Team USA Staff
Paul N. Bloom Oct. 17, 2016
Learn from mistakes of others, and avoid this potential race-day disaster.
Portable, Shelf-Stable Snacks for School or Work
Kate Davis Oct. 17, 2016
With the right portable snacks, you can consistently fuel your muscles during the day despite a hectic school or work schedule.
USA Triathlon Tips: Train With a Group
Oct. 17, 2016
UCLA triathlon coach Brady O'Bryan discusses the benefits of training with a group.
A Milestone Reached: One More Tri
Dr. Steve Jonas Oct. 17, 2016
On Sept. 25, 2016, I reached a milestone in our sport: closing in on the end of my 34th season, I did my 250th multisport event.
Mitigate Booty Lock
Erin Taylor Oct. 11, 2016
Your body will compensate for hip stiffness in all kinds of less-than-ideal ways. Aside from the general feeling of “booty lock,” aka super-tight hip and glute muscles that impede your range of motion, lack of mobility is a common culprit behind everything from iliotibial band (IT band) pain — which usually leads to knee issues — to low back pain.
Mission Accomplished: 21 70.3s in 21 Days
Jeff Fairbanks Oct. 11, 2016
I’ve completed 21 consecutive 70.3s in 21 different cities. Many of my challenges along the way were minimized by the community that came out to support me along the journey and comments received from everyone. Here are a few highlights.
Rethink Offseason Nutrition
Katie Rhodes Oct. 11, 2016
Does your nutrition derail during the holiday season? Rethink your offseason caloric needs, aerobic activity and cravings to avoid playing catch up next year.
Cruisin' in Cozumel
Rob Fain Oct. 05, 2016
This year, though, I was fortunate enough to qualify to compete at the ITU Age Group Standard World Championships in Cozumel, Mexico. With a field made up of the top age-group athletes from their respective countries, I anticipated this race being a fantastic opportunity to test my abilities and, hopefully, walk away with a best personal result.
Reflecting on the 2016 Season
Kirsten Kasper Oct. 04, 2016
I am stronger and wiser from the roller coaster of a season.
Quality vs Quantity in Running
Bobby McGee Sept. 30, 2016
As an age-group triathlete, you don’t have to run high mileage to be a good triathlon runner.