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How to Overcome Plateaus
John Hansen March 29, 2023
It can be tough to notice your efforts are plateauing, and once you do, it can be tough to get off that plateau. USA Triathlon Certified Coach John Hansen has some things to ponder to get your performance moving forward again.
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Warming Up with Early Season Races
Marty Gaal March 27, 2023
Early-season races can be a great way to judge where you are in your training and teach you valuable insights for your goal race later in the year.
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Say Goodbye to Blisters
Compeed March 27, 2023
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Coaching Draft-Legal Racing
Brooks Doughtie March 23, 2023
Draft-legal racing is a fun and exciting form of triathlon that's increasing in popularity. While many coaching strategies cross over to this growing version of the sport, there are are some differences that coaches must emphasize to their draft-legal athletes.
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Tip Top Transition Tips
Zone3 March 22, 2023
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How to Improve Your Transition Times
Reem Jishi March 16, 2023
The time you spend in transition can help make or break your race. But transition times can also be improved with practice and careful organization of your gear.
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One Hour Faster
Will Kirousis MS, CSCS March 01, 2023
Need to build your bike endurance but only have one hour? Problem solved! USA Triathlon certified Coach Will Kirousis shares one of his favorite hour-long bike drills for you on a busy workday .
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Practice for Open Water Swimming in the Pool
Bryan Mineo Feb. 20, 2023
Most age group triathletes struggle to hold a straight line in open water. Learn how to practice for open water in the pool.
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Pre-Season Warm Weather Camps
Zone3 Feb. 09, 2023
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Choosing the right Goggles for you
Zone3 Feb. 08, 2023