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Basic Methods to Avoid Triathlon Injuries
John Hansen July 15, 2019
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What is the Best Choice of Milk for Athletes?
Lisi Bratcher July 09, 2019
Discover how fueling with plant-based, lactose-free or regular skim milk can contribute to getting more out of your training.
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Swim School: How to Release the Air in your Lungs While Swimming
Gary Hall Sr. July 02, 2019
A large majority of elite swimmers release air bubbles from their nose while underwater. This method of breathing reduces drag.
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Athlete's Guide to Successful Meal Preparation
Katie Rhodes July 01, 2019
Slow cookers and pressure cookers, we bow down to you.
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Why Does a Swimskin Make You Faster?
ROKA June 26, 2019
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Performing on a Plant Based Diet
Heidi Strickler June 24, 2019
The assumption that animal-based foods are the only protein source is a timeless misconception.
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30 Days to Forming New Habits
Lisi Bratcher June 18, 2019
There are easy habits you can create to help you support the healthy habits you are trying to develop.
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The Way You Use It: Functional Movement, Injury, & Prevention
Terri Visovatti June 17, 2019
"Let’s start off with talking about functional movement. These are movements based on real-world situational biomechanics. These movements occur in multiple planes, involve multiple joints, and place a great demand on the body’s muscles."
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5 Common Mistakes a Coach Sees in Triathletes
John Hansen June 11, 2019
A coach with over 25 years of experience has observed these common mistakes in all levels of triathletes.
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Six Yoga Poses for Triathletes
Briana Roehling June 06, 2019
"I began my yoga journey a few years before my triathlon journey and looking back, I feel like the yoga has been a key component in keeping me relatively injury free."
