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Keep Your Elbows Pointing Forward
Gary Hall Sr. July 13, 2017
Of all of the freestyle pulling motions we see with our clients, I categorize them into four different techniques: the out sweep, the in sweep, the deep pull and the high elbow pull.
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Life is Not a Race, It’s a Journey
Debbie Potts July 13, 2017
My “beaker of stress” was overfilling and my body could not keep up with the demands I asked of it. I had to ask myself, how does a typical type-A competitive triathlete slow down and push “pause” more often in the day?
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Andrea Peet: Still Time
Alicia DiFabio July 11, 2017
“I just decided early on that I could be really depressed about this or I could live my life and make something positive about this crappy situation.”
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The Secrets to a Successful Race Simulation
Ken Johnson July 10, 2017
Prepare for race day and increase your confidence by performing one to two race simulations in advance of the event.
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Predictors of Triathlon Performance
Todd Buckingham July 06, 2017
This will be my third year competing in the USA Triathlon Age Group National Championships. It got me thinking: What makes a triathlete good at swimming, biking and running?
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Knock out your Nagging Injuries
Tricia Davis July 03, 2017
Triathlon is a rewarding and complicated sport. Combining the three disciplines of swimming, biking and running introduces many challenges for our bodies and minds. Studies show between 68-78 percent of all triathlon-related injuries are due to overuse. The triathlete is more likely to be injured with increased participation in the sport as well as other factors such as history of previous injuries, increased running mileage and inadequate warm-up and cooldown. Lower leg overuse injuries from running are the most prevalent in triathlon. If you are completing your first triathlon or shooting for a spot on the podium, the best way to reach your goal is to remain injury-free. Read on to learn about the most common triathlon injuries and how to avoid any time sidelined.
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Fueling Snacks to Bring in the Car for Summer Trips
Kate Davis June 29, 2017
Here are some great snacks to keep on board during your travels.
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The Perfect Race Plan
Abby Ruby June 26, 2017
Taper week is the time to put together your perfect race plan so you can hit your target time.
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I Am a Masters Athlete
Patti Waller June 19, 2017
The new “aging” population also known as seniors, active older adults, and of course if you are into endurance sports, masters or veterans.
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5 Easy Food Swaps for a Healthier You
Becca Rick June 19, 2017
Try these easy swaps for common summertime foods that will still provide great flavor and satisfaction while also not working against your health and training goals.
