Empowering Cancer Survivors Through Triathlon
Giving Women the Tools to Rebuild after Cancer Treatment
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Empowering Cancer Survivors Through Triathlon
Michael Nystrom Jan. 14, 2019
Like a phoenix rising from the ashes, this Milwaukee-based triathlon team gives women the tools to rebuild after cancer treatment.
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Offseason Training is all About the Base
Michael Gallagher Jan. 14, 2019
Starting fresh to build an offseason training foundation.
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10 Freestyle Swim Mistakes and how to Correct Them
Christina Dorrer Jan. 11, 2019
It is a good idea to have your swim stroke analyzed by video and reviewed by a coach.
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5 Qualities of a Successful Triathlete
Joe Rich Jan. 10, 2019
Triathlon success isn't created overnight. Here are five internal qualities that will help athletes of all abilities.
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Race Day Planning, Part 1: Writing a Plan in 7 Steps
Will Murray Jan. 10, 2019
Having a race plan is crucial to improving triathlon performance. If you'd rather write a race plan than wing it, here's how.
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From ER to Half Ironman
Rachel Hoadley-Clausen Jan. 10, 2019
Rachel Hoadley-Clausen nearly lost a leg in a terrible accident--but fought back. Today, she's thriving.
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The Offseason is Still a Season
Trisha Stavinoha Jan. 09, 2019
How to maintain muscle and keep fat at bay while you recover from the racing season
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3 Nutrition Trends Athletes Should Know More About in 2019
Katie Rhodes Jan. 07, 2019
Fact or fiction? A board-certified dietician investigates this year's top dietary trends.
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Triathlon and Survival
Rebecca Moxey Jan. 03, 2019
How multisport helped me recover from substance abuse and childhood trauma
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7 Exercises to Improve Bike Strength
John Hansen Jan. 02, 2019
How to strength train for the bike with strategy and specificity
