USA Triathlon

Nutrition and the Holidays: 5 Tips to Navigate Holiday Food the Right Way

Lauren Mitchell, MS, RDN, METS I Nov. 15, 2019

Picking food without feeling guilty or “bad about ourselves” when we are wanting a special dish or dessert can be stressful, but follow these tips and you can stay on track with your health and training goals.

My Decision to Tri-Harder and the Support that Keeps Me Competing

Cheryl Burns Nov. 15, 2019

Triathlon is the greatest way to fulfill a strong, conditioned body while feeling like a national or world champion. It is also a big way to bring so many together, whether they compete or not.

How to Set Up Your Next Race Season

Robin Kremer USA Triathlon level 1 Coach USA Triathlon Ambassador USA Triathlon Youth and Juniors Coach Nov. 14, 2019

 

The Challenges of Hip Pain in the Triathlete

Todd Shatynski, MD Nov. 14, 2019

Structures around the hip are responsible for an estimated 20-30% of injuries in cyclists and runners which can be a huge stressor. Learn more about how to diagnose and treat pain in the hip so that you can get back into training as soon as possible and lose that extra mental stress.

Recovering Right to Put up a Fight Against Infections this Winter Training Season

Sara Hillring Nov. 13, 2019

A healthy immune system is key to ward off the impact of upper respiratory tract infections (URTIs) and other illnesses and keep training on course to gear up for a successful spring. So, what can you do to make the most out of winter training?

A Year of Ups and Downs in the World of Triathlon

Beni Thompson Nov. 13, 2019

For Beni Thompson, 2019 was a year that can only be called extraordinary. She overcame obstacle after obstacle and created community and perseverance in doing so.

Coaching the Newbie Mom

Caitlin Drap Nov. 13, 2019

The goals, motivations and perceptions of success are quite unique in one group of rookie women—the newbie moms.

Vocalizing Your Goals: How Going ‘All In’ Led Joe Maloy to the Olympics

Anthony Galloway 2x Team USA Triathlete USA Triathlon Ambassador Nov. 13, 2019

Publicly stating his goal not only worked as a deflector for Maloy, giving him space to train without continually being questioned about his dogged pursuit of success in triathlon, it also served as a declaration of his personal commitment to the sport and his self-realization.

What is the difference between stroke rate and distance per stroke

John Hansen Nov. 12, 2019

Learn how to use distance per stroke and stroke rate to improve your swimming form.

Anything is Possible: Making a Workout Mantra a Life Philosophy

Sybille Rex USAT Ambassador, Team USA member, Team Zoot member, Nuun Hydration Ambassador, Team TriSports member Nov. 12, 2019

 Enjoy life to the fullest by believing that if you pursue your dreams with passion, determination, consistency, patience, and an open mind, you can make anything happen.