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United States Olympic & Paralympic Committee

Olympic

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GAMES
  • Olympic
    Olympic
    • Tokyo 2020
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  • Paralympic
    Paralympic
    • Tokyo 2020
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  • Pan Am
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    • Toronto 2015
  • Parapan Am
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  • Youth Olympic
    Youth Olympic
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    • Nanjing 2014

SUMMER

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WINTER

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SPORTS
  • SUMMER
    SUMMER
    • Archery
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    • Baseball
    • Basketball
    • Wheelchair Basketball
    • Boccia
    • Bowling
    • Boxing
    • Canoe/Kayak
    • Paracanoe
    • Climbing
    • Cycling
    • Para-Cycling
    • Diving
    • Equestrian
    • Para-Equestrian
    • Fencing
    • Wheelchair Fencing
    • Field Hockey
    • Goalball
    • Golf
    • Gymnastics
    • Judo
    • Para Judo
    • Karate
    • Pentathlon
    • Powerlifting
    • Racquetball
    • Roller Sports
    • Rowing
    • Para-Rowing
    • Rugby
    • Wheelchair Rugby
    • Sailing
    • Shooting
    • Para Shooting
    • Skateboarding
    • Soccer
    • Soccer 7-A-Side
    • Softball
    • Squash
    • Surfing
    • Swimming
    • Para Swimming
    • Table Tennis
    • Para Table Tennis
    • Taekwondo
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    • Team Handball
    • Tennis
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    • Volleyball
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    • Water Polo
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    • Weightlifting
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  • WINTER
    WINTER
    • Alpine Skiing
    • Para Alpine Skiing
    • Biathlon
    • Bobsled
    • Cross-Country Skiing
    • Curling
    • Wheelchair Curling
    • Figure Skating
    • Freestyle Skiing
    • Ice Hockey
    • Sled Hockey
    • Long Track Speedskating
    • Luge
    • Nordic Combined
    • Para Nordic Skiing
    • Short Track Speedskating
    • Skeleton
    • Ski Jumping
    • Snowboarding
    • Para Snowboarding
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ABOUT
  • INSIDE THE USOPC
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    • About the USOPC
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  • Brand Guidelines
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  • FINANCE
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Blogs

Try These Brick Workouts

Subscribe
  • brick workouts

    How to Use Brick Workouts in Triathlon Training

    John Hansen April 13, 2021

    Using brick workouts is a great way to prepare for the specific demands of race day.

  • train your mind

    Training your mind for triathlon

    Dr. Jim Taylor April 13, 2021

  • woman riding a gravel bicycle on a dirt road in a scenic area with golden light

    5 Reasons to Give Gravel Biking a Try

    John Spinney April 06, 2021

    As a triathlete you have likely heard some things about gravel cycling but maybe haven’t tried it yet. Here's why you should give it a try.

  • Athlete using massage device

    Katie Zaferes’ Recovery Advice

    Katie Zaferes April 06, 2021

    It's really important to take the easy days easy. 

  • bikers on the race course

    Compeed: Blister Care 101

    April 06, 2021

    Extreme athletes are physically fit, well-conditioned -- and notoriously susceptible to developing debilitating, race-ending blisters.

  • Athlete wearing goggles

    Why Choose Zone3 Goggles?

    Zone3 April 06, 2021

    At Zone3 we only offer great goggles, the differences come in the fit, style, and purpose.

  • The Mighty Montauk, 1999:” My “100th” Race

    Dr. Steve Jonas March 30, 2021

  • indoor bike trainer

    How to use a power meter and smart trainer

    John Bye March 30, 2021

    Learn how to optimize your power meter and a smart trainer for an indoor workout.

     

  • run brick workouts

    Run strong off the bike

    March 23, 2021

    Doing bricks will get your lower extremities conditioned to running on fatigued muscles. 

     

  • Image of athlete drinking water

    Time for a break?

    Melissa Bryant PT March 23, 2021

    Recognize the signs of overtraining to avoid injury. 

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