USA Triathlon

5 Little Known Factors That Could Affect Your Motivation

ICON Meals May 11, 2022

Staying motivated is one of our greatest daily challenges. Take a few minutes to look over five motivation-affecting factors that people don’t often consider, and consider whether they’re affecting you.

Setting Yourself Up For Success

Rudy Project May 04, 2022

You've signed up and now it's time to discover what items will help you prepare.

Sore Muscles? How to decrease delayed onset muscle soreness.

KT Tape April 29, 2022

If you’ve ever experienced extremely sore muscles that made it difficult to move days after your workout, you probably know what delayed onset muscle soreness (DOMS) feels like. Recent clinical results show that using kinesiology tape before, during, and after your workout can help reduce post-workout muscle soreness by 50% for 48-72 hours to help you stay on track for your next workout.

Tips & Tricks for a Smooth Transition

USA Triathlon Certified Coach: Peter Lohrmann April 25, 2022

A smooth transition can help make the difference between a successful race, and a stressful one. Check out these coach insights to ensure you’ve got it locked down. 

Blister Relief Starts Here

Compeed April 21, 2022

Whether you’re a veteran in the sport, or just starting out, blisters can get the best of all of us. Learn how to treat blisters effectively with these tips from Compeed®.

When to Push Hard on Race Day

USA Triathlon Certified Coach: Tim Crowley April 18, 2022

A Look into Strategies on the Race Course

Preparing for a triathlon with limited pool access

Zone3 April 15, 2022

 

Establishing Your Race Nutrition Plan

USA Triathlon Certified Coach: Marilyn Chychota April 04, 2022

Basic nutrition advice to help you figure out what’s best for you.  

Tim Don’s top tips for coming out of the water feeling as fresh as possible and ready for the bike.

Tim Don April 03, 2022

 

GI Problems - How to fight back

Rafal Nazarewicz, Ph.D., CEO of Spring Sports Nutrition, Inc. April 03, 2022