Check Yourself: 6 Warning Signs You Shouldn't Ignore
Even the fittest triathlete isn’t immune to having — or developing — heart problems.
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Check Yourself: 6 Warning Signs You Shouldn't Ignore
Lawrence Creswell Sept. 24, 2018
Even the fittest triathlete isn’t immune to having — or developing — heart problems.
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How to Prepare for the Unexpected in the Swim
Chrstine Frietchen Sept. 17, 2018
Don’t let the unpredictable ruin your swim on race day. Warm up your mind and body and start your race strong, even if conditions aren’t what you expected.
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My Lost Season (Almost?)
Dr. Steve Jonas Sept. 12, 2018
I’m calling this one my “lost season” — actually my first one ever.
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I Want to Empower Other Women
USA Triathlon Sept. 11, 2018
Triny Willerton is racing IRONMAN Kona to raise $25,000 for Women for Tri.
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How to Make Your Race a Zero Waste Event
USA Triathlon Sept. 10, 2018
Epic Races averages about 2 pounds of waste per event. Though directing a zero-waste race event may seem daunting, it can be done with proper planning.
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Yes, You Can Make the Runner to Triathlete Transition. Here's How
Amy Javens Sept. 10, 2018
Say goodbye to the days of simply lacing up the running shoes and going out for a quick simple run.
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6 Moves to Loosen Up Tight Hip Flexors
Reem Jishi Sept. 04, 2018
Tight hip flexors can wreck your running mechanics, leading to injury.
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Triathlon Adventures in China
Brent Reynolds Sept. 04, 2018
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These are the Carbs You Should Eat Before a Workout
John Hansen Sept. 04, 2018
When considering pre-workout nutrition, poorly planned meals, snacks and hydration can interfere with the quality of your training.
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Physiological and Psychological Benefits of Walking
Deanna Pomfret Aug. 28, 2018
A walk in the woods has shown decreased cortisol levels in subjects from numerous studies.
