On Turning 80
Dr. Steve Jonas Jan. 17, 2017
But turning 80 itself, that was different. For those of us born in the 1930s (and, I suppose, in the 40s and 50s too), 80 had a sort of a special ring to it. Eighty was old.
How to Get Back on Track with Healthy Eating
Marni Sumbal Jan. 17, 2017
Busy schedules, misinformation, poor planning and low motivation can make healthy eating extremely challenging. Here are six tips on how you can get back on track with healthy eating.
Training on a Limited Time Budget
Lisi Bratcher Jan. 17, 2017
Do you have 20 minutes to spare today? If you're debating whether or not it's worth changing into your workout clothes, the answer is yes. Here are the training benefits to a shorter, modified workout.
Three Health Benefits of Triathlon Training
Jon Fecik Jan. 13, 2017
When we focus our eyes on sport, good health becomes a byproduct. When you train you consistently, you will improve your cardiovascular health, your brain health, your bone health and many other aspects of your health without really thinking about it.
Take part in the USA Winter Triathlon National Championships in Saint Paul, Minnesota
Midwest Region Jan. 11, 2017
Vision Loss Won’t Stop This Iron Woman
Caroline Garner Jan. 10, 2017
Two months before IRONMAN Arizona, one age-grouper woke up with a loss of vision in her right eye. She contemplated her new reality and others suggested she stop training, but she wouldn't quit.
Plan Ahead: Foods to Prep Over the Weekend
Becca Rick Jan. 09, 2017
When we haven’t planned a meal, the odds of grabbing something for its value in convenience rather than its power to nourish skyrocket.
Take Your Time and Hurry Up
Renée Tomlin Dec. 21, 2016
For the past two and a half years in the sport of triathlon, I found myself both literally and holistically in a state of ‘taking my time and hurrying up.’
Keep Your Fueling on Track During the Offseason
Brooke Schohl Dec. 19, 2016
Scale back a little, stay active, eat balanced and try healthier takes on old favorites. Dietitian Brooke Schohl shares nutrition tips to remain fit and feel great during the offseason.
Biggest Mistakes Athletes Make with Weight Loss
Katie Rhodes Dec. 19, 2016
Here are the four biggest mistakes athletes make when trying to lose weight. Dietitian Katie Rhodes shares what works, what doesn't work and how to dance the athletic-aesthetic dance.