What is Causing My Leg Pain?
Most exercise-related leg pain is from overzealous bump in training load with an increase in intensity or duration of training.
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What is Causing My Leg Pain?
Mederic M. Hall Nov. 13, 2018
Exercise-related leg pain is extremely common among all levels of triathlete and the list of potential diagnoses is long.
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Proper Nutrition Takes Practice
Chris Breen Nov. 13, 2018
The trick is eliminating the ability to make poor food choices.
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6 Strength Training Exercises to Improve Your Swim
John Hansen Nov. 06, 2018
For swim training, triathletes need to focus on exercises that emphasize stability and endurance, not power.
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Just say YES!
Alisa Wise Oct. 31, 2018
USA Triathlon Ambassador Alisa Wise shares why it's so important to say yes now to a triathlon or any other event in your life you have been holding back on.
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Boost Your Brain: Make Running Your Therapy
Dr. Mitchell Greene Oct. 30, 2018
Dr. Mitchell Greene reviews the book, "Running is My Therapy" by Runner's World editor Scott Douglas in the first installment of our series of stories on mental wellness.
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Why Choosing What You Eat After a Workout is So Important
John Hansen Oct. 30, 2018
Executing a successful nutrition and hydration plan after your workouts is one key element to successful training and racing.
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Racing For Something Bigger
Jelena Prescott Oct. 30, 2018
When you make a goal, chase it. When you see an opportunity, take it.
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Get to Know the Queens University of Charlotte Triathlon Team
Wilson Haynes Oct. 24, 2018
From group dinners to gutting through tough workouts, this team sticks together.
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How to Encourage Competition While Discouraging Cheating
TrueSport Oct. 23, 2018
One of the challenges inherent in coaching youth sports is teaching the difference between gamesmanship and cheating.
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Conquering Kona One Mile at a Time
Shannon Scovel Oct. 23, 2018
What was I doing here? Could I really make it through this race? Yes, one mile at a time.
