Running Down a Dream
Todd Buckingham Aug. 23, 2016
Wow! What a weekend. The USA Triathlon Age Group National Championships were more than I could have ever dreamed of. Allow me to explain ... but first, we have to go back to a week before the race. So here's what happened.
Your Sweat Rate: How to Check It and Why It Matters
Kate Davis Aug. 22, 2016
When creating a performance nutrition plan, knowing your sweat rate is critical to make sure fluid replacement during exercise is adequate (but not too high).
No More Excuses
Erin Beresini Aug. 22, 2016
Expert tips to stop the brick-blocking and unleash your inner triathlon star.
5 Recommendations for First Timers at USA Triathlon Age Group National Championships
Allie Burdick Aug. 19, 2016
Get excited, be open and get ready for an amazing experience at triathlon nationals!
USA Triathlon Tips: Navigating Your Way Through T1
USA Triathlon Aug. 15, 2016
Don't make the common mistake of forgetting where your gear is set up in transition. USA Triathlon Certified Coach Maleia Tumolo provides tips to successfully navigate transition.
Stretching Exercises for Swimmers
Gary Hall Sr. Aug. 15, 2016
In order to swim fast, you must have the right tools. Stretching properly will not only give you better tools for swimming, but it will help keep the body healthy. Make stretching and dryland training part of your daily swimming plan.
The Vegan Triathlete
Ken Johnson Aug. 08, 2016
Can the vegan triathlete be successful in our sport? Absolutely, but some planning is required.
Follow up on the Dare2Tri Paratriathlon Training Camp
Midwest Region Aug. 03, 2016
The 2016 camp was able to help 45 paratriathletes advance their skills and confidence in fitness and in the sport of triathlon.
Key Run Workouts for Race Day Performance
By Tony Zamora Aug. 02, 2016
Whether your goal is to complete your very first race, set a PR or make the podium, this run workout will prepare you for your A race both physically and mentally.
Perhaps Peyton Manning said it best, “OMAHA!”
Todd Buckingham Aug. 02, 2016
Age-grouper Todd Buckingham shares his experiences leading up to Age Group Nationals, his game plan for the race and how he's preparing for the heat.