USA Triathlon

The Rules of E — efficiency, effectiveness and essentialism — can be applied to anything we do in life in order to be more productive. Here’s how we can apply it to swim, bike and run.

Did you know there is one area of training that takes milliseconds to adapt?

Grilling season is here and this could be the time to expand your grilling repertoire. To cook healthy on the grill, all you need are a few good rubs, marinades, grilling tips and tricks, and some starter recipes.

I’m racing in honor of all the fallen officers, specifically in California, but also nationwide, to raise money and awareness to help their families who have been devastated by these tragedies.

How many of these key traits do you possess?