USA Triathlon

Incorporating plyometrics and agility work into your late-season program can give your performance a boost, especially if it is a long season and you have been in a maintenance phase for a while.

After a health-boosting workout, why not luxuriate in some fudge? This version works in protein powder, banana and quinoa puffs for extra recovery protein and carbohydrates.

I have been lucky enough to have been able to go to a number of triathlon national championships, beginning with St. Joseph, Missouri in 1999.

USA Triathlon's 2016 election process is underway. Elections are essential to the continued success of this membership organization, and all USA Triathlon members are encouraged to make their vote count.

The USA Triathlon Age Group National Championships will return to Omaha, Nebraska, on Aug. 12-13, 2017, and registration is now open.