Cycling Conduct: Knowledge of the Course
It's important to know the course! This rule addresses those unfortunate occasions when a cyclist goes off course, even when directed to do so by a race volunteer or police officer.
The Post-Season Body
Here are a few tips for an offseason diet that will help you recover from race season effectively and set you up for a strong upcoming season.
How to Find the Perfect Swim Pace
When it comes to intensity, everyone has a different definition of moderate or fast. Use this test protocol and calculator to determine your swim zones.
Setting Goals that Work for You
Is the goal to win the race, to win your age group, to set a PR in a particular race, to qualify for an Worlds, to make the time limit, to simply finish, happily and healthily, saying to yourself “I had fun out there today!”
Portable, Shelf-Stable Snacks for School or Work
With the right portable snacks, you can consistently fuel your muscles during the day despite a hectic school or work schedule.
Find a Coach
A USA Triathlon Certified Coach can help you train smarter, improve and remain injury-free.
Find the tools you need to train smarter. Tips, calculators, route finders, plans and more are available.