Keep Your Fueling on Track During the Offseason
Scale back a little, stay active, eat balanced and try healthier takes on old favorites. Dietitian Brooke Schohl shares nutrition tips to remain fit and feel great during the offseason.
Avoid the ‘Modern Toilet Seat’ Syndrome in Freestyle
Somewhere along the line of learning freestyle and backstroke technique, many swimmers have been told to enter their hands delicately in the water.
Triathlon Helps One Mother Dream Big After Heart Attack
One obstacle after the next didn't stop this mother of four from reaching her triathlon goals.
80/20 Eating: Why Good Enough Beats Perfect Every Time
There's no perfect diet or perfect foods, so let go of perfection this season. Go for good enough and consistency over the long term — it will beat perfect every time. Here's your guide to 80/20 eating.
VIDEO: 5 Exercises for the Offseason
Ready to start the 2017 triathlon season stronger than ever? Add these five simple bodyweight exercises to your offseason training, two to three times a week.
Find the right forum for you and join the multisport conversation with other USA Triathlon members.
Find a Coach
A USA Triathlon Certified Coach can help you train smarter, improve and remain injury-free.
Check out the locations and schedule for the 2017 USA Triathlon National Championships.