Kasper Captures World Cup Victory; Cook, McElroy Score Silver
USA Triathlon National Team member Kirsten Kasper raced to her first career ITU World Cup victory on Sunday, leading U.S. elite triathletes to three of the six spots on the podium as Summer Cook and Matt McElroy both grabbed silver.
U.S. Triathletes Earn 12 Titles, 31 Medals at Long Distance World Championships
Twelve age-group triathletes on USA Triathlon’s Team USA won world titles on Saturday at the ITU Long Distance Triathlon World Championships, leading to 31 total medals earned by Americans at Lake Hefner.
PB & Berry Protein Oats
More proof that breakfast is great at any time of day, these make-ahead gussied-up oats are ready to help you recover the minute your workout comes to a halt.
Key Run Workouts for Race Day Performance
Whether your goal is to complete your very first race, set a PR or make the podium, this run workout will prepare you for your A race both physically and mentally.
Stretching Exercises for Swimmers
In order to swim fast, you must have the right tools. Stretching properly will not only give you better tools for swimming, but it will help keep the body healthy. Make stretching and dryland training part of your daily swimming plan.
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