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Frequently Asked Questions

If you have more specific questions, please email Thank you!

Julio Sainz (Interim Head Coach, U.S. Women's National Team):

Craig Rot (Head Coach, U.S. Women's Junior National Team):

1. We recommend filling out the Athlete Intake Form on our website so we have your information on file. You will also be added to a mailing list for American athletes interested in recruitment and tryout-related communications. 

2. We will be posting all updates about national team tryouts on our website, social media channels, and newsletter. Stay tuned by following our social media platforms and signing up for our newsletter to stay in the loop about all USA Team Handball tryouts! 

You can find full-length matches from European men's and women's handball leagues for free on 

For developmental and beginner handball videos, Play Handball M. Ortega on YouTube has a series of beginner, fundamental videos that can help you get started. Geared especially towards athletes at the college age and older.