Name: Zak Day
Classification: Middle -73kg
Height: 6-1
Weight: 175 lbs.
DOB: 4/9/2002
Hometown: Littleton, Colo.
Team/Club: The Rock Martial Arts
Coach(es): Darin Carr
World Championship Experience
  • 2018 World Championships Tunisia - Sparring - Black Belt -73kg - Round of 32
Other Career Highlights
  • 2020 Senior Grand Slam - Sparring - Black Belt - -74kg - 1/4 Final
  • 2019 - All- American -74kg
  • 2019 Wuxi World Cup Team Member
  • 2019 - National Championships - Sparring - Black Belt - -74kg - Bronze
  • 2018 - Las Vegas International Open - Sparring - Black Belt - -73kg - Gold
  • 2018 - Canada Open - Sparring - Black Belt - ( - 78) - Silver
  • 2018 - Costa Rica Open - Sparring - Black Belt - -73kg - Quarter Final
  • 2018 - Pan Am Open Championship - Sparring - Black Belt - (-73kg) - Bronze
  • 2018 US National Championship - Sparring - Black Belt -73kg - Gold
  • 2018 #1 All American (Junior) -73 Division
  • 2018 Junior National Team Member
  • 2018-Team Trials-Sparring- Black Belt- -73-Gold
  • 2017-US Open- Sparring- Black Belt- -68- Round of 16
  • 2016- Presidents Cup- Sparring- Black- -65- Silver
  • 2016- US Open- Sparring- Black- -65- Quarter Finals
  • 2015- Youth Pan Am Championships- Sparring- Black- Bronze
  • 2015- National Championships- Sparring- Black- Quarter Finals
  • 2015- US Open- Sparring- Black- Bronze
  • 2014- Costa Rica Open- Sparring- Black- Bronze
  • 2013- National Championships- Sparring- Black- Silver
  • 2013- Pan Am Open Mexico-Sparring- Black- Gold
  • 2011- National Championships- Sparring- Gold
Personal: Started Taekwondo in 2005...Favorite Taekwondo Athlete: Mirhashem Hosseini (Iran -68kg)...Who is your biggest inspiration?: My sister...Favorite TV Show: "The Office"...Favorite Band(s)/Singer(s): Frank Sinatra...Favorite/Inspirational Quotes: "Courage above all is the first quality of a warrior"- Sun Tzu; "In the midst of chaos, there is opportunity." - Sun Tzu...What is your proudest moment in Taekwondo to date?: Making my fist National Team.