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The Proof Is In The Pudding
Robert Killian Dec. 20, 2017
Spartan Race World Champion Robert Killian writes about pre-race nutrition.
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How to Master your Breath in Freestyle Swimming
swimsmooth.com Nov. 16, 2017
Developing a good breathing technique is perhaps the biggest challenge for beginner and intermediate swimmers.
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Freestyle Swimming- 10 Tips to Improve your Technique
enjoy-swimming.com Nov. 16, 2017
Having a good freestyle swimming technique is essential for an effective stroke.
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35 Tips From 35 Coaches
OLIVIER POIRIER-LEROY via Swimswam.com Nov. 16, 2017
The following tips range from technique, to motivational, to different ways to spice up your training.
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A Runners Guide for How to Use a Dynamic Warm- up
tinamuir.com Nov. 16, 2017
A dynamic warm up is CRITICAL to your running.