USS Spine Mobility Warm-Up
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09/27/2019
USS TRX Warm-Ups
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09/27/2019
USS Warm-Up Intro
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09/27/2019
USS Squat Series Video #4- Hinge movement setup and execution
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09/26/2019
USS Squat Series Video #3 - Advanced Methods
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09/09/2019
USS Squat series video #2 - Progression
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09/09/2019
Inspiration from Olympian Joey Mantia
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08/16/2019
USS Skates Off - Episode 3
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08/08/2019
USS Skates Off - Episode 2
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06/25/2019