Warm up - Ladder Drills
8 views
Circles
6 views
Step In Track
3 views
Jump Inside Track
3 views
Post Exercise Hip Stretching
3 views
KT Tape - Pain Relief Gel
2 views
Sharpening Equipment
2 views
Left Hold
2 views
Right Hold
2 views
Importance of Protein
2 views
Foam Rolling- Anterior Tibialis and Peroneals (Shins)
1 view
Foam Rolling- Calf and Hamstring
1 view
USANA's Whole Bio Bars
1 view
USS Skates Off - Episode 2
1 view
Foam Rolling- Lumber and Thoracic Spine, Option 2 .mp4
1 view
USS Warm-Up Intro
1 view
Dr. Galli - Self Compassion
1 view
ISU KEEP TRAINING Series - Dryland Training with Wilma Boomstra at the Utah Olympic Oval
1 view
The Jig
1 view
Dr. Galli - Wearing your White Belt
1 view