Circles
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Warm up - Ladder Drills
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KT Tape - Pain Relief Gel
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Sharpening Equipment
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Importance of Protein
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Diamond Track
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Jump Inside Track
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Foam Rolling- Anterior Tibialis and Peroneals (Shins)
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Foam Rolling- Calf and Hamstring
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USANA's Whole Bio Bars
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USS Skates Off - Episode 2
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Foam Rolling- Lumber and Thoracic Spine, Option 2 .mp4
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USS Warm-Up Intro
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Dr. Galli - Self Compassion
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The Jig
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Dr. Galli - Wearing your White Belt
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USS Skates Off - Episode 3
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KT Tape helps our athletes recover
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Foam Rolling Anterior Shoulder
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Foam Rolling- HIp Flexor and Quadriceps .mp4
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Dr. Galli - Self-Talk
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2021 USS Congress - Coaches
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2021 USS Congress - Club Leadership Session
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Austin Kleba - Long Track National Training Program
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2021 USS Congress - Membership Workshop
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2021 US Short Track World Team Selection Day 1
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