Skip to main content
Thank you!
We'll be in touch with news, updates, and ways you can help the team. And to stock up on stylish Team USA gear that you can wear all year round, visit the Team USA Shop:
www.TeamUSAShop.com
Privacy Policy
X
Team USA
SIGN UP FOR TEAMUSA UPDATES
HOME
SPORTS
SUMMER
USA ARCHERY
USA ARTISTIC SWIMMING
USA BADMINTON
USA BASEBALL
USA BASKETBALL
U.S. BOWLING CONGRESS
USA BOXING
AMERICAN CANOE
USA CLIMBING
USA CYCLING
USA DIVING
U.S. EQUESTRIAN
USA FENCING
USA FIELD HOCKEY
USA GOLF
USA GYMNASTICS
USA JUDO
USA KARATE
USA PENTATHLON
USA RACQUETBALL
USA ROLLER SPORTS
USROWING
USA RUGBY
US SAILING
USA SHOOTING
USA SKATEBOARDING
U.S. SOCCER FEDERATION
USA SOFTBALL
US SQUASH
USA SURFING
USA SWIMMING
USA TABLE TENNIS
USA TAEKWONDO
USA TEAM HANDBALL
U.S. TENNIS ASSOCIATION
USA TRACK & FIELD
USA TRIATHLON
USA VOLLEYBALL
USA WATER POLO
USA WATER SKI
USA WEIGHTLIFTING
USA WRESTLING
USA ARCHERY
USA ARTISTIC SWIMMING
USA BADMINTON
USA BASEBALL
USA BASKETBALL
U.S. BOWLING CONGRESS
USA BOXING
AMERICAN CANOE
USA CLIMBING
USA CYCLING
USA DIVING
U.S. EQUESTRIAN
USA FENCING
USA FIELD HOCKEY
USA GOLF
USA GYMNASTICS
USA JUDO
USA KARATE
USA PENTATHLON
USA RACQUETBALL
USA ROLLER SPORTS
USROWING
USA RUGBY
US SAILING
USA SHOOTING
USA SKATEBOARDING
U.S. SOCCER FEDERATION
USA SOFTBALL
US SQUASH
USA SURFING
USA SWIMMING
USA TABLE TENNIS
USA TAEKWONDO
USA TEAM HANDBALL
U.S. TENNIS ASSOCIATION
USA TRACK & FIELD
USA TRIATHLON
USA VOLLEYBALL
USA WATER POLO
USA WATER SKI
USA WEIGHTLIFTING
USA WRESTLING
WINTER
U.S. BIATHLON
USA BOBSLED & SKELETON
USA CURLING
U.S. FIGURE SKATING
USA HOCKEY
USA LUGE
U.S. SKI & SNOWBOARD
US SPEEDSKATING
U.S. BIATHLON
USA BOBSLED & SKELETON
USA CURLING
U.S. FIGURE SKATING
USA HOCKEY
USA LUGE
U.S. SKI & SNOWBOARD
US SPEEDSKATING
PARALYMPIC
ALPINE SKIING
ARCHERY
BADMINTON
BOCCIA
WHEELCHAIR CURLING
PARACANOE
CYCLING
EQUESTRIAN
GOALBALL
JUDO
NORDIC SKIING
PARATRIATHLON
POWERLIFTING
ROWING
SHOOTING
SITTING VOLLEYBALL
SLED HOCKEY
SNOWBOARDING
SOCCER 7-A-SIDE
SWIMMING
TABLE TENNIS
TAEKWONDO
TRACK & FIELD
WHEELCHAIR BASKETBALL
WHEELCHAIR FENCING
WHEELCHAIR RUGBY
WHEELCHAIR TENNIS
ALPINE SKIING
ARCHERY
BADMINTON
BOCCIA
WHEELCHAIR CURLING
PARACANOE
CYCLING
EQUESTRIAN
GOALBALL
JUDO
NORDIC SKIING
PARATRIATHLON
POWERLIFTING
ROWING
SHOOTING
SITTING VOLLEYBALL
SLED HOCKEY
SNOWBOARDING
SOCCER 7-A-SIDE
SWIMMING
TABLE TENNIS
TAEKWONDO
TRACK & FIELD
WHEELCHAIR BASKETBALL
WHEELCHAIR FENCING
WHEELCHAIR RUGBY
WHEELCHAIR TENNIS
GAMES
OLYMPIC
TOKYO 2020
PYEONGCHANG 2018
RIO 2016
SOCHI 2014
TOKYO 2020
PYEONGCHANG 2018
RIO 2016
SOCHI 2014
PARALYMPIC
TOKYO 2020
PYEONGCHANG 2018
RIO 2016
TOKYO 2020
PYEONGCHANG 2018
RIO 2016
PAN AM
LIMA 2019
TORONTO 2015
LIMA 2019
TORONTO 2015
PARAPAN AM
LIMA 2019
TORONTO 2015
LIMA 2019
TORONTO 2015
YOUTH OLYMPIC
LAUSANNE 2020
BUENOS AIRES 2018
LILLEHAMMER 2016
NANJING 2014
LAUSANNE 2020
BUENOS AIRES 2018
LILLEHAMMER 2016
NANJING 2014
TOKYO TICKETS
USOPC
About
Allocation Of Resources
Athlete Services
Leadership
Training Centers
Programs
Community
Careers
Sponsors
Awards
For Media
Archives
Contact
U.S. PARALYMPICS
LA 2028
SAFE SPORT
NEWS
FOUNDATION
ATHLETES
TEAM USA ATHLETE BIOS
Athlete Services
DONATE
SHOP
Sign Up for TeamUSA Updates
Sign Up
USA
Wrestling
Back To Team USA
HOME
Membership/Login
Login to Membership
Officials
Find a Club
Ineligible Members
Verify Membership
Purchase Membership
USA Wrestling Policies
SafeSport Resources
Athletes
Membership Levels
Insurance Information
Coaches
Benefits of Membership
Return to Play Form
Coaches
Code of Conduct
Charter A Club
Educational Resources
Replacement Card
Core Curriculum
Coaches Apprentice Program
Marketing & Promo Posters
Certification
Coaches Pool Application
Safe Sport Handbook
Sanction An Event
Rulebook
USA Wrestling Policies
Clubs
State Associations & Clubs
Return to Play Form
Marketing and Promo Posters
Find a Club
Beat The Streets
Charter a Club
Club Organizing Guide
Sanction an Event
Event Organizing Guide
Events
Events Website
UWW Calendar
Events Schedule
Age & Weight Divisions
Future Olympian Rankings
Results
USAW Results
College Results
International Results
Team USA
National Team Bios
Team Selection Criteria
Coaches and Medical Pools
Kids National Team Bios
Training Exemption Policy
Olympic Team History
National Team Resources
Olympic Training Facilities
World Team History
Olympic Styles
Regional Training Centers
USADA Education
Women
Women's Wrestling News
College Wrestling Programs
High School Sanctioning Resources
Letter from Coach Steiner
How to Wrestle in College Guide
Womens Wrestling Facebook
Olympic Resident Programs
Team Selection Criteria
Camps and Clinics
Age & Weight Divisions
News
USA Wrestling
High School & Youth
Coaches Education
International
Beach Wrestling
Athlete of the Week
College
Grappling
USA Wrestler Digital Archive
Women's Wrestling
Elite Athlete Program
Forums
SafeSport
TheMat TV
Donate
Shop
About
Our Mission
USA Wrestling Bylaws
USA Wrestling Policies
Staff Directory
Annual Reports
Careers
Board of Directors
Long Range Plan
Merchandise
Board Committees
Financial Reports
Sponsors
Submit
SEARCH
USA Wrestling
Coaches Core Curriculum
Lines of defense
Channels:
Folkstyle Level 1 Curriculum
Folkstyle Level 2 Curriculum
Folkstyle Level 3 Curriculum
Olympic Styles Level 1
Freestyle Level 2
Greco-Roman Level 2
Wrestling Drills & Games
Wrestling Drills & Games 2
All Videos
Sort By:
Most Recent
Most Viewed
Search for a video:
Olympic Styles Level 1
Recommended for you
Search for a video
Most Recent
Most Viewed
X
X
