Clean & Jerk


Clean from Above the Knee

Clean from Below the Knee


Clean From the Blocks

Clean From the Hang

Clean Grip Dead Lift

Clean High Pull

Clean Pull

Clean Shrug

Dead Hang Clean

Muscle Clean

Power Clean

Power Clean From the Blocks


Squat Jerk

Jerk Dip

Jerk From Behind Neck

Power Jerk

Clean Grip Push Press Behind the Neck

Muscle Snatch

Power Snatch From Blocks

Power Snatch

Snatch Above Knee

Dead Hang Snatch

Snatch From The Blocks

Snatch Balance

Snatch Grip Dead Lift

Snatch Shurg

Snatch High Pull

Snatch Pull

Military Press
Push Press
Romanian Deadlift (RDL)
BGack Squat
Front Squat
USA Weightlifting Level 1 Coaching Course Instructional Video

Coach Zygmunt's Combination Movements Instructional Video

Coach Zygmunt's Block Word Instructional Video
Hookless, Receiving Position Snatch Instructional Video

Jerk Press Instructional Video

Bench Lat Pull Instructional Video