JCC Programs

• Sports Performance - Kids – 6-week program (ages 9-13)
• Sports Performance – Juniors - 6-week program (ages 13-17)
• Sports Performance and Fitness - Adults – 6- week program (18+)
• Weekend Clinics
• Weightlifting Teams

Why Should I try Olympic Style Weightlifting and Sports Performance Programs?

• Provides an alternative to private sports performance training
• Provides an opportunity to compete as an athlete at a national level
• Improves youth sports performance for football, basketball, soccer, volleyball, baseball, and track and field
• Builds strength and explosive power
• Increases bodyweight control that produces lean and functional results
• Increases flexibility, speed, balance, and coordination
• Safe and drug free
• Affordable and accessible
• Inclusive - Everyone Plays

What is Sports Performance - Kids?

Sports Performance - Kids is a technique based 6-week training program to introduce kids ages 9-13 to teach the fundamentals of strength training and the Olympic lifts. Each 6-week session will end in a group in house competition.

What is Sports Performance - Juniors?

Sports Performance - Juniors is a technique and strength based 6-week training program to introduce kids ages 13-17 an in-depth overview of strength training and the Olympic lifts. Each 6-week session will end in a group in house competition.

What is Sports Performance and Fitness - Adults?

Sports Performance and Fitness - Adults is an Olympic lifting focused program on strength training and competition. Each 6-week session will end in a group in house competition.

Weekend Clinics

Weekend clinics will provide 6 hours of training to improve your knowledge of the Olympic lifts and explosiveness training to improve overall athleticism and sports performance.

Weightlifting Team

Weightlifting teams will compete at local, regional, and national competitions through USA Weightlifting. Participants will compete in the snatch and the clean and jerk. Teams are open and inclusive to all ages and genders.

Recognition

USA Weightlifting will provide certificates of completion to all participants who complete any of the 6-week programs.

Resources

Find a USA Weightlifting club in your area HERE

Find a coach HERE

Become a member HERE

Membership Benefits

• Access to participate in all Local, Regional & National sanctioned USA Weightlifting events
• Holding USAW Coaching Certification
• Free Anti-Doping and SafeSport Education
• Exclusive Membership database access
• Eligible for: 
  • National Ranking          
  • International Competitions                  
  • State and national records                 
  • Members Only Camps             
  • National & International Team coaching opportunities                 
  • Compete for a USA Weightlifting Sanctioned Clubs                 
  • Awards recognition               
  • Nomination and elected committees            
  • Volunteer Opportunities
• Training opportunities with certified coaches and club teams
• Voting privileges
• Monthly re-cap newsletter
• Quarterly e-magazine
• Secondary Sport Accident & General Liability Insurance
• AIR TRAVEL Discounts to USA Weightlifting sanctioned events and camps through United Airlines
• CAR RENTAL Discounts with Enterprise & National Car Rental
• Other Sponsor Discounts available through WebPoint, our Membership Management system!