December 31, 2013-NATIONAL OFFICE CLOSED
December 27, 2013-Feature Friday: Goal setting with Olympian Natalie Burgener
December 25, 2013-NATIONAL OFFICE CLOSED
December 24, 2013-NATIONAL OFFICE CLOSED
December 23, 2013-2014 National Youth Championships Press Release
December 20, 2013-Feature Friday: US and foreign lifters have lifted some huge lifts and PRs on our shores. Watch them test their limits and triumph in this lift compilation
United States Selected to Host Junior Pan American Championships
December 18, 2013-Wednesday Word: How to Properly Order Exercises in Your Weightlifting Session By: Bob Takano
IWF 2013-2016 Errata Rules Amendments
December 13, 2013-Feature Friday: Athlete Compilation-Bruce Lee "Water"
December 11, 2013-Wednesday Word: Proper Rack Positioning in the Clean and Jerk (and How to Adjust Mid-Lift)
December 4, 2013-Wednesday Word: The 1,000 Rep Problem By: Matt Foreman
December 2, 2013-Board Adopts Addendum to IWF Technical Rules
November 28-29, 2013-The National Office will be CLOSED in observations of the Thanksgiving Holiday
November 27, 2013-Wednesday Word: Missing Lifts in Training By: Greg Everett
November 26, 2013-2014 National Championships Press Release
November 25, 2013-USAW Athletes to Compete at IWF Grand Prix
November 22, 2013-2014 USAW International Competition Reference Guide For Athletes
2013 American Open Championships-Event Layout
2013 American Open Championships-Revised Schedule
November 20, 2013-Wednesday Word-USAW Female Athletes Recognized as Pioneers of Sport
November 16, 2013-2013 American Open Provisional Schedule & Start List
November 15, 2013-Feature Friday: Tara Nott, 2000 Olympic Champion
November 13, 2013-Wednesday Word: Maximal Neuromuscular Power Depends On Specific Characteristics Of The Central Nervous System
November 8, 2013-Feature Friday: Halloween at the Olympic Training Center
November 6, 2013-Wednesday Word:Athlete Self Monitoring, the importance of logging your workout and keeping a diary By Leo Isaac (From Australian Newsletter)
November 1, 2013-Feature Friday: China's Zhou Lulu 182kg C&J
October 30. 2103-Wednesday Word: The Benefits of Olympic Weightlifting By: WOD Talk
October 29, 2013-2015 Event RFP & Bid Application
October 25, 2013-2013 American Open Exclusive Membership benefit Dallas Cowboys Stadium Opportunity
2014 National Junior Championships Information & Registration
Feature Friday: Catalyst Athletics Training
October 23, 2013-Wednesday Word: An Exploration of Balance and Skill in Olympic Weightlifting
October 18, 2013-Feature Friday: Team USA World Championships Unveiling
October 16, 2013-Wednesday Word: Q&A With Coach John Coffee
October 11, 2013-2014 Qualifying Totals
Feature Friday: World Team Prep Event (Men's Session)
October 9, 2013-Wednesday Word: 3 Common Mistakes Made in the Snatch By Colin Burns
October 4, 2013-Feature Friday: D'Angelo Osorio 235kg front squat
October 2, 2013-2013 National Championships Archives
Wednesday Word: External Lifting Cues By Wil Fleming
September 30, 2013-USAW names 2013 IWF World Championships Team
September 27, 2013-Feature Friday: Need some motivation? Watch this video!
September 26, 2013-September 2013 E-Zine
September 25, 2013-The Wednesday Word: A Technical Description Of The Pull In Weightlifting by Sean Waxman
September 23, 2013- Board Policy Update: Athletes Stipends During Provisional Doping Suspensions
Directors and Officers Insurance for USAW Clubs
September 20, 2013-Feature Friday: Kyle Ernst hitting some Power PR's!
September 18, 2013-Athlete Blog: Untold Strength by Donovan Ford, NEW BLOG POST
2013 American Open Championships Information & Registration
September 13, 2013-Feature Friday: Jenny Arthur hitting some BIG lifts ! (100kg/220lb snatch and 130kg/286lb Clean & Jerk)
September 11, 2013-Wednesday Word: Comparative analysis of weightlifting results at the London 2012 Olympic Games
September 9, 2013-Jasha Faye elected Grassroots director to the Board
September 6, 2013-Feature Friday: Olympic Training Center Training Video "Whispers in the Dark"
2013 USAW INTERNATIONAL COMPETITION REFERENCE GUIDE FOR ATHLETES
September 4, 2013-The Wednesday Word: Blue Collar Recovery By Glen Pendlay
August 30, 2013-Feature Friday: Kollin Cockrell goes Super Saiyan
August 28, 2013-Wednesday Word: Coaching a Group
August 27, 2013-American Records Update
August 21, 2013-Updates and 3rd Period Rankings for DASD and WerkSan Junior Program
Wednesday Word: Recovery tips for Olympic Weightlifters
August 28, 2013-2014 Proposed National Event Schedule
Wednesday Word: Coaching a Group-Olympic Weightlifting
August 17, 2013-Sub 15 Pan American Championships, Day 2 Results
August 16, 2013-Sub 15 Pan American Championships, Day 1 Results
Sub 15 Pan American Championships, LIVE Webcast Link
Feature Friday: 2013 Sub 15 Pan Am Championships promo video
August 14, 2013-The Wednesday Word: How hydrated are you ?
August 9, 2013-Feature Friday: A tribute to the past Champions
August 7, 2013- Grassroots Election Underway
Wednesday Word: Hitting Bottom: 3 Tools to Perfect Your Olympic Lifts By Bob Takano
August 6, 2013-2013 World Championships Ranking (post Junior Pan Am Championships)
August 1, 2013-Day 1 Results from Junior Pan Am Championships
CEO Appointed to Safe Sport Working Group
July 31, 2013-Wednesday Word: Does it matter when I jump? By Ursula Garza Papandrea
July 29, 2013-2013 World Championships Ranking post National Championships
July 28, 2013-2013 Final Athlete & Team Results
July 27, 2013-Day 2 National Championships Results
July 26, 2013-Feature Friday: 2013 National Championships Promo
Day 1 National Championship Results
July 25, 2013-2013 National Championships Final Teams, Start List and Schedule
July 24, 2013-Wednesday Word: The Mental Switch By: Matt Foremena
July 23, 2013-USA Weightlifting partners with Northeastern University
July 22, 2013-Q & A with World University Games Medalist Kendrick Farris
American Records Update-post World University Games
July 19, 2013-Feature Friday: It's About The Girls, OTC female athlete highlight
July 18, 2013-Grassroots Director – USA Weightlifting Board of Directors
Colorado Springs to Host World Team Trials-The Board of Directors is reviewing the recent posting of the notice regarding the World Team Trials. Complete details regarding this decision will be forthcoming. Thank you for your patience.
July 17, 2013-Correcting Press-out in the Jerk
July 16, 2013-15 & Under Pan American Ranking List
2014 National Junior Championships Location
July 15, 2013-2013 World Championships Ranking List Post Universiade
July 12, 2013-Feature Friday: Lifting at the OTC isn't always about technique-much of it revolves around getting stronger.
July 10, 2013-World Unviersity Games Update
July 9, 2013-World Unviersity Games Update
July 8, 2013-World University Games Update
July 6, 2013-Feature Friday: Team USA 2013 World University Games Athlete Showcase
Update on previously announced Pan Am15U Championships in Shreveport, LA
July 5, 2013-USA WEIGHTLIFTING NATIONAL OFFICE CLOSED
July 4, 2013-USA WEIGHTLIFTING NATIONAL OFFICE CLOSED
July 3, 2013-Wednesday Word: Get Mental With the Psychology of Strength
July 2, 2013-United States Anti Doping Agency-Annual Report
July 1, 2013-National Youth Championships Referees
June-30, 2013-2013 National Youth Championships FINAL Results
June 29, 2013-2013 National Youth Championships Day 2 Results
June 28, 2013-2013 National Youth Championships-Day 1 Results
June 27, 2013-Feature Friday: Weightlifting Machines, Olympic Training Center Athletes Training
June 27, 2013-2013 Pan Am Championships photo and results upate
June 27, 2013-2013 National Youth Championships Final Schedule & Start List
LIVE WEBCAST OF 2013 National YOUTH CHAMPIONSHIPS
June 27, 2013-2013 National Youth Championships IMPORTANT INFORMATION
Please note the Verification of Final Entries & Technical Conference will now be held at the Missouri Western State University Griffon Indoor Sports Complex (the venue) and not the Ramada Inn (meet hotel). Location Address: 4525 Downs Drive, St. Joseph, MO 64507
June 26, 2013-Wednesday Word: Dropping Weights
June 25, 2013-USA Weightlifting to hold Talent Identification Sessions at 2013 National Championships
June 24, 2013-Team USA lift times at the 2013 Pan American Championships
June 21, 2013-Feature Friday: USA Weightlifting Resident Athlete Motivational Training Video
Feature Friday SPECIAL EDITION: Youth World Team Member Dominic Trozzi hitting PR's
June 20, 2013-Pan Am U15 Update
June 19, 2013-Wednesday Word: Why you need Olympic Weightlifting Shoes
June 12, 2013-Wednesday Word: Chesapeake weightlifter, Kyle Ernst, rebounds from skin cancer
June 10, 2013-Board to Appoint Ethics, Judicial Committees
June 7, 2013 -BOD Activity Update
World Championships Ranking
International Competition Reference Guide
Feature Friday: Olympic Weightlifting, for the love of the game
June 5, 2013-Wednesday Word: Ten Oly Truths By Olympian Fred Lowe
May 31, 2013-Nominations for Coaching Education, Competition Committees
Feature Friday: Catalyst Athletics Presents "Standard Warm Up"
May 29, 2013-Wednesday Word: London 2012 Weightlifting Statistics
May 28, 2013-May 2013 USA Weightlifting Magazine
May 24, 2013-2013 National Championships Information
Feature Friday: Jared Fleming, 3x270kg back squat
May 22, 2013-Wednesday Word, Jerk Block Building Tutorial By: Greg Everett
May 20, 2013-2013 Summer Universidad support call to action
USAW announces partnership with WeightTraining.com
May 17, 2013-Feature Friday: The United States Olympic Committee's Run for Boston
May 10, 2013-Feature Friday: Olympic Weightlifting Beasts
May 8, 2013-Wednesday Word: -Olympics: Then vs. Now [infographic]
May 3, 2013-USA Weightlifting Athletes graduate from Northern Michigan University
April 29, 2013-2013 National Youth Championship Registration & Information
April 26, 2013-WerkSan Support for Junior Athletes
2013 Summer Universiade Ranking List
Feature Friday: Olympic Weightlifting Motivation, The Powerful Russia
April 24, 2013-The Wednesday Word: An Illustrated History of Olympic Weightlifting
April 22, 2013-PROPOSED Coaching Ranking Changes
April 19, 2013-Feature Friday, Motivational Video
April 17, 2013-He "Clarked" It!
April 15, 2013-National Championships Medal Design Contest
April 14, 2013-2013 Pan Am Championships Ranking List Updated
April 13, 2013-2013 Youth World Championships Update
April 12, 2013-Feature Friday: Mobilizing for the jerk position
April 10, 2013-Wednesday Word: Weight Lifting Can Benefit Breast Cancer Survivors
2013 Youth World Championships Updates
April 9, 2013- 2013 Youth World Championships Updates
April 8, 2013-2013 National University Championships FINAL RESULTS
Pan Am & World Team Trials Session Results at the National University Championships
Video Archive of 2013 National University Championships
2013 Youth World Championships Update
Referee Participation, 2013 National University Championships
BOD Conference Call Minutes 3.6.13
April 7, 2013-2013 National University Championships Results UPDATED-Day 2
April 6, 2013-2013 National University Championships Results UPDATED-Day 1
April 2, 2013-American Open Qualifying Totals
Preliminary start list for National University Championships & Pan Am/World Qualifier
March 29, 2013-Feature Friday: The battle between "Pocket Hercules" and Valerios Leonidis at the 1996 Olympic Games
March 28, 2013-Q&A with Sullivan Award finalist Darren Barnes
The Wednesday Word: The Relationship Between Core Stability Functional Movement and Performance
March 20, 2013- 2013 World University (Summer Universiade) Ranking and Eligibility
2014 Bid Application for USA Weightlifting National Events
Wednesday Word: Infographic: Athletes and Supplements Under More Scrutiny Than Ever
Feature Friday: 2012 Olympic Games, Weightlifting Review
March 13, 2013-Wednesday Word: The Secret Food of Athletes: Inside the Olympic Training Center
March 8, 2013-Feature Friday: In honor of International Women’s day this video celebrates past, current and future female Olympic Hero’s!
March 6, 2013-Wednesday Word: The Benefits of Weight Training for Children
March 3, 2013-2013 World & Pan Am Team Qualifier Videos
March 1, 2013-Feature Friday, Feature #1: Arnold Schwarzenegger discussing the importance of Olympic Weightlifting
Feature Friday, Feature #2: Compilation of Jon North lifting at the 2012 Arnold Classic
February 27, 2013-Training Athletes through Illness and Injury: By Vance Newgard
February 22, 2013-Feature Friday: 1962 World and European Weightlifting Championships, 75 kg class
February 19, 2013-Junior World, Youth World Rankings Update
February 19, 2013 - National Juniors Results
February 16, 2013-USAW Announces Passing of Board Member C.J. Bennett
February 15, 2013-Feature Friday: Weightlifting Inspiration
February 13, 2013-Wednesday Word: Hips Meet Bar By: Greg Everett
February 8, 2013-Feature Friday: Darrel Barnes, 1x170kg Front Squat at 62kg body weight
February 7, 2013-National Junior Updates: Tentative Lifting Schedule, Preliminary Start List
February 6, 2013-Wednesday Word: A fantastic article on the Advanced Pull Mechanics for Olympic Weightlifting by Ed W. Herger.
http://www.teamusa.org/USA-Weightlifting/Coaching/The-Wednesday-Word.aspx
February 4, 2103-National Junior Championships Preliminary Start List
February 1, 2013-Feature Friday: 2009 World Championships, 53kg. Women
January 30, 2013-Wednesday Word: A Debate Between Powerlifting and Olympic Lifting as the Main Athletic Training Method
January 25, 2013-Feature Friday: Olympic Weightlifting Heros
January 23, 2013-2013 Pan American Championships ranking list
Wednesday Word: Competition Strategies, By: Michael Conroy
January 23, 2013-Please note that the 2013 National Championships dates have a been moved to July 26-28, 2013 to accommodate the Masters World Championships competitors and the AAU Junior Olympic competitors.
All National & International Events can be found by visiting our calendar CLICK HERE
January 18, 2013-Non-national sanctioned event USADA testing opportunities & Barbell Certification Opportunities
2013 Arnold Championships a World and Pan American Team Qualifier for USAW!
Feature Friday, 250kg. Clean & Jerk !
January 14, 2013-2013 E-Magazine
January 11, 2013-Election Results
Feature Friday, Olympic Champion Tara Nott-Cunningham
USA Weightlifting Representative to the IWF
January 9, 2013-Wednesday Word, Kids Lifting Weights? What side are you on?
January 4, 2013-2013 National University Championships, General Information & Participant Contract
January 4, 2013-Feature Friday, The Amazing Pyrros Dimas Snatch 1995
January 3, 2013-Olympic Lifting College Courses
IF YOU KNOW OF A COLLEGE THAT OFFERS OLYMPIC LIFTING CLASSES PLEASE LET US KNOW SO WE CAN POST IT ! EMAIL USAW@USAWEIGHTLIFTING.ORG!
January 2, 2013 -Board of Directors Minutes 12.1.12
January 2, 2013 - Athlete Reference Guide for International Competition
January 2, 2013 - Qualifying Totals for National Events Update
January 2, 2013 - Direct Athlete Support and Development Program Update
January 2, 2013-Wednesday Word-Learning Technique Through Imitation
Every Wednesday a new informational article will be posted to assist coaches, athletes, and fans better understand the sport and encourage discussion among the sport.
If you have an article you would like to submit for consideration please email a word document to usaw@usaweightlifting.org
