USA Weightlifting Features USA Weightlifting an...

USA Weightlifting announces 2020 Summer Series presented by Caffeine and Kilos

June 30, 2020, 9 a.m. (ET)

COLORADO SPRINGS, CO (June 30, 2020) -- USA Weightlifting and Caffeine and Kilos are teaming up to bring you the 2020 Summer Series. As in-person competition opportunities remain limited, the 2nd annual online competition is expanded to eight weeks of max rep challenges.

Submissions will be ranked based on a public vote and awards will be given to the overall top five men and women at the end of the eight-week competition.The winners will receive prize packages from the following USA Weightlifting sponsors: Caffeine & Kilos, ESC Sounds, RP, Muscle Up, Ascent, Liftgenie, ROMWOD, Onyx Straps, Crossover Symmetry and BrainCo. The top five men and top five women will receive the following prize packages:


Caffeine & Kilos $25 C&K gift card
ESC Sounds ESC Wireless Ear Buds
RP Free month of app
Muscle Up Box of bars and gym towel
Ascent TBD 
LiftGenie 6 rolls of tape
Onyx Straps $25 Onyx gift card
Crossover Symmetry Hip & Core System
BrainCo 50% off discount code Focus

The workouts:

*There is a five minute time limit for every workout


Week 1: July 6 - 12

125% BW max reps Front Squat

Week 2: July 13-19

100% BW max reps complex: Power clean + Squat Clean + Jerks (1+1+2)

Week 3: July 20 - 26

50% BW max reps Sotts Press

Week 4: July 27 - Aug. 2

100% BW max reps 3 Position Snatch

Week 5: Aug. 3 - 9

175% BW max reps Deadlift (straps allowed)

Week 6: Aug. 10 - 16

125% BW max reps complex: Squat Clean + Front Squats + Jerk (1+2+1)

Week 7: Aug 17 - 23

75% BW max reps complex: Squat Snatch + Hang Snatch + Overhead Squat (1+1+1)

Week 8: Aug 24 - 30

100% BW max reps Thrusters

Follow along on the @usa_weightlifting Instagram page where we’ll post weekly example videos. Tag us, @caffeineandkilos and #2020summerseries in your videos to be featured! 

The cost to enter is $25 and you must be a USA Weightlifting member to participate. You’ll be required to confirm your bodyweight by stepping on a scale on video before or after completing the challenge. Review the rules and a sample submission before entering your Summer Series submission HERE. The Summer Series cannot be used to qualify for USA Weightlifting sanctioned competitions.