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3 Leg Workouts You Can Do at Home Without Equipment
Mike Dewar - BarBend.com Jan. 17, 2019
From BarBend: Don't skip leg day if you're not at the gym, here are some exercises to do without equipment
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Weightlifting Training for Distance Runners
Mike Dewar - BarBend.com Dec. 28, 2018
From BarBend: Training tips for distance runners
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Weightlifting Training for Football Players
Dec. 13, 2018
From BarBend: How football players can benefit from Weightlifting both on and off season
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Weightlifting Training for Baseball Players
Mike Dewar - BarBend.com Dec. 03, 2018
From BarBend: How weightlifting can help baseball athletes
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Should You Train Core Everyday?
Mike Dewar - BarBend.com Nov. 15, 2018
From BarBend: Advice on whether to train core daily
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Ten Shoulder Press Variations to Build Upper Body Strength
Mike Dewar - BarBend.com Nov. 01, 2018
From BarBend: Ten exercises that can help build upper body strength
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10 Lunge Variations to Build Leg Strength
Mike Dewar - BarBend.com Oct. 24, 2018
From BarBend: Some tips to help improve leg strength
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Overhead Squat Ultimate Guide
Mike Dewar - BarBend.com Oct. 17, 2018
From BarBend: Ultimate guide to back squat exercises
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Study: How Long Should Weightlifters Rest Between Sets?
Sept. 04, 2018
From BarBend: What a new study shows about resting during training
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Six Stretches and WarmUps to Improve Ankle Mobility
Mike Dewar - BarBend.com Aug. 20, 2018
From BarBend: Tips to improve ankle mobility