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4 Underrated Accessory Exercises for Weightlifters
Nick English - BarBend.com Nov. 15, 2019
From BarBend: Accessory exercises for all weightlifters
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3 Chest Workouts That Build Size and Strength Without Weights
Mike Dewar - BarBend.com Oct. 31, 2019
From BarBend - some exercises to work on your core when you're away from the weight room
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10 Glute Exercises You Can Do at Home
Mike Dewar - BarBend.com Oct. 15, 2019
From BarBend: Some glute exercises you can do away from the gym
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5 Benefits of Lunges
Mike Dewar - Barbend.com Oct. 01, 2019
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5 Exercises for Bigger and Stronger Traps
Mike Dewar - BarBend.com Sept. 30, 2019
From BarBend: Five exercises to build your traps
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5 Exercises to Strengthen Lagging Jerk
Mike Dewar - Barbend.com Sept. 01, 2019
From BarBend: How to strengthen a lagging jerk
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A Weightlifter’s Guide to Lower Body Hypertrophy Training
Mike Dewar - BarBend.com Aug. 30, 2019
From BarBend: Learn what goes into a proper hypertrophy block for weightlifters.
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Why Tennis Players Should Lift Weights
Shane McLean - BarBend.com Aug. 15, 2019
From BarBend: How tennis athletes can benefit from lifting weights
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6 Squat Variations to Use When Barbell Back Squatting is Not an Option
Mike DeWar-BarBend.com Aug. 01, 2019
No barbell? No problem! From BarBend, some tips to keep squatting, if you can't get to a barbell
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4 Upper Ab Workouts to Build an Iron Core
Mike Dewar - BarBend.com July 15, 2019
From BarBend: Try these great upper ab exercises for beginner, intermediate, and advanced athletes!