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The 7 Best Back Exercises For Strength And Muscle Gain
Mike Dewar - BarBend.com Oct. 15, 2020
From BarBend: These are the best back exercises to improve strength, athleticism and muscle definition.
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Why The Hip Hinge Will Make Or Break Your Big Lifts
Jake Boly - BarBend.com Aug. 31, 2020
From BarBend: Mastery of the hip hinge will translate to lifting success in every scenario.
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Front Foot Elevated Zercher Split Squats are the Ultimate Leg Pump
Jake Boly - BarBend.com Aug. 18, 2020
This exercise can help you accomplish multiple training adaptations at once!
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Best At Home Bodyweight Workouts
Phil Blechman - BarBend.com July 31, 2020
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Want Bigger Triceps? Train With Multi AND Single-Joint Exercises
Jake Boly - BarBend.com July 15, 2020
A new study highlights the differences between multi and single-joint exercises for strength and hypertrophy
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Does the Side You Load Matter in the Lunge and Split Squat?
Jake Boly - BarBend.com June 30, 2020
From BarBend: This little detail can be incredibly important to consider for growth!
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3 Exercises to Build Powerful and Strong Feet
Jake Boly - Barbend.com June 19, 2020
From BarBend: The feet are getting walked on every day and it's time we show them some attention!
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3 Efficient and Time Saving Shoulder Warmups
Jake Boly - Barbend.com May 29, 2020
From BarBend: Shoulder warm-ups should be individual based on goals and needs!
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7 Fantastic Shoulder Exercises for Strength, Mass, and Power
Jake Boly - BarBend.com May 15, 2020
From BarBend: Add variety to your shoulder training with these great muscle-building exercises
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Alternative Bodyweight Exercises
April 30, 2020
From BarBend: Use these bodyweight variations to better optimize your at-home workouts!