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Learn The Lunge For Better Balance And More Leg Muscle

Jan. 18, 2022, 1:02 p.m. (ET)

The lunge — arguably one of the best lower body exercises one can do — builds leg muscle, strength, and coordination. And few movements are as adaptable and easy to program as the lunge. There are many different ways to perform the lunge, but the most popular variation — the forward lunge — involves stepping forward with one leg, then driving back upwards to return to the starting position. It’s basic, easy to execute, and very effective. 

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