One of the most exciting aspects of the sport of weightlifting is that it’s not one-size-fits-all. While most lifters share the common goal of improving their strength, technique, or gaining more muscle, getting better at the Olympic lifts tends to go hand-in-hand with a personalized program.
If you’re struggling with your clean or power clean, you need the right tool for the job — the muscle clean. There may not be a better complimentary exercise for improving your technique across any variation of the barbell clean.
Interested in adding the muscle clean to your program? Read more at Barbend.com, the Official Media Partner of USA Weightlifting!