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Does the Side You Load Matter in the Lunge and Split Squat?
Jake Boly - BarBend.com June 30, 2020
From BarBend: This little detail can be incredibly important to consider for growth!
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3 Exercises to Build Powerful and Strong Feet
Jake Boly - Barbend.com June 19, 2020
From BarBend: The feet are getting walked on every day and it's time we show them some attention!
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3 Efficient and Time Saving Shoulder Warmups
Jake Boly - Barbend.com May 29, 2020
From BarBend: Shoulder warm-ups should be individual based on goals and needs!
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7 Fantastic Shoulder Exercises for Strength, Mass, and Power
Jake Boly - BarBend.com May 15, 2020
From BarBend: Add variety to your shoulder training with these great muscle-building exercises
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Alternative Bodyweight Exercises
April 30, 2020
From BarBend: Use these bodyweight variations to better optimize your at-home workouts!
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I’m Stuck Inside. How Often Should I Do Bodyweight Workouts?
Jake Boly - BarBend.com April 17, 2020
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Bodyweight Workout Finishers for Weightlifters
Mike Dewar - Barbend.com March 31, 2020
From BarBend: How weightlifters can keep moving without weights
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Bodyweight Training for Weightlifters: 10 Exercises to Master
Mike Dewar - BarBend.com March 18, 2020
From BarBend: 10 essential bodyweight exercises for weightlifting athletes
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Barbell Row | Form, Muscles, Benefits, Mistakes, and More
Jake Boly - BarBend.com Feb. 29, 2020
From BarBend: Learn everything you need to know about the barbell row!
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No Barbell, No Problem: How to Use Medicine Balls to Develop Power
Shane McLean - BarBend.com Feb. 15, 2020
From BarBend: No barbell available? No problem! How to use medicine balls effectively for strength
