Time to Lift: New Year 2019

Download your free 8-week weightlifting program

CLICK HERE to commit to hitting your fitness goals this year! This free training program is designed to teach you the weightlifting movements so you'll feel stronger and more motivated than ever! we just need to know a little bit about you, then you can download a PDF version of our beginner program for free!

Be strong this year.

Why Olympic Weightlifting

The top 10 reasons weightlifting will change your life! Not just your fitness level and appearance- your confidence and motivation outside the gym will soar!

USA Weightlifting

Get involved at USAW!

Take your fitness journey to the next level: become a USA Weightlifting member, find a coach, club or learn to compete!