BCAP Drills

The following drills were submitted to fulfill requirements for Beach CAP certification. 

Over Under Passer Hitter
Kent Perkins, Chula Vista '15

Dig 2
Brian Heffernan, Gulf Shores '13

Young Buck 
Deven Bukoski, Gulf Shores '13

X-Box Competition
Daren Bolton, Gulf Shores '13

Line Block, Line Pull 
Shannon Sneed, Chula Vista '11

Defensive Digging
Michael Del Homme, Chula Vista '11

5-5-5 Poke-Shot-Swing
Eric McGuiney, Chesapeake '14

Recovery of Over on One (VIDEO)
Dave Carstenson, AVCA '14

3 Serve Pass to Attack
Tayyiba Haneef-Park, AVCA '14

Double Triangle
Amber Wise, AVCA '14

Block then Attack
Huy Nguyen, AVCA '14

Butterfly-13U
Amber Wise, AVCA '14

500
Grant Lange, Gulf Shores '16

Catch Them Flat-Footed (VIDEO)

Set Call Retreat (VIDEO)
Kevin McClure, Gulf Shores '16

CAP I Drills

The following drills were submitted to fulfill requirements for CAP I certification.

Exchange
Matt Laliberte, HP Clinic Feb 2014

Hawaii Defend and Set
Edwin Aguiar, AVCA Seattle Dec 2013

Hitter vs Hitter Tic-Tac-Toe
Grant Kudert, AVCA Seattle Dec 2013

Risk Reward
Greg Post, AVCA Seattle Dec 2013

Nev's
Kristina Baehm, AVCA Seattle Dec 2013

Cross Court Pepper
Iain Bradbury, AVCA Seattle Dec 2013

5 on 5 Warm-Up
David Noble, AVCA Seattle Dec 2013

Modified USA 6 on 6
Kyong Lee, HP Feb 2014

Base to D
Jamie Gilmore, Bayou Jan 2014

Scramble and Recover
Juanita Blee, GEVA Jan 2015

Terminator
Christopher Strok, Gateway May 2015

Dig-Set-Cover
Stephanie Schmidt, Gateway May 2015

Feed the Beast
Ashley Cornett, GEVA January 2015

4 x 4 Out of System Setting
Todd Lyon, Gateway May 2015

CAP II Drills

The following drills were submitted to fulfill requirements for CAP II certification.

Fake Out
John Beckett, AVCA Seattle Dec 2013

Pick Points
JT Oates, AVCA Seattle Dec 2013

Ball-Setter/Ball-Hitter
Lamar Hurd, AVCA Seattle Dec 2013

Read the Hitter
Jason Davis, AVCA Seattle Dec 2013

Ultimate Mintonette
Chris Anagnostopoulos, AVCA Seattle Dec 2013

Middle Vs Middle
Jim McShane, Great Lakes Aug 2014

Server Vs Receivers and Hitters
Eric Vergara, Great Lakes Aug 2014

Coverage & Out of System Play
Steve Kish, Milwaukee Dec 2015

Scrambled Eggs
Ryan Nomura, HPCC Feb 2016