USA Triathlon

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Welcome to your guide to youth and junior triathlon. Whether you’re a parent, coach or athlete, you’ll find the resources you need to be successful in multisport right here, including the latest training tips for kids, tools to find a coach, club or race and exclusive youth benefits and programs.

With a renewed focus on expanding outreach and engagement efforts to increase youth participation, USA Triathlon hopes to grow youth membership.

Whether you’re just getting your start in multisport or have been racing in youth events for years, we wish you the best of luck on your multisport journey. Can’t find what you’re looking for? Email

Online Resources

Kids Tri At Home

If you're looking to stay active at home, check out the below schedule and program to continue triathlon at home in a safe way.

Kids Tri At Home Program

Kids Tri At Home Schedule

Top 6 At Home Videos

For the full list of YouTube videos click here!


USA Triathlon SafeSport Activity Book

USA Triathlon is excited to announce the SafeSport activity book is now available! Inspired by USA Swimming's SafeSport activity book, the USA Triathlon SafeSport activity book is designed for kids aged 6-11 but anyone can enjoy the games and coloring! Click here to download the activity book today!

USA Triathlon Camp Curriculum

The USA Triathlon’s Splash, Spin, Sprint Camp Manual is the culmination of over 10 years of work through the collaborative efforts of USA Triathlon, Alive with Mission Me, experienced triathlon and multisport athletes, triathlon coaches, and recognized scholars in health, recreation, and physical education. This manual was a call to action to address the continued health problems related to physical inactivity and obesity among children and youth. 

Through research and collaboration with scholars in health, recreation, and physical education, USA Triathlon identified a need for multisport curriculum that could help support sport-camps and non-sport camps (with sport offerings) with a multisport based camp manual that is easy to follow and use. Throughout the Splash, Spin, Sprint camp manual you will find several sections that help you learn and incorporate multisport programming or enhance your current programs at your camp. USAT believes that when combined with the camp experience, the Splash, Spin, Sprint program can help enrich the lives of children, youth, and adults.

A physical kit is also available that goes with the activities found in the manual. Items include a trunk, tennis balls, cones, frisbees, and essential items found in the activities in the manual. For more information on how to purchase the manual and the kit, please contact

Youth Partners

USA Triathlon is excited to announce youth specific partnerships. To become a youth partner or sponsor, please email

Multi-Sport Organizations 


Youth Partnerships