Steve Swift

About Steve:
• Retired Naval Intelligence and Submarine Officer, DIA Planner and Leader
• Coached 30+ 70.3 and 25+ Ironman finishers and specifically coached 15 athletes for the IMNC 70.3 race in OCT 2017
• Coached many more numerous newer folks for Sprint and Olympic distances in their first and follow on tris, including my mom, who won her age group in the IronGirl Sprint Tri in Syracuse, NY in her first tri in 2009. (out of 3 woman, age 65-69)
• My strength is in running and cycling portion of the tri, especially for endurance. Swim workouts provided, however for serious technical analysis, recommend a Master’s Program
• Certified USAT Level 1 Coach – Mar 2017 certification, RRCA Running Certified Coach

Sport Discipline: Triathlon,Duathlon

Most memorable moment in your multisport career: After coaching my mom, watching her finish her first triathlon with her arms up in the air! Personally - it was finishing my 2nd Ironman with my best time ever, and I knew it was very likely my lifetime PR (it still is!) although I was close a few years later!

Sport Career Highlights: 7 time Ironman finisher, 9 time Boston Marathon finisher with PRs of 10:23 (Florida 2010) and 3:04 (Boston 2011) respectively.  Coaching athletes to do better than my bests now!