Blogs
On average, you should reduce the volume of your training plans by approximately 30% compared to the previous week.
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The Importance of Recovery Weeks and Rest Days
Dave Burgess Aug. 16, 2022
On average, you should reduce the volume of your training plans by approximately 30% compared to the previous week.
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How to get prepared for Kona
Zone3 July 28, 2022
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Preparing for Performance in the Heat
Kelly Ryan July 19, 2022
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6 tips to nail your next transition
Will Murray July 12, 2022
Use these techniques for your next transition.
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Open Water Swimming for Beginners
Zone3 July 11, 2022
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How to prevent triathlete burn out
Zone3 July 11, 2022
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The Benefits of Swimming
Mark Foster July 11, 2022
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Top tips for your first open water event
Zone3 July 11, 2022
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What is menthol pain relief gel and how do menthol products work?
KT Tape July 11, 2022
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Top 7 Tips for your First Triathlon
Zone3 July 01, 2022