USA Triathlon

Feel good about open water swimming

Beatrice Black May 17, 2023

Open water swimming can be as much fun as everything else in triathlon!

The 2022 Hydrow Transformation Program in Review

Jon Metz May 04, 2023

The Importance and Benefits of Advanced Strength Training for Endurance Athletes

Vitruvian May 04, 2023

Winning in the Water: Top Tri Tips for the Open Water Swim

Zone3 May 02, 2023

Sleeved or Sleeveless? Selecting the Suit for Success!

Zone3 April 12, 2023

GI Distress - How To Fight Back

Rafal Nazarewicz, PhD Nutrition, Founder of Spring Energy April 06, 2023

Five Swim Tips that All Triathletes Should Include in Training

Dave Burgess April 06, 2023

Improving your swim can have a significant impact on your overall fitness and race times. USAT Certified Coach Dave Burgess has five tips for you to implement in your own swim training regimen. 

Swimming With Fins to Build Strength & Speed

FORM April 03, 2023

How to Overcome Plateaus

John Hansen March 29, 2023

It can be tough to notice your efforts are plateauing, and once you do, it can be tough to get off that plateau. USA Triathlon Certified Coach John Hansen has some things to ponder to get your performance moving forward again.

Warming Up with Early Season Races

Marty Gaal March 27, 2023

Early-season races can be a great way to judge where you are in your training and teach you valuable insights for your goal race later in the year.