USA Triathlon

The Recovery Run Workout

Karen Allen-Turner Oct. 07, 2021

Many athletes seem to be very diligent about keeping their legs spinning and their watts or speed low when doing a recovery bike session or subsequently, with the swim, keeping the focus on drills and really easy swimming, but when it comes to the Recovery Run, that can be a whole different story. 

The importance of sleep for recovery

Beth Shutt Oct. 06, 2021

As athletes, most of us focus on how to work harder so that we can get stronger and faster.

Recover Like a Pro

Lindsay Simpson Oct. 05, 2021

As weekly mileage starts to creep up, so should your focus on recovery strategies, as recovery is just as critical as training. 

My Last Race

Dr. Steve Jonas Sept. 30, 2021

Hydrocolloid Gel For The Win

Compeed Sept. 29, 2021

Learn the difference between letting nature take its course and helping things along with a hydrocolloid blister cushion.

Dynamic Running Warm-Up Exercises

Reem Jishi Sept. 17, 2021

So first, what are dynamic warm-up exercises? Basically, they are functional based movements done before exercise to prepare your body for the exercise ahead.

Why Storytelling is Important for Coaches

Hilary JM Topper, MPA Sept. 08, 2021

Before pursuing new clients or sponsors for your triathlon “brand,” you should create a plan that includes your brand and your story to help connect with them.

Stimulate Your Nervous System with Rhythm Therapy™

Addaday Sept. 08, 2021

New massage technology, Rhythm Therapy™, is like Mozart for the muscles. By promoting a feeling of happiness; it helps center and connect the mind and body.

Making it Happen

Rebekah Mayer for Perspective Fitwear Sept. 08, 2021

Certified Run Coach Rebekah Mayer talks about three ways to fit your running program into YOUR life- and not the other way around!

My First “One More Tri” Duathlon

Dr. Steve Jonas Aug. 31, 2021